13/06/2026
Flu Season & Sleep Apnea
Winter colds and flu don’t just affect your day — they can also worsen sleep apnea at night.
Blocked noses, inflammation, and airway congestion can make breathing interruptions more severe while sleeping.
If you already struggle with sleep apnea, it’s important to:
✔ Stay on your treatment plan
✔ Manage congestion early
✔ Prioritise quality sleep
Your breathing matters all year round.