Miss K fresh eggs

08/12/2014

The best way to keep your nagging mother in law quite is by ordering for her this delicious muffins, cup cakes or cake as Christmas present @ miss K fresh eggs nd cakes.

09/10/2014

Order fresh eggs.a tray for only R35. If you around bloem Only at miss K fresh eggs where ur health it's a priority :-)

08/09/2014

Let's welcome spring on a healthy diet.look good feel good. At Miss K fresh eggs 30 large eggs tray is only R35. Place ur order. Can only deliver from Friday -Sunday.

16/07/2014

Make sure u get 1 egg a day.
1.An egg a day may prevent macular degeneration due to the carotenoid content.
2.Carotenoid contains lutein and zeaxanthin, both help lower the risk of developing cataracts.
3.One egg contains 6 grams of high-quality protein and all nine essential amino acids.
4.According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks.
5.One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.

30/05/2014

Eggs are nutrient-dense,
One egg contains about six grams of protein
•Choline is necessary for healthy cell membranes in all of your body, and it's also good for your mental function and memory.
•Selenium is a mineral that your body needs for a strong immune system, and it is a powerful antioxidant.
B vitamins folate and riboflavin are necessary for your body to convert the foods you eat into energy.
•Vitamin A is important for good night vision, general cell growth and healthy skin.
The combination of fats and protein means eggs are very satisfying. Eating one egg as part of a healthy breakfast may help you lose weight by keeping you from getting hungry later in the morning.

30/05/2014