The Room to Bloom

The Room to Bloom Authenticity creates the room to bloom 🌻

A space to learn and share but mostly encourage parents, teachers, caregivers or family relatives of children.

We are all created with divine purpose and immense love.

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05/09/2026

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This is what goes through my head when I decide if I need to say "no" to something.
(...on a good day, on a regulated day, when I'm parenting consciously...not just responding out of habit)

The first three items are usually easy to tell at a glance. I don't usually spend a lot of time ruminating about whether to intervene if my child is doing something that's hurting themself or others.

Maybe a little more consideration if the stuff they're hurting is just their own stuff, or if it's for a valid reason. (Here's an example: My son went through an intense play phase of crashing his Hot Wheels cars together for long periods of time. It banged up most of the cars and also scratched up our windowsills, but we weren't about to stop him from playing, and windowsills are repaintable.)

But those first three items are almost there as a mantra, to remind me that the stakes are not that high, that this is not an emergency. That helps me get into a better headspace by the time I'm at the fourth item.

Do I need to set a limit here because of my own issues?

If I find myself answering "yes" to this all day every day, then I give myself grace, and I also figure out how to change that. My goal would be to say "no" to this the vast majority of the time. A long string of "yes"es means I'm starting to get burnt out or neglect taking care of myself, and that means something's gotta give. The "something" shouldn't always be my children's creativity.

But sometimes it's reasonable to say "yes" to this question.

If my kids want to smear paint all over their bodies, and hair, I'm much more likely to let them do it if bath day is tomorrow. I'm much less likely to let them do it if bath day was yesterday and I've just finished braiding my daughter's hair. It's okay that there are two different limits in two different situations.*

If my kids want to listen to "twinkle twinkle little star" for the 342nd time in a row, I'm much more likely to let them keep doing it if I have my earplugs in my pocket and can put them in. I'm much less likely to let them do it if I'm already feeling "noised out". It's okay.
..And then sometimes we get through all four and land on the fifth one! And if the fifth one is a "yes" then the activity is a "yes", and I take it as an invitation to get a little more out of the box and a little more creative that day. 😊

*Actually, right now, with toddlers, I would set my kids up for success by not offering paint as an activity option the day after hair's braided. But it makes for a good example. And maybe they'll get older and start asking for that stuff, so I left it in anyway.

[Image description: A pale grey background, speckled like concrete, with words in purple and blue written on it like chalk that say, "Is this hurting themself? Is this hurting others? Is this hurting property? Do I need to set a limit here because of my own issues? Am I just a little bit out of touch with the creativity of childhood?" End description.]

Probably one of my most favourites from NeuroWild 🫶🏻🌸💛💜
27/08/2026

Probably one of my most favourites from NeuroWild 🫶🏻🌸💛💜

Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the...
09/08/2026

Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice.”

Bethany Hamilton

I finished this book last year sometime and I never got around to sharing it. If you have not read it, PLEASE do!You lea...
28/07/2026

I finished this book last year sometime and I never got around to sharing it.
If you have not read it, PLEASE do!

You learn so much from Dan Siegel!
Give him a follow … Dr. Dan Siegel

If you don’t get to the book… maybe this will inspire you…

With love and grace,
T 🌼

“Imagine a peaceful river running through the countryside. That’s your river of well-being. Whenever you’re in the water, peacefully floating along in your canoe, you feel like you’re generally in a good relationship with the world around you. You have a clear understanding of yourself, other people, and your life.

You can be flexible and adjust when situations change. You’re stable and at peace. Sometimes, though, as you float along, you veer too close to one of the river’s two banks. This causes different problems, depending on which bank you approach. One bank represents chaos, where you feel out of control. Instead of floating in the peaceful river, you are caught up in the pull of tumultuous rapids, and confusion and turmoil rule the day. You need to move away from the bank of chaos and get back into the gentle flow of the river. But don’t go too far, because the other bank presents its own dangers. It’s the bank of rigidity, which is the opposite of chaos.

