Willie Naude Biokineticist

24/04/2026

Think your back will sort itself out?

Think again.

Swipe → to learn 4 tips that actually help 👏

20/04/2026

✨ Meet the Team: Willie ✨

Willie is the owner of the practice and started it back in 2021, building it into what it is today. 👏🏻. He grew up in Bethlehem and brings that same grounded, hardworking energy into everything he does.

Outside of the practice, he enjoys playing padel and conditioning rugby teams 🏉—always keeping things active and competitive.

💡 Fun fact: he treats every workout like it’s pre-season.

16/04/2026

Strong bodies aren’t built by chance—they’re built with the right guidance, consistency, and a plan that actually works for you.🏋🏻‍♀️

Whether you’re recovering, improving performance, or just wanting to feel better in your own body, this is where science meets movement ✨

Invest in your health now—your future self will thank you 💪

15/04/2026

✨ Meet the Team: Lizen Pienaar ✨

Lizen joined the practice at the end of 2024 and has been bringing her energy ever since! 🌿 Growing up on a farm near Colesberg, she’s no stranger to hard work and fresh air.

When she’s not at the practice, you’ll find her coaching netball, hitting the squash court, or chasing down her first 21.1 🏃‍♀️

☕ Fun fact: she runs better on coffee than water

13/04/2026

Huge congratulations to for conquering the Two Oceans 56km ultra and to for smashing the 21km!

Your dedication, grit and consistent training paid off — so proud of your achievements. 🏅🏃‍♀️💪

10/12/2024

Free State Champs

We would like to congratulate Damian Le Breton on his extraordinary accomplishments during the Free State swimming champs held from 4 - 8 December in Bloemfontein.

He obtained a total of:
🥇9 gold medals
🥈3 silver medals
🥉4 bronze medals

He is also the Free State Champs men's 12 yeara age group winner and was awarded the Free State Champs Junior Victor Ludorum winner 🏆

27/06/2024

More information coming 🏃‍♀️💪🏻😄

19/06/2024

Are you struggling with pain, mobility issues, or recovering from an injury? Here, we are dedicated to helping you get back to your best self and reach your goals. 💪🏻

30/01/2024

Well done Damian! Keep on working hard, we at Willie Naude Biokineticist are very proud of you 🥇

Damian Le Breton Gr 6E2 was chosen for the 4+1 Inter Provincial Free State team. He received 3 gold medals and 3 silver medals.
He swam the following events:50m Fly gold, 200m medley relay gold, lader relay gold, 100m Back silver, 50m Breast silver, 50m Back silver

24/08/2023

Just a few benefits of exercise!

Exercise boosts your social life!

One of the biggest social benefits of exercise is just that – an improved social life!

The social benefits of exercise include a sense of community, boosted self-esteem, and increased empathy. In addition, better accountability, discipline, motivation, and goal-setting are all benefits you can expect when fitness becomes a part of your regular routine.

Physical fitness and exercise also help youth to develop important skills such as conflict resolution, cooperation with peers, and social skills such as leadership and fine-tuning motor skills. Healthy behaviors are a positive side effect of exercise while also increasing social skills necessary for development.

Some Social Benefits of Exercising:

🏋🏾 Increased accountability
🧘🏽‍♂️ Improved discipline and health habits
☀️ Increased motivation and inspiration
✔️ Better goal setting
😁 Creates a sense of community and belonging
🤙🏾 Boosts confidence and self-esteem
🌈 Lifts mood
🤗 Increases empathy
💬 Improves communication skills
🧘🏽‍♂️ Creates balance in your life

Benefits like confidence are critical to a good social life and physical activity helps with that. As you become stronger, faster, or just feel good from the serotonin and endorphins release, your self-confidence will grow, and you’ll be able to take pride in the physical things you can now do and appreciate the progress you’ve made.

Physical activity can also help your concentration skills, by providing a release valve for stress and pressure and encouraging higher levels of endorphins. If you can concentrate well on important work and social tasks, you’ll be happier overall.

Being social is most enjoyable when you feel good about yourself, have a positive self-image and high self-esteem. Exercise can help with that. By maintaining a healthy weight and an uplifted mood, you’ll feel better about yourself and can engage in social activities fully and frequently.�

For individualized exercise programs contact your Biokineticist in your area or visit our website on www.Biokineticssa.org.za