19/10/2026
Warmer weather, braais and picnics… but what about those pesky stomach bugs? 🌤️
As we spend more time outdoors and enjoy meals in the sunshine, it’s worth giving food safety a little extra attention. Food left out in the heat for too long can allow harmful bacteria to multiply, increasing the risk of food poisoning.
A few simple habits can help keep your tummy happy:
🍽️ Keep perishable food chilled until you're ready to eat.
🧼 Wash your hands before preparing food and eating.
💧 Drink plenty of fluids, especially if you're feeling unwell.
If diarrhoea or vomiting strikes, an oral rehydration solution can help replace lost fluids and salts. If symptoms are severe or persistent, you notice blood in your stool, or you develop signs of dehydration, seek medical advice. Babies, young children and older adults may need help sooner.
Not sure what you need? Pop in and chat to your local Essential Health pharmacist. We're always happy to help! ❤️
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Warmer weer, braaivleis en pieknieks… maar wat van daardie lastige maagvirusse? 🌤️
Namate ons meer tyd in die buitelug deurbring en etes in die son geniet, is dit goed om ’n bietjie ekstra aandag aan voedselveiligheid te gee. Kos wat te lank in die hitte staan, kan veroorsaak dat skadelike bakterieë vermeerder en die risiko van voedselvergiftiging verhoog.
’n Paar eenvoudige gewoontes kan help om jou maag gelukkig te hou:
🍽️ Hou bederfbare kos verkoel totdat jy gereed is om te eet.
🧼 Was jou hande voordat jy kos voorberei en eet.
💧 Drink genoeg vloeistowwe, veral as jy ongesteld voel.
As diarree of braking jou tref, kan ’n orale rehidrasie-oplossing help om verlore vloeistowwe en soute aan te vul. Indien simptome ernstig of aanhoudend is, jy bloed in jou stoelgang opmerk, of jy tekens van dehidrasie toon, kry mediese advies. Babas, jong kinders en ouer volwassenes het moontlik vroeër hulp nodig.
Onseker oor wat jy nodig het? Kom maak gerus ’n draai by jou plaaslike Essential Health-apteker. Ons help jou graag! ❤️