Dial a Dietitian

Dial a Dietitian Registered Dietitian
Durbanville | Bellville | Online Are you looking for help making healthy lifestyle changes, or reaching a specific goal?

Get your own personal nutrition coach to help you every step of the way

//OVERNIGHT OATSMy current obsession Absolutely NO excuse to skip breakfasts anymore! Link to some insspirational ...
19/10/2021

//OVERNIGHT OATS

My current obsession
Absolutely NO excuse to skip breakfasts anymore!



Link to some insspirational varieties on standard overnight oats in the comment section below
👇👇

A healthy smoothie can easily help you to get in 2 portions of fruit and veg a day. An example of a balanced smoothie: 🍒...
15/10/2021

A healthy smoothie can easily help you to get in 2 portions of fruit and veg a day.

An example of a balanced smoothie:

🍒 2 fruit-portions of choice (e.g. blueberries + 1 small banana)
🍶 1/2 cup plain low fat yogurt + 1/2 cup low fat milk
🌰 1 Tbsp nuts, seeds, peanut butter, or nut butter

Extras could include raw cacao/ cinnamon/mint/vanilla essence/spirulina/ h**p seeds or even extra protein powder, if required

You can also trial your hand at adding spinach, kale or avocado for an extra nutrient boost

For National Nutrition Week our aim is to get people to eat a minimum of 5 portions of fruit & veg a day. One easy way t...
14/10/2021

For National Nutrition Week our aim is to get people to eat a minimum of 5 portions of fruit & veg a day.

One easy way to increase your veggie intake is to dedicate 1 day a week to eating ONLY plant-based meals.


For National Nutrition Week we are encouraging everyone to eat more fruits and vegetables. Three simple ways of increasi...
13/10/2021

For National Nutrition Week we are encouraging everyone to eat more fruits and vegetables.

Three simple ways of increasing your veggie intake:

🥦Tuck your favourite crunchy fresh vegetables into pita breads, sandwiches, and wraps.
🥕Try new salad vegetables for a flavour boost (think baby corn, mangetout, thinly sliced baby marrows, edamame beans)
🍅 Include vegetables at breakfast (yes, it’s tasty in the morning, too!) or mixed into your omelette.

Share this post and join us in celebrating . Visit www.nutritionweek.co.za to learn more.

National Nutrition Week 2021 is here! This year we’re encouraging everyone to eat more vegetables and fruit. Are you get...
12/10/2021

National Nutrition Week 2021 is here! This year we’re encouraging everyone to eat more vegetables and fruit. Are you getting enough?

Share this post and join us in celebrating . Visit www.nutritionweek.co.za to learn more.


Happy Spring to all our beautiful clients!
02/09/2021

Happy Spring to all our beautiful clients!

24/08/2021

Ready to fall in love with healthy eating?
A registered dietitian can help to get you started, especially if you have an underlying disease condition that requires a special diet.

For appointments: 084 745 9536

Thank you Gift Shed for printing of my personalized notepads and to Blooming Design Studio for the beautiful graphic des...
05/08/2021

Thank you Gift Shed for printing of my personalized notepads and to Blooming Design Studio for the beautiful graphic design work!

After 7 years of working at an incredible private practice in Somerset West, I made a BIG leap in September last year to...
03/08/2021

After 7 years of working at an incredible private practice in Somerset West, I made a BIG leap in September last year to start working in Durbanville as part of a new team of amazing dietitians.

Although I enjoy working as dietitian in ICU, I also love working with individuals at our rooms in Durbanville as it is so rewarding to bear witness to the amazing leaps of progress that patients make over time.

I have a keen interest in the areas of:
🍏weight loss
🍊Diabetes (Type I and Type II)
🍍Kidney disease (early stage and end-stage kidney failure)
🍑Gut health (especially IBS)

To make a booking, or get more info: Call / Whatsapp me on 0847459536

Why consider coming for DNA testing? A one-size-fits-all approach to nutritional guidance is inefficient and sometimes i...
02/08/2021

Why consider coming for DNA testing?

A one-size-fits-all approach to nutritional guidance is inefficient and sometimes ineffective. Many studies have now shown that variations in your genes can explain why you respond differently from others to the same foods, drinks, and supplements they consume.

Using your DNA test results we can.....

💡 Link YOUR nutrition to YOUR health and performance
💡 Understand your individual nutritional requirements
💡 Identify WHY you have certain food preferences
💡 Identify food intolerances
💡Advise on the best diet patterns and supplements for YOU

To learn more about the DNA tests we have on offer, call/ Whatsapp 084 745 9536

Address

Bellville Ext 20

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 19:00

Website

Alerts

Be the first to know and let us send you an email when Dial a Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category