Surien Els Fisioterapeute

Surien Els Fisioterapeute Moenie dat pyn of 'n besering jou verhoed om jou drome uit te leef nie. Kry jou onafhanklikheid terug.

Fisioterapie help jou om terug te keer na dit wat vir jou belangrik is deur jou te help om te herstel na 'n besering.

Wat 'n lekker middag om bewusmaking van Demensie te kan doen en inligting te gee oor hoe om iemand wat met Demensie leef...
03/03/2026

Wat 'n lekker middag om bewusmaking van Demensie te kan doen en inligting te gee oor hoe om iemand wat met Demensie leef te ondersteun.

Punte om weg te vat van die praatjie:
* Raak betrokke by jou gemeenskap en aktiwiteite wat hulle aanbied.
* Demensie het baie verskillende simptome, nie net geheueverlies nie.
* Iemand wat met Demensie leef kan steeds 'n lewe vol kwaliteit en vreugde hê.
* Belangrik om te oefen, kognitiewe stimulasie te kry en te sosialiseer.

Fisioterapie kan jou help om kwaliteit tot jou lewe toe te voeg.

Kontak my gerus vir tuis besoeke.
0611574486

Kinesio tape is designed to support the body without restricting the movement. Kinesio can help to:- Reduce pain from mu...
22/01/2026

Kinesio tape is designed to support the body without restricting the movement. Kinesio can help to:

- Reduce pain from muscle strains or overuse injuries
- Improve circulation to decrease swelling and bruising
- Muscle support to support or inhibit muscles depending on the application
- Joint support by providing proprioceptive feedback
- Improve body awareness that can assist in injury prevention
- Functional support as you can continue with your sport or activities and can be worn for several days.

It can be used for various injuries or conditions such as:
- Abdominal support during pregnancy
- Muscle strain
- Tendon injury
- Shoulder impingement
- Patellofemoral pain
- Plantar Fasciitis
- Back or neck pain
- Decreasing swelling post surgery

While it is not used independently, it can work wonders when combined with the correct exercises, soft tissue, dry needling or electrotherapy modalities.

Send a message to 061 157 4486 to make your appointment today!

20/01/2026

At Surien Fisioterapeute we are always laser focussed to assist you in your healing journey. Let us help you get back to the things you love.

Equipped with a Chattanooga therapeutic laser we can help to give your cells the energy they need to recover, decrease pain and heal a wound faster😎

Contact 061 157 4486 today for an appointment!

19/01/2026

Your body has been through a lot. I am here to help it heal, strengthen and thrive🌷🏃‍♀️

Contact 061 157 4486📞 to book your appointment today!

We also do home visits for those who have difficulty reaching the practice ot prefer the comfort of their own homes🏡

A common pelvic floor myth we are leaving behind this year:It is commonly assumed that if you are fit, have a six-pack a...
02/01/2026

A common pelvic floor myth we are leaving behind this year:

It is commonly assumed that if you are fit, have a six-pack and are doing your part to stay healthy, that your pelvic floor is automatically strong and healthy too. This is in fact a myth. High performance participants in sport often have symptoms of the pelvic floor such as pain and leaking during intense training. This is not something that is talked about often and therefore is left untreated. The good news is that the pelvic floor consists of muscles that can be strengthened and stretched just like your hamstrings! This means that you can do something about it.

As always prevention is better than cure! Don't wait until you have pelvic floor symptoms before making your pelvic floor part of your training. 2026 is the year to start focusing on pelvic floor function when training.

For an accurate assessment and strenghtening program please visit your nearest pelvic floor physiotherapist. We are here to help you in your journey.

For in-person consultations in Bloemfontein or if you want an online session if you do not have a pelvic floor physio near you please contact 061 157 4486 on whatsapp.

