Body Stress Release Jacques Langenhoven

21/04/2026

What types of issues can Body Stress Release help with?

Contact me to schedule a BSR appointment.
WhatsApp 0832876409

11/04/2026

Your body never forgets but it also never forgets how to release.

To schedule a BSR appointment contact me on WhatsApp - 0832876409

18/03/2026

Are you "really" listening to your body?

Your body is always communicating — are you listening?

Body Stress Release helps identify stored tension and supports your body’s own healing process.

Book a session.
Breathe deeper.
Feel lighter.

👉 Connect with a practitioner near you
🌐 Find a Body Stress Release Practitioner
📧 [email protected]

13/03/2026

https://youtu.be/lOe_QRM2iSM?si=ntsORZ-Dt_iAMHRi

11/03/2026

Feeling out of sorts.
Muscles tense up under stress.
Sore and stiff lower back when you get up from the bed in the morning.

Body Stress Release focuses on locating and releasing stored body tension so that your system can reset naturally.

Book a session now.
Contact me on WhatsApp - 0832876409

20/01/2026

Your body remembers stress, even when your mind has moved on.

To book a BSR session contact me on WhatsApp 0832876409

WHAT IS BODY STRESS RELEASE?

Your body remembers stress — even when your mind has moved on.

Body Stress Release (BSR) is a gentle, natural technique that helps the body release deeply stored tension caused by physical strain, emotional stress and chemical overload.

Over time, this stored stress can interfere with nerve communication, movement, energy levels and overall well-being.

Using precise, gentle pressure, a trained Body Stress Release practitioner identifies areas where the nervous system is under strain and assists the body in releasing this tension.

There is no manipulation, force or medication involved.

BSR doesn’t treat symptoms — it supports the body’s natural ability to repair itself by restoring clear communication between the brain and body.

What’s in it for you?
✔ Less pain and stiffness
✔ Improved mobility and posture
✔ Better energy and sleep
✔ A calmer, more balanced body

👉 Find a certified Body Stress Release practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 [email protected]

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03/11/2025

Exam stress? Body Stress Release can help.

Contact me, Jacques Langenhoven, to schedule an BSR appointment on WhatsApp or cellphone - 0832876409

Exam time can be tough — not just mentally, but physically too. Help your teen stress less and study better. Book their BSR session today.

Contact Maria, your BSR Practitioner Edgemead:
• Telephone: 0834302473
• E-mail: [email protected]

15/10/2025

WHY YOU NEED BSR TO RELEASE BUILT-UP TENSION:
Your brain processes massive amounts of information from your sense organs, muscles, and chemical receptors. The system that filters these is the reticular activating system, and it is vital to our well-being, as we would be completely overwhelmed without it.
In the same way that we stop noticing the ticking of a clock after hearing it for a while, this system also has a dampening effect on the nerves, causing the body to cease taking instructions and allow tension to be stored. BSR creates the correct stimuli to help the brain register locked-in tension and initiate the body's healing process for the tension and its related symptoms.
https://www.bodystressrelease.com/

02/10/2025

If anyone in your family has ADHD then there are probably some stress issues in the family.
Body Stress Release can help reduce these stress issues.
Be it the person diagnosed with ADHD or any other family member/s.

Contact me, Jacques Langenhoven, on WhatsApp or cellphone to schedule an BSR appointment - 0832876409

ADHD awareness month -
People with ADHD often experience physical tension, anxiety, and stress, which can exacerbate their symptoms. BSR can help release deep-seated tension in the muscles, promoting relaxation and reducing stress levels. This, in turn, may lead to improvements in focus, concentration, and overall well-being.

Some potential benefits of BSR for individuals with ADHD include:

1. Reduced stress and anxiety: By releasing physical tension, BSR can help calm the nervous system, which may lead to a decrease in anxiety and stress levels.

2. Improved sleep: Many individuals with ADHD experience sleep difficulties. BSR can help promote relaxation, which may improve sleep quality.

3. Enhanced focus and concentration: By reducing physical tension and promoting relaxation, BSR may help individuals with ADHD stay focused and concentrated for longer periods.

4. Increased self-awareness: BSR can help individuals develop greater body awareness, which may enable them to better recognize and manage their physical and emotional responses to stress.

It's essential to note that BSR should not be used as a replacement for medical treatment or therapy. Instead, it can be a complementary approach to support overall well-being and help manage ADHD symptoms.

25/09/2025

Do you suffer from stress related symptoms?
Read the article on the different types of stress, their causes and symptoms.

BSR can unlock these "locked in" stresses.
Contact me on WhatsApp or cellphone to schedule a BSR appointment.

Jacques Langenhoven - 0832876409

Cumulative stress refers to the compounding impact of recurrent stressors. The effects of cumulative stress tend to be multifaceted, and they can include physical and emotional symptoms. This type of stress may also exacerbate preexisting health conditions and place excess strain on one’s relation...