Elements Sports Massage

18/07/2016

Elements sports massage is closing on 22 July 2016. Anyone interested in hardboard, gloss running posters from my studio, please inbox. I need to sell posters and 2 massage beds asap.

14/07/2016

Runners sometimes get the small things right at the expense of the basics. Here’s how you can avoid the most common errors of all.

13/07/2016

Train to become more efficient, and running far or fast will feel easier.

08/07/2016

Everything a beginner needs to know and more to get you moving.

30/06/2016

27/06/2016

Hi All, I am looking to sell my client list to a sports massage therapist preferably in Bedfordview or surrounds. I am relocating by September and would like someone hard working, passionate about sports, injuries and bodies to take over my clients and buy my existing business. If you are that person or know that person please inbox me ASAP.

08/06/2016

Add these easy exercises to your running routine and protect yourself from sprains, tendinopathies and more.

18/05/2016

How are we doing? Our Target is R500k! R10k RAISED!
We are running TEN Comrades in 10 days! South Africans have a special place for those intrepid souls that, as winter starts to set in begin the epic

25/04/2016

A good read for all those wirh bad sutting posture. ..

A number of years ago, the quest was on to design the perfect office chair. This gave rise to massive amounts of research going into finding how best to support the butt and back as people sit. The…

23/04/2016

A few exercises to alleviate stiff hips and get you running smoother.

Undo the damage of sitting with these smooth moves!

14/04/2016

Comrades runners take note...

Proper form, strength training, and the right shoes can prevent injury.

12/04/2016

It's one of the more common injuries among runners, so here are the ways to deal with it.