Devahiti Yoga

11/06/2026

25/05/2026

Variety is the spice of life. What are you doing to stay connected, strong and healthy? Post a photo and tag us in
Shifting it up, moving mindfully, ageing strong, body, mind and spirit connection.

23/05/2026

For 4 years myself and a few colleagues taught yoga to a grade at this school. We started when they were in Grade 1, with the aim to teach them x1 a week until they finished Grade 7. Great change in behaviours were witnessed over the following 4 and a half years. Unfortunately lockdown came and all the children slid one academic year behind. It blew up the research as once school reopened, those that came back could not afford to lose any schooling because they were so far behind. Having no access to laptops, wifi or online teachers, they simply fell through the cracks. Such a pity. I would love to reconnect with some of these little Yogis 🧘‍♂️

20/05/2026

Another awesome event for Prohect Rhino

Meet Bianca! 🌊

An Oceans 8 Charity Swim regular since 2023, now swimming for Project Rhino! We’re so excited to have her on the team. 🔥

For Bianca, this swim is personal - standing up for our natural heritage and helping protect South Africa’s rhinos. 🦏💚

Support her impact ➡️ https://www.givengain.com/project/bianca-raising-funds-for-oceans-8-charity-swim-npc-116637

20/05/2026

Devahiti, a small home-based studio, offering group, and private traditional yoga sessions, relaxing sound journeys, and functional movement practices for ageing STRONG.
R700PM Unlimited sessions

09/05/2026

Combining breath awareness, brahmeri, Tummo breath and Nadi shodhana with specific movement to engage diaghramtic usage

06/05/2026

Anatomy of Energy:
The first of 10 modules, June 13 and 14th.
✨️Integrate koshas with modern nervous system research
✨️Emphasis on embodiment rather than purely cognitive healing
✨️Linking fascia, trauma, Energy and consciousness
✨️Move between philosophy and practical application
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14/04/2026

Try this short sequence for fascial optimization.....

07/04/2026

A 20 hour CEP workshop
What Participants Will Learn
Participants in this training will gain the ability to:
• Understand the neurobiology of trauma
• Recognise trauma responses within posture, breath, and movement
• Apply trauma-sensitive language while teaching yoga
• Design classes that support nervous system regulation
• Integrate fascial awareness into movement practices
• Recognise signs of overwhelm or dissociation in students
• Respond skillfully to emotional activation in class
• Maintain ethical boundaries and appropriate scope of practice
Course Curriculum
The training includes the following modules:
*Foundations of Trauma and the Nervous System
*Understanding how trauma affects brain function, perception, and physiological regulation.
*Polyvagal Theory and the Window of Tolerance
*Exploring nervous system states and how movement practices can support regulation.
*Somatic Awareness and Interoception
*Developing practices that restore connection with internal body sensations.
*Fascial Dynamics in Trauma
*Understanding fascial tension patterns, myofascial bracing, and breath-related fascial hydration.
*Trauma-Sensitive Teaching Language
*Learning cueing strategies that support autonomy, safety, and choice.
*Regulation-Based Yoga Sequencing
*Designing class structures that prioritise nervous system stability.
*Responding to Emotional Activation
*Understanding how to respond when students experience emotional release or overwhelm.

Our educational Yoga Studio specialises in Somatic psychology, with Asana, Pranayama, Mantra, Sound and Meditation.

19/03/2026

Try it.....