Ananda Hattingh Biokineticists

15/06/2026

Good morning and stay consistent!

12/06/2026

Just remember anything is possible with time!

11/06/2026

10/06/2026

This is your reminder to stretch when you can!

10/06/2026

This is your reminder to stretch when you can!

08/06/2026

02/06/2026

Balance and coordination often decline with age, increasing the risk of falls. Biokineticists use scientifically designed programs to help improve your balance and stability.

👟 Find out how a biokineticist can help you regain confidence in your movement by challenging the muscular and neurological systems of the body. For more information visit our website and find a biokinetist near you!

29/05/2026

Movement After Surgery: Why Guidance Matters

Returning to exercise after surgery isn’t about “doing more” - it’s about doing the right movements at the right time.

Biokineticists guide patients through final-phase rehabilitation by:
✔ Restoring joint mobility
✔ Rebuilding muscle strength
✔ Improving stability and control
✔ Reducing risk of re-injury

Structured, progressive exercise supports safer recovery and long-term outcomes.

Because rehabilitation doesn’t end at discharge - it evolves into movement for life.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

26/05/2026

The Importance of Posture! Good posture isn’t just about looking confident; it’s essential for preventing chronic pain and injuries and even improving lung function. A biokineticist can assess your posture and prescribe corrective exercises to address imbalances.

💡 Tip: Regularly check your sitting posture at work—keep your back straight and shoulders relaxed.