Dr Marius Roos

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Dr Marius Roos

Dr Roos has been practising medicine since 1997 and specialised as a physician/internist in 2004. Th

01/09/2026

Exercise isn't just about building muscle. It's also important for your bones 🦴

Weight-bearing and muscle-strengthening activities can help maintain bone and muscle strength. Exercise can also improve strength and balance, which is particularly important as we get older. Walking, strength training, and balance-focused movement can all have a place in a bone-health routine.

The key is choosing activities that are appropriate for your individual health, fitness level, and medical needs.

25/08/2026

Are you getting enough protein to support your muscles and bones?

Protein plays an important role in supporting muscle and bone health, particularly during perimenopause and menopause. The Dr Marius Roos Protein Guide gives you practical tools to understand your protein needs, build protein-rich meals, and create simple habits that you can maintain.

Inside the guide, you'll find:
✔ How to calculate your protein target
✔ Practical protein-rich meal ideas
✔ Easy ways to build protein anchors into your day
✔ Guidance on protein quality and timing

Take the guesswork out of your protein intake. Get your copy of the Protein Guide today.

18/08/2026

Your bones can be losing strength without you knowing. Osteoporosis is often called a “silent” condition because bone loss can happen without obvious symptoms.

Some possible signs of vertebral fractures include loss of height or developing a stooped posture. The important message? Don't wait for a fracture before taking your bone health seriously. Understanding your risk factors and discussing your bone health with a healthcare professional can help you take action earlier.

📍 The Institute for Osteoporosis, Louis Leipoldt Mediclinic

14/08/2026

Persistent joint pain isn't something you should simply 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵.

Early diagnosis and the right treatment can help prevent further damage, improve mobility, and get you back to doing the things you enjoy. If you've been living with ongoing pain, stiffness, or limited movement, now is the time to seek expert advice.

📞 Book a consultation with Dr Marius Roos.

08/08/2026

If you could only keep ONE protein source in your kitchen forever, what would it be?

Comment 𝗚𝗨𝗜𝗗𝗘 below and we'll send you our free Protein Guide

31/07/2026

Joint pain affects people of all ages, not just older adults 🦴

Whether it's your knees after a long walk, a stiff shoulder, nagging back pain, or discomfort in your hips, we'd like to know...

Which joint gives you the most trouble? Leave your answer in the comments below.

22/07/2026

One of the simplest nutrition habits you can build is to ask yourself one question before every meal: 𝗪𝗵𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻?

Instead of treating protein as an afterthought, make it the foundation of your plate. Once you've chosen your protein source, add colourful vegetables and quality carbohydrates to complete the meal.

Comment ""GUIDE"" below and we'll send you our free Protein Guide

15/07/2026

Confused about how much protein you should be eating?

Our free Protein Guide walks you through:
✓ Calculating your daily target
✓ Building protein-rich meals
✓ Understanding protein quality
✓ Creating simple habits that stick

Ready to take the guesswork out of protein? Comment ""GUIDE"" below and we'll send you the details.

09/07/2026

Strong bones. Better movement. More confidence in your future. 🦴

Whether you're navigating perimenopause, menopause, osteoporosis, or simply want to take a proactive approach to your long-term health, expert guidance can make all the difference.

Are you ready to invest in your future health? Contact us today to book your consultation and take the first step towards a stronger tomorrow.

01/07/2026

One of the biggest misconceptions we see is that many women think their collagen coffee counts as their protein intake for the morning. While collagen has benefits for skin and connective tissue, it isn't considered a complete protein source.

Think of collagen as a bonus. Your main focus should still be getting enough quality protein throughout the day.

Address

Suite 457 Mediclinic Louis Leipold, Cnr Voortrekker & Broadway Road
Bellville
7530

Telephone

+27219463526

Website

https://mariusroos.co.za/

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