Midline Dieticians

Midline Dieticians Dietitians

We’ve got a new blog up! 👀Back Your Belly: The Irony of the “Anti-Bloat” LifestyleFeeling a little bloated after eating ...
27/08/2026

We’ve got a new blog up! 👀

Back Your Belly: The Irony of the “Anti-Bloat” Lifestyle

Feeling a little bloated after eating doesn’t automatically mean something is wrong. In our latest blog, Courtney Human looks at what normal digestion actually looks like, why the constant pursuit of a perfectly flat stomach may be doing more harm than good, and when bloating really is something worth investigating.

Plus, she shares 6 practical, evidence-backed ways to manage bloating without cutting everything you enjoy out of your diet.

Read it here 👇🏼✨

https://midlinedieticians.co.za/2026/08/26/back-your-belly-the-irony-of-the-anti-bloat-lifestyle/

We absolutely want children eating nutritious foods. Fruit, vegetables, whole grains, protein and other nutrient-dense f...
18/08/2026

We absolutely want children eating nutritious foods. Fruit, vegetables, whole grains, protein and other nutrient-dense foods should make up the majority of what they eat 🍎 🥕 🥛

But a healthy relationship with food also means learning that a biscuit is just a biscuit 🍪 It doesn’t need to be earned by eating broccoli, and eating it doesn’t make a child “good” or “bad.”

The goal is balance, variety and moderation - not unlimited access to less nutritious foods, but also not making them so restricted or exciting that children feel they need to overeat them whenever they get the chance. ✨

Knowing what to do in an emergency is a skill worth having.There are two First Aid course options available:CPR for Ever...
14/08/2026

Knowing what to do in an emergency is a skill worth having.

There are two First Aid course options available:

CPR for Everyone - ideal for moms, au pairs, caregivers and anyone wanting practical, everyday lifesaving skills.

Basic Life Support (BLS) - specifically for healthcare professionals and includes CPD points.

📅 12 September 2026📍Bound to the Box, Atlasville, Benoni ⏰ 8am – 1pm

Practical, hands-on training in a small group of just 9 people.

See the post for course fees and booking details.

Today we celebrate the women who are part of our lives and our communities, and the difference they make in so many ways...
09/08/2026

Today we celebrate the women who are part of our lives and our communities, and the difference they make in so many ways.

Happy Women’s Day 💞

Whole fruit will always be our first recommendation 🍎🍓🥭But we also know that life gets busy. Whether you’re rushing betw...
22/07/2026

Whole fruit will always be our first recommendation 🍎🍓🥭

But we also know that life gets busy. Whether you’re rushing between meetings, packing lunchboxes, travelling, or trying to encourage a fussy eater, 100% fruit pouches can be a practical way to enjoy fruit when whole fruit isn’t an option.

The key is choosing products made from 100% fruit, with no added sugar, and remembering that they’re there to complement - not replace - a balanced diet.

Healthy eating isn’t about perfection. It’s about making good choices more often. 💚

Happy Nelson Mandela Day 🇿🇦 Today is a good day to make a positive difference. Let’s celebrate by inspiring kindness, ge...
18/07/2026

Happy Nelson Mandela Day 🇿🇦 Today is a good day to make a positive difference. Let’s celebrate by inspiring kindness, generosity and hope ✨

A spit braai can absolutely be part of a healthy lifestyle. 🐑🔥Lamb is an excellent source of high-quality protein, iron,...
06/07/2026

A spit braai can absolutely be part of a healthy lifestyle. 🐑🔥

Lamb is an excellent source of high-quality protein, iron, zinc and vitamin B12, making it a nutritious addition to your plate. The key is balance.

✨ Fill half your plate with vegetables.
🥔 Add a moderate portion of potatoes or another carbohydrate.
🥩 Enjoy a palm-sized serving of lamb and trim away any excess visible fat.

Healthy eating isn’t about missing out on the foods you love - it’s about enjoying them in a way that supports your health and fits your lifestyle.

Because good nutrition should complement life’s celebrations, not complicate them. 🤍

Some days we support others. Some days we need a little grace ourselves. 💚Being a dietitian doesn’t make us perfect - it...
25/06/2026

Some days we support others. Some days we need a little grace ourselves. 💚

Being a dietitian doesn’t make us perfect - it makes us human.

Our latest blog is a little more personal than usual. We hope it resonates✨ *link in bio*

Dads have a way of making everything feel possible. Whether it’s an adventure, a lesson, a laugh, or simply being presen...
21/06/2026

Dads have a way of making everything feel possible. Whether it’s an adventure, a lesson, a laugh, or simply being present, those moments matter most ✨ Happy Father’s Day to all the men who guide, encourage & inspire 🫶🏻

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