16/06/2026
🫵This Youth Day, Benoni teens got real tools to beat burnout. Shivdev Training Academy & Advait Sanctuary hosted “High Performance Without Burnout” at Yummy Bean Coffee Shop, ☕World of Wellness.
🏫Grade 7–12 learners from all backgrounds learned how to manage exam stress, focus better, and back themselves. Huge thanks to Sandra Dawling & World of Wellness Centre Liv Olivia & Yummy Bean Cafe for the treats, and Debbie Moore of Rampage Modelling Agency for confidence coaching.
👭Facilitators Meena Mistry & reshmadhaya Reshma Dhaya shared 3 key tools:
1. Body & Brain Energizers – tension-release moves, eye drills & Brain Gym.
2. Study Smarts – learning styles, flashcards, past papers & teaching others.
3. Mindful Tools – breathing, finger trace calming & affirmations like “I believe in myself”.
“Invest in young minds and they don’t just pass exams they thrive in life,” says Meena Mistry.🙌🔆
AdvaitSanctuary WorldOfWellness YummyBean RampageModelling TeenWellness StudySmart MentalHealthMatters YouthEmpowerment BenoniEvents SchoolOfImmortals MindfulYouth NoMoreExamStress