Healthways Groot Brak

Healthways Groot Brak From herbal remedies, to homeopathic solutions and vitamins, we cover all aspects of health and wellness.

Hormones, Hot Flushes & Hard TruthsJoin Vitamin G Nutraceuticals and Healthways Health Shop for an honest, empowering an...
04/06/2026

Hormones, Hot Flushes & Hard Truths

Join Vitamin G Nutraceuticals and Healthways Health Shop for an honest, empowering and supportive conversation around peri-menopause, menopause, hormones, stress, sleep, mood, inflammation and overall wellness — all in a warm and welcoming environment with women who truly understand.

Your ticket includes:

• Entry to the event

• A light snack, tea & coffee

• Educational wellness talk & discussion

• Free giveaways

• A chance to win a beautiful hamper prize

R100 per ticket.

Contact Tanya on +27 83 294 7561 or Maureen +27 76 052 8846

Looking forward to seeing you there!

Book your tickets on the quicket link:

https://www.quicket.co.za/events/377630-hormones-hot-flushes-and-hard-truths/ #/

04/06/2026

Raak natuurlik ontslae van parasiete. | Get rid of parasites naturally.

Charl Muntingh is 'n gekwalifiseerde natuurgeneeskundige met 37 jaar ondervinding in die gesondheidsbedryf. Hy vertel ons watter kruie parasiete in jou lyf doodmaak.

Charl Muntingh is a qualified natural medicine expert with 37 years of experience in the health industry. He tells us what herbs kills parasites in your body.

Besoek ons webtuiste: https://healthwayshealth.co.za/

28/05/2026

Hoe om spysverteeringsprobleme op 'n natuurlike manier te behandel. |
How to treat digestive problems naturally.

Charl Muntingh is 'n gekwalifiseerde natuurgeneeskundige met 37 jaar ondervinding in die gesondheidsbedryf. Hy gee raad oor hoe om jou spysverteeringsprobleme op 'n natuurlike manier te behandel.

Charl Muntingh is a qualified natural medicine expert with 37 years of experience in the health industry. He gives advice on how to treat digestive problems naturally.

Besoek ons webtuiste: https://healthwayshealth.co.za/

21/05/2026

Hoe om skerp te bly op 'n daaglikse basis met alternatiewe aanvullings. How to stay sharp on a daily basis with natural suppliments.

Charl Muntingh is 'n gekwalifiseerde natuurgeneeskundige met 37 jaar ondervinding in die gesondheidsbedryf. Hy gee raad oor hoe jy op 'n daaglikse basis jou brein kan skerp hou met natuurlike aanvullings.

Charl Muntingh is a qualified natural medicine expert with 37 years of experience in the health industry. He gives advice on how you can keep your mind sharp on a daily basis with natural suppliments.

Besoek ons webtuiste: https://healthwayshealth.co.za/

14/05/2026

Hoe om pyn en inflamasie in jou gewrigte op 'n natuurlike manier te voorkom en te behandel.

Besoek gerus ons webtuiste: www.healthwayshealth.co.za

Kontak vir Charl: 082 784 0967

05/05/2026

Voorkom en behandel griep en verkoue op 'n natuurlike manier | Prevent and treat flu and colds naturally

Charl Muntingh is 'n gekwalifiseerde natuurgeneeskundige met 37 jaar ondervinding in die gesondheidsbedryf. Hy gee raad oor hoe om verkoues en griep met natuurlike medisyne te behandel en watter aanvullings jy by jou daaglikse roetine kan voeg om verkoues en griep te voorkom.

Charl Muntingh is a qualified natural medicine expert with 37 years of experience in the health industry. He gives advice on how to treat colds and flu with natural medicine and what suppliments you can add to your daily routine to prevent colds and flu.

Start your weekend healthy and strong with our Health Tip of the Week 💡Many people sit for long periods during the day w...
10/04/2026

Start your weekend healthy and strong with our Health Tip of the Week 💡

Many people sit for long periods during the day without realising how much it can affect energy, circulation, posture, stiffness, and even blood sugar balance — and especially long term 😅

By building in small movement breaks throughout the day — even just 2–5 minutes every hour can make a noticeable difference 🚶🏻‍♂️

Simple ideas include:

- A short walk around the office or house
- Gentle stretching
- A few squats or calf raises
- Taking stairs instead of lifts
- Standing and walking while on phone calls

These small intervals of movement can support circulation, reduce stiffness, improve focus, and help maintain better energy levels throughout the day 🙌🏻

Some supplements that may assist with muscle recovery, joint comfort, and daily energy include:

- Magnesium
- Electrolytes
- Collagen
- Omega-3
- CoQ10
- B vitamins

We’re always happy to help guide you toward the best options for your individual needs at our Groot Brak branch 🤓

Healthways Health Shop
Results you can feel.

Good Afternoon all, please note our Easter weekend trading hours. Enjoy this season with your family and friends. ✨
02/04/2026

Good Afternoon all, please note our Easter weekend trading hours. Enjoy this season with your family and friends. ✨

Health Tip of the Week 💡Try to include a source of protein with your breakfast each morning. Protein helps keep blood su...
01/04/2026

Health Tip of the Week 💡

Try to include a source of protein with your breakfast each morning. Protein helps keep blood sugar more stable, improves energy and concentration and can reduce cravings later in the day 🍳🥩

For many people, a breakfast that is mostly toast, cereal, or fruit can lead to mid-morning dips in energy. Adding eggs, plain yoghurt, nuts, seeds, or a protein shake can make a big difference 🙌🏻

Some supplemental products that may also help support steady energy, focus and blood sugar balance include:

- Magnesium
- Chromium
- B vitamins
- Protein powders
- Fibre supplements

As always, we’re happy to help guide you toward the best options for your individual needs at our Groot Brak branch 🤓👍🏻

Healthways Health Shop
Results you can feel.

Happy Wednesday, everyone! 😎A reminder this week that your health journey doesn’t have to be something you navigate alon...
25/03/2026

Happy Wednesday, everyone! 😎

A reminder this week that your health journey doesn’t have to be something you navigate alone 👥

Having the right *support structure* around you — from practitioners to trusted health shops — can make all the difference in getting real, lasting results. Sometimes it’s not about more products, but about the right guidance at the right time 🤓

*Simple Health Tip for the Week* 💡
Focus on your evening routine — try to dim lights and reduce screen exposure 60–90 minutes before bed. This small habit helps regulate melatonin, improves sleep quality, and supports recovery, energy, and overall wellbeing 😴

At _Healthways_ , we aim to be more than just a place you purchase from — we’re here to support, guide, and walk alongside you in your health journey 🙌🏻

Pop in at Groot Brak, Olympus Village or Cape Connection anytime — we’re always happy to help 🌱

Healthways Health Shop
Results you can feel.

Address

8 Lang Street
Bergsig
6525

Opening Hours

Monday 08:00 - 17:30
Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:30
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
Saturday 08:00 - 13:00

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