Estherea

Estherea We offer comprehensive, woman centered care in a beautiful tranquil setting located in the heart of the Free State.

Last night, as winter quietly gave way to spring, a beautiful little baby made their way into the world at Estherea. 🤍Th...
02/09/2026

Last night, as winter quietly gave way to spring, a beautiful little baby made their way into the world at Estherea. 🤍

There is something so special about welcoming a baby into the world as nature awakens around us. It is
a gentle reminder that every beginning holds so much hope. 🌱✨

Welcome to the world, little one. You are already so loved. 🤍

1 September 2026 | Estherea
Embracing the gift of life

💗 A reminder for our Antenatal Workshop, this coming Saturday - 22 August 💗If you’re expecting and have been thinking ab...
18/08/2026

💗 A reminder for our Antenatal Workshop, this coming Saturday - 22 August 💗

If you’re expecting and have been thinking about joining us for the Birth Preparation & Labour session, this is your reminder! 🌸

This Saturday, 22 August, we’ll focus specifically on preparing you and your partner for birth. What to expect during labour, different comfort and pain management options, how your partner can support you, and how to make informed choices throughout the process.

It’s a relaxed morning where you can learn, ask questions and hopefully feel a little more confident about the birth ahead. 🤍

🌸 Saturday, 22 August – Birth Preparation & Labour
⏰ Saturday morning
💰 R950 per couple
☕ Light refreshments included

The second session, Postnatal Care & Breastfeeding, takes place on 29 August and can be booked separately or together with this week's session for a discount.

If you’d like to join us this Saturday, you can book here:
https://forms.gle/RzAUKdTA1jKTucfTA

Questions? Contact us on 083 728 7103 or [email protected].

🌸 Women’s Month at Estherea 🌸We’re celebrating Women’s Month with a special from Hartklop 4D Ultrasound Bloemfontein , l...
11/08/2026

🌸 Women’s Month at Estherea 🌸

We’re celebrating Women’s Month with a special from Hartklop 4D Ultrasound Bloemfontein , located at Estherea Women’s Wellness Clinic. 🤍

Throughout August, enjoy R150 off ultrasounds:

✨ 2D Gender Confirmation – R350
✨ 5D Ultrasound – R500

A lovely opportunity to have a little look at your baby, see those precious features and capture some special memories along the way. Your images will be sent directly to your phone. 📱

📲 To book: Contact Tinette directly on WhatsApp @ 082 553 9503

Please note: These are non-medical ultrasounds and do not replace your antenatal visits or any medical ultrasound recommended by your healthcare provider.

🌸 Available until 31 August 2026.

💗 Estherea Antenatal Workshops 💗22 & 29 August 2026Preparing for a baby comes with so many questions about birth, breast...
10/08/2026

💗 Estherea Antenatal Workshops 💗

22 & 29 August 2026

Preparing for a baby comes with so many questions about birth, breastfeeding, recovery, and those first days at home. Our antenatal workshops are a chance to slow down, learn, ask questions and feel a little more prepared for what lies ahead.

We’ve divided the workshop into two relaxed Saturday morning sessions, giving you time to focus on each stage without feeling overwhelmed.

🌸 Saturday, 22 August — Birth Preparation & Labour

We’ll talk about the birth process, preparing for labour, comfort and pain management, the role of your partner, and making informed choices along the way.

🌸 Saturday, 29 August — Postnatal Care & Breastfeeding

We’ll focus on those first days and weeks with your baby, your recovery, newborn care, breastfeeding, and adjusting to life as a new family.

R950 per session or a discounted R1 650 if you book both sessions

☕ Light refreshments are included.

If you’re expecting and would like to join us, you can book your place here:
https://forms.gle/7VAcX1LsofaxPBXr6

If you have any questions, you’re welcome to contact us on 083 728 7103 or [email protected].

🌸 Happy Women’s Day! 🌸Today, we celebrate women in all the different seasons and stages of life. We believe that caring ...
09/08/2026

🌸 Happy Women’s Day! 🌸

Today, we celebrate women in all the different seasons and stages of life. We believe that caring for women means caring for their whole wellbeing.

Women’s health is about more than pregnancy and birth. It’s about taking the time to check in with your body, ask questions, have important conversations, and look after your physical and emotional wellbeing.

In South Africa, breast cancer and cervical cancer are among the most commonly diagnosed cancers affecting women, making regular screening and early detection so important. 🇿🇦

🤍 Women’s Wellness Consultation | 11–31 August

Book a consultation with one of our lovely midwives for R650, including:

🌿 Nutritional wellness check
🫁 TB screening
🌸 Menstrual & sexual health discussion
🤍 Breast examination
🎀 Cervical screening (Pap smear)
💗 A gentle check-in on your emotional wellbeing

Please note that contraceptives and any pathology/blood tests are not included and will be charged separately.

A little time set aside for you, your health and your wellbeing.

Because you spend so much time caring for everyone else, now let us care for you. 🤍

📅 Available 11–31 August
📲 Contact Estherea to book your Women’s Wellness Consultation @ 083 728 7103

Happy Women’s Day to all the incredible women we have the privilege of caring for! 🌸

💗 7 girls. 💙 3 boys. And a whole lot of cuteness!A full house at our Mom & Baby Support Group this week! 🥰👶Lots of cuddl...
07/08/2026

💗 7 girls. 💙 3 boys. And a whole lot of cuteness!