A common pelvic floor myth we are leaving behind this year:It is commonly assumed that if you are fit, have a six-pack a...
02/01/2026

A common pelvic floor myth we are leaving behind this year:

It is commonly assumed that if you are fit, have a six-pack and are doing your part to stay healthy, that your pelvic floor is automatically strong and healthy too. This is in fact a myth. High performance participants in sport often have symptoms of the pelvic floor such as pain and leaking during intense training. This is not something that is talked about often and therefore is left untreated. The good news is that the pelvic floor consists of muscles that can be strengthened and stretched just like your hamstrings! This means that you can do something about it.

As always prevention is better than cure! Don't wait until you have pelvic floor symptoms before making your pelvic floor part of your training. 2026 is the year to start focusing on pelvic floor function when training.

For an accurate assessment and strenghtening program please visit your nearest pelvic floor physiotherapist. We are here to help you in your journey.

If you are in Bloemfontein you can contact me for an in person session or if you are located where there is no pelvic floor physio nearby you can contact me for an online session.

Please whatsapp 061 157 4486 to make your appointment!

It is important to understand the vital role that physiotherapists play in the healing process after a Cesarean Section ...
25/06/2025

It is important to understand the vital role that physiotherapists play in the healing process after a Cesarean Section (C-section) C-Sections can often be traumatic for the person and therefore should be treated in a sensitive and understanding manner.

C-Sections are often played down and the severity of the operation underestimated. Often times people do not realise that to deliver the baby via a C-section the doctor needs to cut through 7 layers of soft tissue. These 7 layers includes:
* Skin - The incision is usually horizontal with a length of 10-11cm's. This incision is usually just above the p***c bone.
* Fat - This is usually a yellowish layer found just underneath the skin.
* Fascia - This fibrous connective tissue is found throughout the body to support all the structures in the body such as organs, blood vessels and muscles.
* Muscle - This incision is usually made vertically between the two sides of abdominal muscles and the muscles are then pulled sideways to open up a space.
* Peritoneum - A membrane that lines the abdominal cavity. This supports and protects abdominal organs.
* Uterus - This is the organ where your baby has been growing in for the past 9 months!
* Amniotic Sac - This sac is filled with the amniotic fluid that protects the fetus.

Physiotherapy can assist in healing with scar, decrease pain, strengthening of the abdominal ad pelvic floor muscles as well as preventing painful adhesions and decrease sensitivity of the scar.

The role of pelvic health physiotherapists after a C-section is very important in preventing possible complications and improving quality of life.

Dinsdae in Dealesville by dokter Jansen van Vuuren se kantore. Stuur 'n boodskap vandag na 0611574486 vir jou afspraak.
21/01/2025

Dinsdae in Dealesville by dokter Jansen van Vuuren se kantore.

Stuur 'n boodskap vandag na 0611574486 vir jou afspraak.

Kerk golf dag🏌️‍♀️⛳️Altyd lekker om nuwe mense te ontmoet en te help met beserings.
22/11/2024

Kerk golf dag🏌️‍♀️⛳️

Altyd lekker om nuwe mense te ontmoet en te help met beserings.

Dry Needling is een van die tegnieke wat gereeld gebruik word in 'n fisioterapie sessie om pyn te behandel. Daar is geen...
18/11/2024

Dry Needling is een van die tegnieke wat gereeld gebruik word in 'n fisioterapie sessie om pyn te behandel. Daar is geen medisyne betrokke nie.

Voordele van Dry Needling is:
Pyn verligting deur die bloedvloei na die area te verbeter en "Trigger Points" te laat ontspan deur 'n maksimale spier sametreking te veroorsaak wat tot ontspanning lei.

Verbeter mobiliteit deur die styfheid en die spier te verlig wat ongewenste spanning op 'n gewrig plaas.

Hierdie tegniek kan toegepas word op verskeie kondisies en kan help om kopsere te verlig, pyn na 'n besering beter te maak en pyn in rug en nek op te klaar.

Stuur 'n boodskap na 0611574486 om 'n afspraak te maak.

Address

Third Avenue , Westdene
Bloemfontein
5900

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27611574486

Website

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