Abalisious Pilates Health & Wellness

Abalisious Pilates Health & Wellness Health & Wellness Coach, Ozone Therapist, Weight loss specialist, life coach

Abalisious Pilates Health & Wellness is a wellness center set in Umdloti next to Bel Punta behind Gerald Wells hair salon

18/05/2026

Morning Pilates and meditation session

Just a little reminder to pause… 🤍Life gets busy, but even a short Pilates session can reset your mind, boost your energ...
28/04/2026

Just a little reminder to pause… 🤍

Life gets busy, but even a short Pilates session can reset your mind, boost your energy, and get your body feeling good again. It doesn’t have to be long or perfect - just a few mindful movements to reconnect with yourself!

Take the break. You deserve it. 🧘‍♀️

Book your sessions at Abalisious Pilates Health & Wellness through your Discovery Vitality App and enjoy the rewards of moving your body!

Ever wondered why every Reformer session feels made just for you? It’s all in the resistance.🔀 Switch it up: Add or remo...
24/04/2026

Ever wondered why every Reformer session feels made just for you? It’s all in the resistance.

🔀 Switch it up: Add or remove springs to make it easier or more challenging — totally your call.
🏋️ Build as you go: Start light, then increase resistance as you get stronger.
🌬️ Breathe through it: Inhale to prepare, exhale to move — it helps with control and flow.
💪 Find your balance: Enough resistance to challenge you, but still keep good form."

It’s your workout, your pace, your progress. No two sessions are ever the same - and that’s the magic of the Reformer!

With the Discovery Vitality App, you can book your Pilates sessions at Abalisious Pilates Health & Wellness with ease!

Embrace the journey to flexibility and strength with daily Pilates practice. 🌟Each day is a chance to become a better, m...
22/04/2026

Embrace the journey to flexibility and strength with daily Pilates practice. 🌟

Each day is a chance to become a better, more supple version of yourself. Watch as your body transforms and your abilities soar!

Stronger. Healthier. Happier. ✨

And the best part? Your Pilates sessions at Abalisious Pilates Health & Wellness can be supported through the Discovery Vitality App!

Prenatal and postnatal PilatesFor the beautiful journey of motherhood, Pilates stands as a gentle yet effective companio...
20/04/2026

Prenatal and postnatal Pilates

For the beautiful journey of motherhood, Pilates stands as a gentle yet effective companion. 🤰

Tailored for safety, it strengthens core muscles crucial during pregnancy and postpartum recovery. Beyond that, it nurtures pelvic floor strength, an unsung hero for bladder control and supporting the growing miracle. 🌈

Use your Discovery Vitality App to book your Pilates sessions at Abalisious Pilates Health & Wellness today!

Eat, Sleep, Pilates, Repeat - A Balanced Life's Rhythm 💪In the dance of life, don't forget the steps that keep you stron...
18/04/2026

Eat, Sleep, Pilates, Repeat - A Balanced Life's Rhythm 💪

In the dance of life, don't forget the steps that keep you strong, centered, and full of vitality. Whether it's a nourishing meal, restorative sleep, or a rejuvenating Pilates session, finding your balance is the key to harmony!

Thanks to the Discovery Vitality App, you can enjoy Pilates at Abalisious Pilates Health & Wellness while earning rewards 💫

Book now and let Angie Calo guide your journey!

Stretch, strengthen, and redefine flexibility with Pilates. 🤸‍♂️Controlled movements target specific muscle groups, offe...
16/04/2026

Stretch, strengthen, and redefine flexibility with Pilates. 🤸‍♂️

Controlled movements target specific muscle groups, offering a balanced and supple body. Embrace Pilates and reduce the risk of injuries, all while enhancing your overall performance.

You can book your Pilates sessions at Abalisious Pilates Health & Wellness through your Discovery Vitality App!

Train smarter, feel stronger, and let your benefits work for you ✨

Pilates Cadillac Reformer classic
15/04/2026

Pilates Cadillac Reformer classic

In the world of Pilates, it's not about achieving perfection in every pose but finding balance within yourself. Each mov...
13/04/2026

In the world of Pilates, it's not about achieving perfection in every pose but finding balance within yourself.

Each movement is a step toward greater strength, flexibility, and well-being. It's not about being flawless; it's about consistency, progress and feeling your best.

How do you embrace balance in your Pilates practice? Share your thoughts below!🧘‍♀️

If you're ready to take your Pilates practice to the next level, look no further than the mighty Reformer. This ingeniou...
10/04/2026

If you're ready to take your Pilates practice to the next level, look no further than the mighty Reformer. This ingenious piece of equipment is a game-changer, and here's why:

🔥 Total-Body Sculpting
💪 Improved Strength
🧘‍♀️ Mind-Body Harmony
🌀 Improved Flexibility
🩺 Rehabilitation & Pain Relief
🌈 Variety & Versatility

Did you know? Discovery Vitality covers your pilates sessions at Abalisious Pilates Health and Wellness? Book on your Vitality app!

Address

Ballitoville
4051

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 08:30 - 17:00

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