Yolanda Tredoux Clinical Psychologist and Psychotherapist

09/09/2026

Your life matters ♥️

09/09/2026

❤️

09/09/2026

🐾🐾🐾

09/09/2026

Stay mindful and kind

Children don’t only hear our words… they feel our stress.

Your calm becomes their calm.
Your connection becomes their safety. ❤️

Nola

07/09/2026

Your life matters ♥️

Su***de prevention begins with compassion, connection, and being willing to listen. A simple question, a caring conversation, or letting someone know they matter can make a meaningful difference. Please check in with the people you love, take warning signs seriously, and remind anyone who is struggling that support is available and they do not have to go through this alone. 💜💚💜

07/09/2026

Your life matters ♥️

💜 DAY 7 — 30 REASONS TO STAY
✨ The September Challenge ✨

Today, we want you to press pause and take a moment to reflect.

💭 What’s something you’re glad you stayed for?

Maybe it was something huge that changed your life, or maybe it was one of those little moments you never knew was waiting for you.

🌅 A sunset that took your breath away
☕ A warm drink on a difficult morning
😂 A laugh you really needed
🐾 A pet coming into your life
🫂 Someone you hadn't met yet
🎵 A song that became your favourite
🌈 A moment when things finally started feeling a little lighter
❤️ Or simply another day that turned out better than you expected

When you're going through an incredibly difficult moment, it can be hard to imagine that anything could ever feel different.

But there are people you haven't met, memories you haven't made, places you haven't visited, laughs you haven't had and ordinary little moments you don't even know are coming yet.

For Day 7, we'd love you to reflect on one of those moments that you're grateful you got to experience.

💬 Complete the sentence in the comments:

“I’m glad I stayed for ______.” 💜

Your answer might even give someone else a little hope today. 🫶🏻

Whatever your reason is, it matters. You matter.

One day at a time. One reason at a time.
💜 Your story isn't over.

***dePrevention

06/09/2026

Your life matters ♥️

I'm becoming such a Vex King fan - I just love his thoughts on life - this one caught my eye as I give myself more grace to live life at my own speed - choosing to honour my values and my peace

06/09/2026

Your life matters ♥️

🐾 DAY 5 — 30 REASONS TO STAY 💜
✨ The September Challenge ✨

For Day 5, we're celebrating the animals that make life a little better. 🐶🐱🐰

Pets and animals can bring so much into our lives. They don't care whether we've had a productive day, whether we've got everything figured out or whether we're feeling our best.

Sometimes they're just… there. ❤️

🐾 The dog that's ridiculously excited when you walk through the door
🐱 The cat that decides your lap belongs to them
🐰 The little nose twitches and zoomies
🐴 The calm you feel around horses
🐦 The birds you hear outside your window
🐠 Watching fish quietly swim around
🦎 Even our scaly little friends!

And your reason doesn't have to be a pet you have right now. Maybe there's an animal you'd love to have one day, wildlife you love spotting, or an animal that simply makes you smile whenever you see one.

Animals can give us companionship, routine, comfort, laughter and something to care for — and sometimes, on our hardest days, their presence can mean more than they'll ever know. 🥹🐾

💭 DAY 5 CHALLENGE:

What animal makes your world a little brighter?

Tell us in the comments — and pet photos are VERY welcome! 📸🐾💜

One day at a time. One reason at a time.

🐾 Your story isn't over.

***dePrevention

06/09/2026

Share these words of love with your inner child too ❤️

Soundness Roots ❤️