Dr Marius Roos

Dr Marius Roos Dr Roos has been practising medicine since 1997 and specialised as a physician/internist in 2004. Th

12/06/2026

The 3 rules that change everything.

Rule #3
Reach the “trigger” per anchor meal – a practical estimate: 25-30g protein per meal often doubles post-meal leucine and helps trigger muscle-building signals.

04/06/2026

The 3 rules that change everything.

Rule #2
Use “protein anchors”, not tiny snacks – it's more effective (and easier) to use 3-5 meals a day of 30-60g than many small protein snacks that never hit the “trigger”.

27/05/2026

The 3 rules that change everything.

Rule #1
Hit your daily total – the clinical protein rage to maintain or build lean muscle is 1.2–2.2g / kg / per day.
Aim in the upper half, depending on goals and training efforts.

SELF-ASSESSMENT QUIZ — Are You Meeting Your Protein Needs? Score 1 point for each “Yes”Score guide 0–3: Build the base (...
19/05/2026

SELF-ASSESSMENT QUIZ —
Are You Meeting Your Protein Needs?
Score 1 point for each “Yes”

Score guide 0–3: Build the base (easy wins first). 4–7: Strong foundation — optimise anchors + quality. 8–10: Consistent — now refine performance + recovery.

💡 Perimenopause affects more than just hormones.It can impact:• Bone density• Sleep patterns• Energy levels• Overall wel...
11/05/2026

💡 Perimenopause affects more than just hormones.

It can impact:
• Bone density
• Sleep patterns
• Energy levels
• Overall wellbeing

Being informed helps you take control of your health journey.

📍 Visit Dr Marius Roos for guidance and screening options

01/05/2026

🏃‍♀️ Staying active during perimenopause is essential for bone strength.

Weight-bearing and resistance exercises help maintain bone density and reduce fracture risk.

Even simple activities like walking or light strength training can have powerful benefits.

Start where you are — consistency is key.

🥗 What you eat matters more during perimenopause.As hormone levels shift, your body needs extra support to maintain stro...
25/04/2026

🥗 What you eat matters more during perimenopause.

As hormone levels shift, your body needs extra support to maintain strong bones.

Focus on:
✔ Calcium-rich foods
✔ Vitamin D
✔ Lean protein
✔ Leafy greens

Small daily choices can make a lasting difference.

📍 The Institute for Osteoporosis, Louis Leipoldt Mediclinic

🌿 Perimenopause can begin in your 40s — sometimes even earlier.Hormonal changes during this time can affect your bone de...
21/04/2026

🌿 Perimenopause can begin in your 40s — sometimes even earlier.

Hormonal changes during this time can affect your bone density, increasing your risk of osteoporosis over time.

Understanding these changes is the first step to protecting your long-term health.

📍 Visit Dr Marius Roos and the team at The Institute for Osteoporosis

Check out this insightful article from The Guardian on how lifestyle changes and screening can help avoid, or even rever...
09/04/2026

Check out this insightful article from The Guardian on how lifestyle changes and screening can help avoid, or even reverse osteoporosis.

👉 Read the full article: “The strong-bone secret: can you avoid or even reverse osteoporosis?”
www.theguardian.com

🧬 Does osteoporosis run in your family?Genetics can increase your risk — but early action can protect your bones.Let’s a...
01/04/2026

🧬 Does osteoporosis run in your family?
Genetics can increase your risk — but early action can protect your bones.

Let’s assess your risk and create a plan that works for you.

📍 Louis Leipoldt Mediclinic

Address

Suite 457 Mediclinic Louis Leipold, Cnr Voortrekker & Broadway Road
Bellville
7530

Telephone

+27219463526

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