A full house at our Mom & Baby Support Group this week! 🥰👶

Lots of cuddles, chatting, and probably a little bit of baby chaos too. 😄🤍

We love our Thursday mornings with these little ones!

🤍 World Breastfeeding Week | When Is It Time to Stop Breastfeeding?"When should I stop breastfeeding?"The answer may sur...
07/08/2026

🤍 World Breastfeeding Week | When Is It Time to Stop Breastfeeding?

"When should I stop breastfeeding?"

The answer may surprise you...

The World Health Organization (WHO) recommends:
🤍 Exclusive breastfeeding for the first 6 months of life.
🤍 From 6 months, introduce nutritious complementary foods while continuing to breastfeed.
🤍 Continue breastfeeding for 2 years and beyond, for as long as mother and child both wish.

There is no "right" age to stop.

Some babies wean before two years, while others continue well into toddlerhood. Breastfeeding continues to provide nutrition, immune protection, comfort, and a place of connection long after the first birthday.

Whether you breastfeed for six weeks, six months, two years, or longer, every feed matters.

The most important thing is that your breastfeeding journey is one that works for both you and your baby, free from pressure, judgement, or comparison.

Every breastfeeding journey comes with questions, challenges, and special moments. We hope every mother feels supported and empowered to make the choices that are right for her family.

💛 There isn't a perfect time to stop. Only the time that is right for you and your child.

🤍 World Breastfeeding Week | Storing Breastmilk SafelyWhether you're returning to work, expressing occasionally, or buil...
06/08/2026

🤍 World Breastfeeding Week | Storing Breastmilk Safely

Whether you're returning to work, expressing occasionally, or building a small freezer stash, knowing how to store breastmilk safely can help you make the most of every drop.

Current evidence-based guidelines recommend:

🍼 Freshly expressed breastmilk can be stored:
* At room temperature (up to 25°C): Up to 4 hours
* In the refrigerator (4°C or colder): Up to 4 days
* In the freezer (-18°C or colder): Best used within 6 months, but acceptable for up to 12 months

💡 A few helpful tips:
* Store milk in clean, sterile containers or breastmilk storage bags.
* Label each container with the date it was expressed.
* Freeze milk in small portions (60–120 ml) to reduce waste.
* Store milk towards the back of the fridge or freezer, not in the door where temperatures fluctuate.
* Thaw frozen milk overnight in the refrigerator or by placing the container in warm water.
* Never refreeze breastmilk once it has been thawed.
* Once your baby has started drinking from a bottle of expressed milk, use it within 2 hours.
* Never warm breastmilk in the microwave.

Breastmilk is incredibly resilient and contains living cells, antibodies, and nutrients that continue to protect your baby. Storing it correctly helps preserve these remarkable qualities while keeping it safe for your little one.

💛 Every drop is valuable, and every mother deserves to feel confident when expressing and storing her milk.

🤍 World Breastfeeding Week | More Than Just FeedingOne of the most overwhelming parts of breastfeeding isn't always the ...
05/08/2026

🤍 World Breastfeeding Week | More Than Just Feeding

One of the most overwhelming parts of breastfeeding isn't always the feeding itself...

It's being your baby's favourite place for comfort.

When your little one is tired, overwhelmed, frightened, unwell, or simply needs reassurance, they often want you. because your breast is so much more than food.

It is warmth.
It is safety.
It is connection.
It is comfort.

There may be days when you feel "touched out" or wonder why no one else seems able to settle your baby. Those feelings are real, and they don't make you a bad mother.

Remember: you don't have to do it all alone.

Accept help with the cooking, the laundry, or the housework. Let someone else care for you while you care for your baby.

Sometimes the best way to support a breastfeeding journey is simply to support the mother.

💛 Because when a mother is cared for, she is better able to care for her baby.

💛 World Breastfeeding Week | Every Mother Needs SupportOne of the hardest parts of breastfeeding isn't always the feedin...
04/08/2026

💛 World Breastfeeding Week | Every Mother Needs Support

One of the hardest parts of breastfeeding isn't always the feeding itself.

Sometimes it's the comments.

"Your baby is feeding too often."
"Maybe your milk isn't enough."
"You should give a bottle."
"You're still breastfeeding?"

It can feel like everyone has an opinion.

The truth is, every breastfeeding journey is different. What works for one mom may not work for another, and unsolicited advice can leave mothers feeling anxious, guilty, or like they're failing when they are not.

Let's choose encouragement over criticism.

💛 Ask how she's doing instead of telling her what she should do.
💛 Offer practical help instead of judgement.
💛 Remind her that asking for support is a sign of strength, not weakness.

Breastfeeding was never meant to be something mothers do alone.

Our midwives are here to provide evidence-based guidance, compassionate support, and a safe space to ask questions. Every mother deserves to feel seen, heard, and supported.

Address

22 Brebner Road, Westdene
Bloemfontein
9301

Opening Hours

Monday 08:30 - 16:00
Tuesday 08:30 - 16:00
Wednesday 08:30 - 16:00
Thursday 08:30 - 16:00
Friday 08:30 - 13:00

Telephone

+27837287103

Website

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