Spirals of Light Yoga & Wellness

01/08/2026

01/08/2026

✨ What if your next training didn't just teach you something new…

What if it reminded you how good it feels to move in a playful way.

This foundational Aerial Yoga Training is open to anyone who is interested in adding Aerial Yoga to their teaching repertoire, or those who want to learn a new form of movement for their own practice.

Aerial Yoga is a fun and playful movement practice, and contrary to what you may think; does not require you to be flexible or strong! The hammock and the practice meets you where you are.

✨ This is your sign

Venus Yoga Studio
28th and 29th November
Limited spaces available.

More details can be found in our Facebook event page;
https://www.facebook.com/events/3500620936771554
Reply with *FLY* for an info pack.

27/05/2026

☆ into the looking glass ...

22/01/2026

To slow down
In a world so intent
On speeding ahead
Can feel like
A lonely
and yet deeply
nourishing act of
rebellion ✨

06/01/2026

Happy new calendar year yogi's

I would like to invite you to join me on a 21 day programme to re-connect with yourself and your practice. When I was first feeling into this, I wanted to do a 21 day Sun Salutation journey, it seems like a good way to get the fire going for the new year right?

As some of you may or may not know, I have been on a radical healing journey for the past 18 months. As a yoga teacher there is a perception that one should be healthy and stress-free and though yoga certainly has given me the tools to deal with life's challenges, it has by no means made me invisible to life's inevitable challenges. My story is a long one, and so for another day; what I have learned however is that sometimes doing less is actually doing more, tending to the within is often the thing that helps more than achievement or finally getting up into a headstand (though that is cool too!)

And so my invitation is to join me on a beginning within, stepping lightly into the new year with intentionality and reconnecting with a gentler, slower more therapeutic practice, inviting a slow burning fire that will carry us into the astrological new year which starts in March.

If this is stirring something for you, read on.

For 21 days you will receive a daily recorded practice, to do in a time convenient for you
We will integrate, asana, pranayama and dhyana, movement, breath and concentration (mindfulness)
There will be 4 online zoom circles centred around four themes
We will have a Whatsapp community for inspiration and accountability.

Your investment is R333

Let me know if you would like to join and feel free to share
Kind wishes
Charney

31/12/2025

As we round out 2025, many of us naturally begin to reflect on the year that has been — our wins and losses, dreams and disappointments.

The energy of a new year often feels like a clean slate, a blank canvas on which to paint. And with that, for some of us, come the expectations: to do more, to be more, to be better.

And while I wholeheartedly support each of us reaching for our dreams, my wish is that we also realise our own enoughness — not in a woo-woo kind of way, but in a grounded, genuine way. To truly feel what it means to be enough, and to have enough.

May we step lightly into 2026 ✨

28/12/2025

Holi~dayz...

27/11/2025

Proof of life.

28/07/2025

Aerial Yoga.. because when else do you get to swing from the trees in beautiful Ponto do Ouro, Mozambique 🇲🇿 ❤