LIV Strong

LIV Strong Private gym in Gowrie Village, led by Darren (BSc Hons Biokinetics).

We specialize in personal training, strength, rehab, and weight loss—helping you build confidence, recover smarter, and get lasting results. 💪✨

03/06/2026

You’ve heard the saying and the saying is true 💪

01/06/2026

If I could get you to stop believing one fitness myth it would be this one! ☝️

29/05/2026

Why I started a gym… also, this is why it’s so important to have people around you that love and encourage you, because when you need a push they step in and give that encouragement ❤️ so thankyou Steph for being that person for me ❤️

28/05/2026

There is so much more that can be said on this topic, so if you have any questions go ahead and ask 👏

27/05/2026

Something to keep in mind…

26/05/2026

If you treat it like a lifestyle change instead of a quick fix, you will see results!

25/05/2026

I love it when ladies see for themselves that weight training doesn’t make you big 👏

22/05/2026

Nothing passes my eyes 👀

21/05/2026

Cardio, only if I have to ✌️

20/05/2026

Here’s a useful strategy I use to get my workout in even when I don’t feel like doing it

Address

3 Heather Lane, Gowrie, Nottingham Road
Ballitoville
4420

Telephone

+27723721400

Website

Alerts

Be the first to know and let us send you an email when LIV Strong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to LIV Strong:

Shortcuts

Share

Category