18/06/2026
Research consistently shows that fathers play a major role in:
✔️ Children’s eating habits
✔️ Risk of obesity
✔️ Long-term health patterns
This directly influences:
Insulin patterns (whole family)
Liver health (fatty liver risk)
Energy + mood regulation
Hormones (testosterone + cortisol)
"It’s not about perfection.
It’s about leadership.”
