Cara Duvenage Dietitian

21/10/2026

🤱💛 A little look back at our Breastfeeding Workshop! 💛

What a privilege it was to share knowledge, answer questions and help moms and parents feel more confident about their breastfeeding journey. 🌸

Breastfeeding is a beautiful journey, but it can also come with questions, uncertainty and challenges. My hope is that everyone who attended left feeling more informed, supported and prepared for the journey ahead. 🧡

A big thank you to everyone who joined me, asked questions and made the morning so special! Your willingness to learn and prepare for your little ones is truly wonderful. 👶✨

Remember, confidence starts with knowledge, and no mom should feel that she has to navigate breastfeeding alone. There is support available! 🤍

📸 Here are a few special moments from our morning together!

Thank you for being part of our breastfeeding family🌿

12/10/2026

🤱💛 BREASTFEEDING WORKSHOP – CONFIDENCE STARTS WITH KNOWLEDGE! 💛

Expecting a little one? 👶 Or simply wanting to feel more prepared and confident about your breastfeeding journey?

Join us for an informative and welcoming breastfeeding workshop where you can gain valuable insight into breastfeeding, learn what to expect, and get your questions answered before your baby arrives!

✨ What can you look forward to?
🧡 Understanding how breastfeeding works
🤱 Positioning and achieving a deep latch
🍼 Understanding your baby’s feeding cues
💧 Knowing what to expect with wet and dirty nappies
💛 Colostrum, breastmilk and realistic expectations
💪 Building your confidence before baby arrives
🎁 Practical tips and take-home educational material

🌸 BONUS! Get to know the healthcare professionals who can support you on your journey into parenthood.

Meet professionals who can guide, support and empower you through pregnancy, breastfeeding and those first precious months with your little one. Because having the right support network can make all the difference! 💕

📅 Saturday, 17 October 2026
⏰ 09:00–12:00
📍 World of Wellness, Rynfield, Benoni
💰 R300 per person | R500 per couple

Book here: https://docs.google.com/forms/d/1Zlo3umqt8LFS3oH9HNI-IgXTW8JU-Xns8QUDIpa1YwQ/edit?usp=drivesdk

Presented by Cara Duvenage RD(SA), Dietitian & Lactation Consultant

✨ Come learn, connect, ask questions and leave feeling more confident and prepared for your breastfeeding journey!

📩 Spaces are limited — book your spot today!

06/10/2026

🤱 BREASTFEEDING WORKSHOP 🤱
Confidence starts with knowledge! 💛
Are you expecting a baby or supporting someone who is? Join me for a warm, practical and informative breastfeeding workshop designed to help you feel more prepared and confident before baby arrives. 🌿

✨ Some of the topics we will cover:
🤱 How breastfeeding works
👶 Correct positioning & deep latch
🍼 Understanding baby's feeding cues
💧 Wet & dirty nappies
👶 Realistic expectations
🧡 Colostrum & breastmilk
💪 Building confidence before baby arrives
🛍️ What you actually need for breastfeeding
❓ Q&A with Cara Duvenage RD(SA), Lactation Consultant
📖 Take-home educational material

📅 Saturday, 17 October 2026
⏰ 9:00 – 12:00
📍 World of Wellness, Rynfield, Benoni
💰 R300 per person | R500 per couple

📲 Bookings essential:
Book here:
https://docs.google.com/forms/d/1Zlo3umqt8LFS3oH9HNI-IgXTW8JU-Xns8QUDIpa1YwQ/edit?usp=drivesdk

073 357 7711
[email protected]
Please note that your place is only secured once payment has been received.

Come learn, ask questions and build your breastfeeding confidence before baby arrives. 🤍

Medical & health

25/09/2026

🤱 BREASTFEEDING WORKSHOP 🤱
Confidence starts with knowledge! 💛
Are you expecting a baby or supporting someone who is? Join me for a warm, practical and informative breastfeeding workshop designed to help you feel more prepared and confident before baby arrives. 🌿

✨ Some of the topics we will cover:
🤱 How breastfeeding works
👶 Correct positioning & deep latch
🍼 Understanding baby's feeding cues
💧 Wet & dirty nappies
👶 Realistic expectations
🧡 Colostrum & breastmilk
💪 Building confidence before baby arrives
🛍️ What you actually need for breastfeeding
❓ Q&A with Cara Duvenage RD(SA), Lactation Consultant
📖 Take-home educational material

📅 Saturday, 17 October 2026
⏰ 9:00 – 12:00
📍 World of Wellness, Rynfield, Benoni
💰 R300 per person | R500 per couple

📲 Bookings essential:
073 357 7711
[email protected]
Please note that your place is only secured once payment has been received.

Come learn, ask questions and build your breastfeeding confidence before baby arrives. 🤍

22/09/2026

✨ DISCOVERY VITALITY ✨
Invest in your health. Invest in YOU! 💚

🩺 Health Check
🏃‍♀️ Fitness Assessment
🥗 Nutrition Assessment

📅 Saturday, 24 October 2026
📅 Friday, 7 November 2026
⏰ 08:00–13:00
📍 World of Wellness, Rynfield, Benoni

📲 Bookings are essential: 073 357 7711

Take the first step towards a healthier, happier you! 🌿

13/08/2026

WE’VE BEEN NOMINATED💚

We’re so proud to be nominated for Best Wellness Centre in the Best of Ekurhuleni 2026 Awards!

If "WOW" has been part of your wellness journey, we’d be incredibly grateful for your vote. ✨

SCAN. VOTE. SHOW US SOME WOW.

12/08/2026

DISCOVERY VITALITY – Invest in Your Health!

Ready to discover more about your health, fitness and nutrition?

Join us for a Discovery Vitality Assessment Day where you can take the first step towards a healthier, stronger you!

✨ Vitality Health Check
🏃‍♀️ Vitality Fitness Assessment
🥗 Nutrition Assessment

📅 29 August 2026
⏰ 08:00 – 13:00
📍 World of Wellness, Rynfield, Benoni
📞 Book now: 073 357 7711

Booking is essential! Spaces are limited, so secure your spot and invest in your health today.

12/08/2026

DISCOVERY VITALITY – Invest in Your Health!

Ready to discover more about your health, fitness and nutrition? 💚

Join us for a Discovery Vitality Assessment Day where you can take the first step towards a healthier, stronger you!

✨ Vitality Health Check
🏃‍♀️ Vitality Fitness Assessment
🥗 Nutrition Assessment

📅 29 August 2026
⏰ 08:00 – 13:00
📍 World of Wellness, Rynfield, Benoni
📞 Book now: 073 357 7711

Booking is essential! Spaces are limited, so secure your spot and invest in your health today.

03/08/2026

Happy Breastfeeding month🤍

28/07/2026

To book phone our office or WhatsApp +27 (82) 843-4835.

We have 2 Guest speakers and want to see how many babies can latch .

Free to join but you need to book 📖

Watch this space for more info ℹ️ 🥰🌸