Gutstronomy

14/09/2026

11/09/2026

NEED ADVICE -

* How many in a pack
* no packing in a big pack or individually wrapped ( won't have a sticker but they individually sealed )

Drop me your comments
😜🙏🙏




Marilyn Beuster Wellness
Marilyn Beuster

10/09/2026

🥬 **OUR KALE CRISPS ARE NOW AVAILABLE AT HOMEGROWN!** 🥬

A lot of thought went into creating this concept.

I’m always searching for a low-carb chippie or something healthier to snack on—and yes, I’m completely addicted to those beautiful banana chips Dawn stocks. I’m probably her biggest buyer! 😂

But I wanted a naturally low-carb veggie option—especially using a vegetable that is packed with nutrients, yet most of us battle to prepare or cook.

So, voilà… **Gutstronomy Kale Crisps!**

Our kale is gently dehydrated to preserve all that goodness. And because we never compromise on taste, we add cold-extracted macadamia oil and nutritional yeast for a delicious savoury flavour and an extra boost of B vitamins.

Enjoy them in two ways:

🥬 Eat them straight from the packet like a chippie
🥗 Crush and sprinkle them over salads or meals for a tasty crunch

We’ve also partnered with a local farmer who organically grows our kale and will supply us throughout the season. Please bear with us when kale is out of season, as availability may be limited—so when it’s in season, go ahead and stock up! 💚

**Eat your veggies as a treat!**

Home Grown Fresh Whole Foods
Marilyn Beuster Wellness
Marilyn Beuster

09/09/2026

Welcome ORGANIC KALE CRISPS !

Eat me as a crispie or crunch me over your fav food ! One way to get plenty of antioxidants, vit K and fibre into your lifestyle .

It's low carb and vegan friendly 🤍

Hahah - EAT YOUR GREENS AS A TREAT!

It will be available in Ballito at Homegrown inside lifestyle market



Marilyn Beuster
Marilyn Beuster Wellness
Home Grown Fresh Whole Foods

04/08/2026

🩷 August is for the girls… and pink! 🩷

Take a Pause Moment this August and remember that you are an anointed gift—beautiful, worthy, and unapologetically YOU.

Wishing every incredible woman a Happy Women’s Day this week… but why stop there? Let’s celebrate women all month long!

Treat yourself (or someone special) to a healthy Pause Moment.

Available at:
📍 Homegrown Lifestyle Centre
📍 Ballito Lifestyle Spar
📍 Hillcrest KwikSpar
📍 Umhlanga SuperSpar

Looking for Women’s Month gifts for your team, friends, clients, or loved ones? Or would you like to stock our products in your shop or space?

💌 Send us a DM – we’d love to chat!

🩷🩷🩷





Yummy Keto
Marilyn Beuster Marilyn Beuster.wellness

23/07/2026

Now available at Umhlanga Superspar - a treat with a purpose ! Sourdough prebiotic rusks with ingredients that matters - whey / creatine / kefir / Xylitol/ chicory root with Jersey butter
Fermented flour
❤️

18/07/2026

SOURDOUGH PREBIOTIC RUSKS

Not every treat has to work against your health.

This has been a love story between my belief that food is medicine and the simple idea that even a rusk should nourish your body.

I didn’t create these rusks to compete with other rusks. I created them to compete with what our gut loves and needs.

Every ingredient has a purpose:
🌾 Fermented sourdough flour
🥚 Free-range eggs
🧈 Jersey cultured butter
🌱 Xylitol & erythritol (no added sugar)
💚 Chicory root (prebiotic fibre)
🌻 A nourishing blend of seeds
💪 Whey protein isolate & creatine for an extra protein boost
🥛 Jersey Amazi & lactose-free kefir – providing beneficial postbiotics through fermentation

No unnecessary fillers. No ingredients without a reason.

A rusk with a purpose.

“Because our gut has standards.”

Our range

☕ Single Packs (2 rusks) – Perfect for mobile coffee carts, cafés and coffee shops to serve alongside your favourite cup of coffee.

🤍 Mini Bites – A smaller snack pack, perfect for a quick wholesome bite, hospital gifting, care packages

🏡 Glass Jars (25 rusks) – Beautifully presented for your kitchen, office or as a thoughtful gift.

♻️ Refill Packs (25 rusks) – Refill your glass jar and enjoy less packaging with the same great taste

📍 Now available at:
• Hillcrest KwikSPAR
• Homegrown Lifestyle Centre
• Umhlanga SuperSPAR (from Tuesday)

Would like to be a stockist , DM me.

Online ordering with nationwide delivery is launching soon, and we’re excited to keep growing this love story—one healthy rusk at a time.

See our website to learn more, browse our range and join our journey.

https://gutstronomy.co.za/rusks/

Marilyn Beuster Wellness
Yummy Keto

17/03/2026

https://www.facebook.com/share/p/1D9yX9uzB2/?mibextid=wwXIfr

How often do you consume fermented dairy products?

They are some of the best probiotic foods, helping reseed your gut and create a better environment in your microbiome. They also increase T-reg cells to prevent immune system overreaction.

The protein in fermented dairy is already broken down, so it’s very easy to digest, making fermented dairy products an excellent option when it comes to nutrient-rich foods.

Find out more about the healthiest food on earth: https://drbrg.co/4bilnWW

23/04/2025

https://www.instagram.com/reel/DIw9WeMOPmk/?igsh=NTBoYTJ1Y2Mya2dt