As opposed to being out of control, rigidity is when you are imposing control on everything and everyone around you. You become completely unwilling to adapt, compromise, or negotiate. Near the bank of rigidity, the water smells stagnant, and reeds and tree branches prevent your canoe from flowing in the river of well-being. So one extreme is chaos, where there’s a total lack of control. The other extreme is rigidity, where there’s too much control, leading to a lack of flexibility and adaptability.

We all move back and forth between these two banks as we go through our days—especially as we’re trying to survive parenting. When we’re closest to the banks of chaos or rigidity, we’re farthest from mental and emotional health. The longer we can avoid either bank, the more time we spend enjoying the river of well-being.

Much of our lives as adults can be seen as moving along these paths—sometimes in the harmony of the flow of well-being, but sometimes in chaos, in rigidity, or zigzagging back and forth between the two. Harmony emerges from integration. Chaos and rigidity arise when integration is blocked.”

― Daniel J. Siegel, The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

Continuing with Emotional Regulation…My very own term…💛Validate to navigate💛It’s important for our little ones to be abl...
19/07/2026

Continuing with Emotional Regulation…

My very own term…

💛Validate to navigate💛

It’s important for our little ones to be able to understand what they are feeling by feeling validated in the feeling!

Help them name it (identify it)

“I wonder how you are feeling?”

“I feel frustrated, sad, angry, excited, annoyed, and so forth.”

“I wonder how that feels?”

“I wonder what is happening with your body?”

Once they feel validated, they can navigate it!
Alongside YOU!

Also, this works with ourselves too! (Caregivers)

Try it.

Feeling something big?… Get curious.

“Mommy/daddy/Mrs Brown etc is feeling a bit sad”

“What can I do to navigate this.”
~What will support me in this feeling?

As we create the support for our little ones, we can support ourselves too!

“I can breathe! Good long, slow deep breaths.
I can take some time for myself (read, sing, play/exercise)
I can go for a walk”

Does it always work this way?

No (my next post will touch on this very important “no”)

💛As always, consistency…

Some days you will feel like you’ve nailed it and some days you walk away simply feeling defeated, those days you fall asleep knowing you tried your best. 💛

With love and grace,
T 🌼

💛Felt safety💛As I talk and share about these terms I encourage you as the caregiver to get curious as well 👀 Very much a...
29/06/2026

💛Felt safety💛

As I talk and share about these terms I encourage you as the caregiver to get curious as well 👀

Very much a part of the therapeutic process but also of our everyday world. So if we think of our little ones and their felt-safety, be it in the therapeutic play room or outside the room, we too, can take moments and tap in to this…

Felt safety- not the physical sense of it but rather our nervous system and what is being felt in the moment.

💛 A sense of safety as in a sense of security.💛

Am I feeling secure within this space or situation that I am busy experiencing.
Be it a conversation, a group meeting, a space (outside your home) or even an activity you are engaging in.

Get curious with what your body is telling you.

Feelings of contentment or quite the opposite- discomfort or even at times, a bit of chaos?

This all forms part of emotional regulation 🫶🏻

Happy Monday and wishing you all a “safe” week ahead

Love, T🌼

As I remind myself that feelings come and go, it is the same for our little ones 💛Emotional regulation is something that...
25/06/2026

As I remind myself that feelings come and go, it is the same for our little ones 💛

Emotional regulation is something that is significantly apart of the therapeutic process

We, as caregivers all play a beautiful role in it, which I would love to share more about soon

Happy Thursday!

Love, T 💛

💛 The benefits of play therapy go beyond just a list but I wanted to share some of them anyway. 💛🩷 Also… Happy Weekend! ...
05/06/2026

💛 The benefits of play therapy go beyond just a list but I wanted to share some of them anyway. 💛

🩷 Also… Happy Weekend!

Love, T 🌼

04/06/2026
That pivotal moment that we are able to meet our children where they are at, they are able to step out, and work through...
28/05/2026

That pivotal moment that we are able to meet our children where they are at, they are able to step out, and work through their challenges in their own way and at their own pace.


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