What are the opening hours?

Monday 07:30 - 17:00 Tuesday 07:30 - 17:00 Wednesday 07:30 - 17:00 Thursday 07:30 - 17:00 Friday 07:30 - 16:00

Sun-Physio and Associates

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South Africa
Boksburg
Sun-Physio and Associates

Where Physiotherapy Meets Mindful Reformer Pilates & Modern Wellness Therapies. From Ozone To IV Drips —Move Easier, Heal Naturally, Live Life To The Fullest.
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At Sun-Physio and Associates Recovery and Wellness Center we believe well-being can't be determined by one factor alone. Our group of independent practitioners provides tailored services to help our clients live their lives to the fullest. In the most effective way possible, our expert Dieticians, Pilates instructor, Physiotherapists and Occupational Therapists work hand-in-hand to assist you whet

her you are looking for a path to recovery or to enhance your overall well-being. We provide a wide range of the most innovative treatments. Shockwave therapy, ozone treatments, dry-needling, and deep oscillation are all available. Located in Boksburg, East Rand, our wellness center and body studio is at Sunward Park Netcare Hospital.

19/06/2026

Wellness and recovery are shaped by many interconnected factors

At SunPhysio Wellness Centre in Boksburg, we bring together physiotherapy, rehabilitation, Reformer Pilates and wellness therapies to support movement, recovery and long-term wellbeing.

Whether you're recovering from an injury, managing a chronic condition or looking to improve mobility and physical function, our integrated approach is designed around your individual needs.

📍 Located in Sunward Park, Boksburg
- Sunward Park Netcare Hospital

Learn more >>
Integrated Recovery, Rehabilitation & Wellness Services
https://www.sunphysios.co.za

12/06/2026

👣 FLAT FEET MAY BE AFFECTING MORE THAN YOU THINK.

Flat feet can influence the way your body moves, affecting balance, posture, walking patterns, sports performance, and even contributing to foot, knee, and lower back discomfort.

The results shown here were achieved through targeted physiotherapy focused on foot strength, stability, movement control, and long-term function.

Every step starts with your foundation.

When the feet move better, the entire body can move more efficiently.

Have you noticed foot pain, tired legs, poor balance, or recurring injuries?

💾 Save this post for future reference.
📤 Share it with someone who may benefit.
❤️ Follow SunPhysio Wellness Centre for physiotherapy, rehabilitation, movement health, Pilates, injury recovery, and wellness insights.

📍 SunPhysio Boksburg, East Rand

www.sunphysios.co.za

09/06/2026

Fix your posture in 30 seconds.

Poor posture is one of the most common contributors to neck tension, shoulder pain, headaches and back discomfort. If you spend hours at a desk, these simple posture correction tips can help improve your sitting posture and reduce unnecessary strain on your body.

This quick posture check focuses on:
✔ Feet flat on the ground
✔ Hips back in the chair
✔ Chest open
✔ Chin slightly tucked

Remember, good posture isn't about sitting perfectly all day. It's about creating better movement habits that support spinal health, mobility and long-term wellbeing.

💙 Save this post and follow SunPhysio Wellness Centre and Physiotherapist in Boksburg for evidence-based physio, rehabilitation and movement advice.

03/06/2026

The best part was remembering how much I love being active.

When you're living with chronic musculoskeletal pain, it's rarely just about the pain itself.

It's the walks you stop taking.

The workouts you stop doing.

The hikes you stop planning.

The version of yourself you slowly start missing.

Shockwave Therapy is a non-invasive treatment designed to support the body's natural healing processes in chronic tendon and musculoskeletal conditions.

For many people, the biggest change isn't simply less pain.

It's feeling capable again.

It's trusting your body again.

It's getting back to the things that make you feel most like yourself.

✔ Chronic Musculoskeletal Pain Relief

✔ Improved Function & Mobility

✔ Supports Natural Healing

If pain has been holding you back from doing the things you love, let's find out whether Shockwave Therapy could help.

📍 SunPhysio Wellness Boksburg
- Sunward Park Netcare Hospital

Appointments available via
https://www.sunphysios.co.za

20/05/2026

Pilates encourages mindfulness...

