10/10/2026
Today is World Mental Health Day.
We're quick to notice a cough or a fever, but the signs that our minds need care are much easier to miss: trouble sleeping, feeling withdrawn, constant exhaustion, or losing interest in the things you usually enjoy.
Life is busy, and it's easy to push through and tell yourself that you're just tired. But if these feelings have been hanging around for a while, they deserve your attention โ just like any other symptom would. ๐ง ๐ซถ
๐ If this sounds like you or someone you love, please reach out. Talk to someone you trust, chat to your pharmacist or doctor, or call SADAG's 24-hour helpline toll-free on 0800 567 567. You don't have to carry it alone.
๐๐ฉ๐ช๐ด ๐๐ค๐ต๐ฐ๐ฃ๐ฆ๐ณ ๐ธ๐ฆ'๐ณ๐ฆ ๐ฉ๐ฆ๐ญ๐ฑ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ณ ๐ฏ๐ฆ๐ช๐จ๐ฉ๐ฃ๐ฐ๐ถ๐ณ๐ฉ๐ฐ๐ฐ๐ฅ๐ด ๐ฌ๐ฏ๐ฐ๐ธ ๐ต๐ฉ๐ฆ ๐ด๐ช๐จ๐ฏ๐ด โ ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ฌ๐ฏ๐ฐ๐ธ๐ช๐ฏ๐จ ๐ฆ๐ข๐ณ๐ญ๐บ ๐ฎ๐ข๐ฌ๐ฆ๐ด ๐ข๐ญ๐ญ ๐ต๐ฉ๐ฆ ๐ฅ๐ช๐ง๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ค๐ฆ. ๐ ๐ฐ๐ถ๐ณ ๐ง๐ข๐ท๐ฐ๐ถ๐ณ๐ช๐ต๐ฆ ๐ญ๐ฐ๐ค๐ข๐ญ ๐ฑ๐ฉ๐ข๐ณ๐ฎ๐ข๐ค๐บ ๐ช๐ด ๐ฉ๐ฆ๐ณ๐ฆ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ.
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