Healthways Groot Brak

Healthways Groot Brak From herbal remedies, to homeopathic solutions and vitamins, we cover all aspects of health and wellness.

25/06/2026

Health Tip of the Week 💡

When most people hear the word creatine, they think of athletes and gym-goers 💪🏻

However, research continues to highlight that creatine may offer benefits far beyond muscle growth and sports performance 🙌🏻

Creatine plays an important role in helping the body produce energy, particularly in tissues with high energy demands, such as the muscles and brain 🧠

Potential benefits may include:
- Supporting muscle strength and recovery
- Helping maintain muscle mass as we age
- Supporting cognitive function and mental performance
- Assisting with energy production and resilience
- Supporting healthy ageing and overall vitality

This makes creatine an interesting option not only for athletes, but also for older adults, busy professionals, students, and anyone looking to support their overall wellbeing 🌱

At Healthways, we stock a variety of creatine options and are happy to help you find the product best suited to your needs 🤓

Pop in and chat with us if you'd like to learn more about whether creatine could be a valuable addition to your health routine 😁

Healthways Health Shop
Results you can feel.

Health Tip of the Week 💡Did you know that one of the simplest ways to support your immune system, energy levels, and ove...
21/06/2026

Health Tip of the Week 💡

Did you know that one of the simplest ways to support your immune system, energy levels, and overall health is to prioritise protein at every meal? 🍳🥩

Protein provides the building blocks your body needs for:

- Immune function
- Muscle maintenance and recovery
- Stable energy levels
- Blood sugar balance
- Healthy ageing

A simple guideline is to include a quality source of protein with breakfast, lunch, and supper rather than saving most of it for one meal 🙌🏻

Supplements that may complement this approach include:

- Whey or plant-based protein powders
- Amino acid supplements
- Magnesium (for recovery and muscle function)
- B vitamins (for energy metabolism)Digestive enzymes for those who struggle to digest protein-rich meals

Small daily habits often produce the biggest long-term results 🌱

If you'd like advice on selecting the right supplements for your needs, pop in and chat with us—we're always happy to help 🤓

Healthways Health Shop
Results you can feel.

11/06/2026

Hoe om stressvlakke op 'n natuurlike manier te behandel. | How to treat your stress levels naturally.

Charl Muntingh is 'n gekwalifiseerde natuurgeneeskundige met 37 jaar ondervinding in die gesondheidsbedryf. Hy vertel ons wat adaptogens is, en hoe hierdie kruie stress verminder.

Charl Muntingh is a qualified natural medicine expert with 37 years of experience in the health industry. He tells us what adaptogens are, and how these herbs reduce stress.

Besoek ons webtuiste: https://healthwayshealth.co.za/

Hormones, Hot Flushes & Hard TruthsJoin Vitamin G Nutraceuticals and Healthways Health Shop for an honest, empowering an...
04/06/2026

Hormones, Hot Flushes & Hard Truths

Join Vitamin G Nutraceuticals and Healthways Health Shop for an honest, empowering and supportive conversation around peri-menopause, menopause, hormones, stress, sleep, mood, inflammation and overall wellness — all in a warm and welcoming environment with women who truly understand.

Your ticket includes:

• Entry to the event

• A light snack, tea & coffee

• Educational wellness talk & discussion

• Free giveaways

• A chance to win a beautiful hamper prize

R100 per ticket.

Contact Tanya on +27 83 294 7561 or Maureen +27 76 052 8846

Looking forward to seeing you there!

Book your tickets on the quicket link:

https://www.quicket.co.za/events/377630-hormones-hot-flushes-and-hard-truths/ #/

04/06/2026

Raak natuurlik ontslae van parasiete. | Get rid of parasites naturally.

Charl Muntingh is 'n gekwalifiseerde natuurgeneeskundige met 37 jaar ondervinding in die gesondheidsbedryf. Hy vertel ons watter kruie parasiete in jou lyf doodmaak.

Charl Muntingh is a qualified natural medicine expert with 37 years of experience in the health industry. He tells us what herbs kills parasites in your body.

Besoek ons webtuiste: https://healthwayshealth.co.za/

28/05/2026

Hoe om spysverteeringsprobleme op 'n natuurlike manier te behandel. |
How to treat digestive problems naturally.

Charl Muntingh is 'n gekwalifiseerde natuurgeneeskundige met 37 jaar ondervinding in die gesondheidsbedryf. Hy gee raad oor hoe om jou spysverteeringsprobleme op 'n natuurlike manier te behandel.

Charl Muntingh is a qualified natural medicine expert with 37 years of experience in the health industry. He gives advice on how to treat digestive problems naturally.

Besoek ons webtuiste: https://healthwayshealth.co.za/

21/05/2026

Hoe om skerp te bly op 'n daaglikse basis met alternatiewe aanvullings. How to stay sharp on a daily basis with natural suppliments.

Charl Muntingh is 'n gekwalifiseerde natuurgeneeskundige met 37 jaar ondervinding in die gesondheidsbedryf. Hy gee raad oor hoe jy op 'n daaglikse basis jou brein kan skerp hou met natuurlike aanvullings.

Charl Muntingh is a qualified natural medicine expert with 37 years of experience in the health industry. He gives advice on how you can keep your mind sharp on a daily basis with natural suppliments.

Besoek ons webtuiste: https://healthwayshealth.co.za/

14/05/2026

Hoe om pyn en inflamasie in jou gewrigte op 'n natuurlike manier te voorkom en te behandel.

Besoek gerus ons webtuiste: www.healthwayshealth.co.za

Kontak vir Charl: 082 784 0967

05/05/2026

Voorkom en behandel griep en verkoue op 'n natuurlike manier | Prevent and treat flu and colds naturally

Charl Muntingh is 'n gekwalifiseerde natuurgeneeskundige met 37 jaar ondervinding in die gesondheidsbedryf. Hy gee raad oor hoe om verkoues en griep met natuurlike medisyne te behandel en watter aanvullings jy by jou daaglikse roetine kan voeg om verkoues en griep te voorkom.

Charl Muntingh is a qualified natural medicine expert with 37 years of experience in the health industry. He gives advice on how to treat colds and flu with natural medicine and what suppliments you can add to your daily routine to prevent colds and flu.

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8 Lang Street
Bergsig
6525

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Thursday 08:00 - 17:30
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