Pilates is not just about physical strength
Its about improving mental focus and reducing stress, leaving you feeling balanced, calm and present.

Pilates is the secret: it builds strength, improves flexibility, and helps prevent injuries.

Start today, thank yourself later.

Strength under construction.
Progress visible.

✔ Build deep core strength
✔ Improve posture and flexibility
✔ Relieve back, neck, and joint pain
✔ Prevent injury and move with confidence
✔ Restore mind-body connection

Led by expert instructors in a calm, supportive space.

www.sunphysios.co.za

📍 Sun Pilates Studio Boksburg | Expert-led | Holistic and results-driven

19/05/2026

Why is dry needling becoming one of the most talked-about recovery treatments?

Because many people are looking beyond temporary relief and focusing on movement, function and long-term wellbeing.

Dry needling is an evidence-based technique designed to help:

• Release muscle knots and trigger points
• Reduce pain and muscle tension
• Improve mobility and function
• Support recovery and overall wellness

Whether you're dealing with sports tension, postural strain, chronic tightness or reduced movement, treatment focuses on helping you move with greater ease and confidence.

Stronger movement starts with understanding the cause, not only treating the symptoms.

📍 SunPhysio Wellness - 16 Bert Lacey Drive, Sunward Park, Boksburg
📞 Book your appointment today or send us a message
📞Chat on WhatsApp: 076 582 7524
https://www.sunphysios.co.za/

13/05/2026

You're tired of always feeling tight, your legs feel heavy, or your back never fully relaxes. . .

Sports massage is not just for athletes.

It may help improve circulation, lymphatic flow, muscle recovery, and mobility so your body can handle the stress of everyday life better.

Appointments available via
https://www.sunphysios.co.za

16 Bert Lacey Drive, Sunward Park, Boksburg
SunPhysio Wellness Centre

11/05/2026

✨ Client Reviews Like This Mean Everything To Us ✨

Thank you for trusting SunPhysio with your recovery journey 💙
Helping our clients feel stronger, move better, and regain confidence in their bodies is why we do what we do every day.

Professional care. Genuine support. Real results.

Appointments available via
https://www.sunphysios.co.za
☎️Chani: : 076 582 7524
📍16 Bert Lacey Drive, Sunward Park, Boksburg

06/05/2026

Pain is information.
Not the problem.

Pain is the body’s protective response.
A signal that alerts you that something in the system may need attention:

Sometimes the issue is overload.
Sometimes it is poor movement patterns.
Sometimes weakness, compensation, stress, inflammation, or nervous system sensitivity.

You experience temporary relief without understanding the underlying driver can create a cycle:
Pain → rest → temporary improvement → repeat.

At SunPhysio Wellness Centre in the East rand Area our approach is clinically guided and movement-focused.

We assess:
• How your body moves
• Where stability is lacking
• Which muscles are overworking
• How posture and habits influence strain
• Whether the nervous system is contributing to pain sensitivity

The goal is to restore function, improve resilience, and help the body tolerate life better over time.

Research continues to support what modern rehabilitation already understands:

Long-term outcomes improve when treatment combines education, movement, strength, and progressive loading — not passive treatment alone.

Pain is information.
When understood properly, it becomes the starting point for recovery.

More about us:
https://www.sunphysios.co.za/

📞Chat on WhatsApp: 076 582 7524
📍16 Bert Lacey Drive, Sunward Park, Boksburg

30/04/2026

Still in pain… even after physio, rest, or medication?

That’s usually a nerve problem.
👉 Your nervous system is stuck in a pain loop.

And if you don’t reset that signal…
You keep feeling pain — even when nothing is “damaged.”

This is where StimPod therapy changes everything.

It works directly on your nerves — not just the surface.

✔ Reduces nerve pain
✔ Improves healing signals
✔ Helps your body “switch off” pain properly

Its targeted recovery.

Address

16 Bert Lacey Drive, Sunward Park
Boksburg
1459

Opening Hours

Monday	07:30 - 17:00
Tuesday	07:30 - 17:00
Wednesday	07:30 - 17:00
Thursday	07:30 - 17:00
Friday	07:30 - 16:00

Telephone

+27119133602

Website

http://www.sunphysios.co.za/

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