Deidre Ras Biokineticist

Deidre Ras Biokineticist A Biokinetic practice with special interest in antenatal and post partum training, especially Diastasis Recti Correction. Orthopedic injury rehabilitation.

Enhanced Sports performance and injury prevention.

Exercise advice is everywhere, but not all of it is true.These common myths can hold you back, delay progress, or even i...
11/12/2025

Exercise advice is everywhere, but not all of it is true.
These common myths can hold you back, delay progress, or even increase your risk of injury.
Understanding the science behind movement helps you train smarter, recover better, and build long-term strength.
As Biokineticists, we guide you toward evidence-based exercise that matches your body, your goals, and your current capacity.
Break the myths. Train with intention.

09/12/2025

Static stretching and mobility aren’t the same — and your body feels the difference.
Static stretching lengthens tissue, improves flexibility and is best used after training when the goal is recovery or relaxation.
Dynamic mobility prepares your joints, muscles and nervous system for movement.
It improves coordination, increases synovial flow, and primes your stabilisers for load — which is why it’s ideal before exercise.
The secret to moving well?
➡️ Warm up with motion.
➡️ Cool down with stillness.

Active recovery isn’t about being lazy — it’s about training intelligently.
Your body adapts, rebuilds, and gets stronge...
04/12/2025

Active recovery isn’t about being lazy — it’s about training intelligently.
Your body adapts, rebuilds, and gets stronger after the workout, not during it. When recovery is ignored, performance drops and injury risk rises.
We help you structure training and recovery so your body can perform at its best — consistently.

Your body is designed to survive — and when one area isn’t working well, another quietly takes over. The problem? Compen...
02/12/2025

Your body is designed to survive — and when one area isn’t working well, another quietly takes over. The problem? Compensation keeps you moving, but not moving well. Over time, it creates new weaknesses, hidden overload, and injuries that seem to “come out of nowhere.”
We assess the way your body recruits, stabilises, and moves so we can correct the root cause — not just the symptoms.
Move efficiently. Move powerfully. Move without compensations.

Sitting for long hours doesn’t just make you stiff — it changes the way your body moves.
Your iliopsoas (a major hip fle...
27/11/2025

Sitting for long hours doesn’t just make you stiff — it changes the way your body moves.
Your iliopsoas (a major hip flexor) becomes tight and overactive, while your glutes and core become underactive.
This imbalance can contribute to lower-back pain, hip discomfort, postural changes, and reduced movement efficiency.
As Biokineticists, we identify these compensations, address strength and mobility imbalances, and help restore healthy, pain-free movement patterns.
Move better. Sit smarter.


Rehabilitation isn’t a checklist — it’s a journey of progression.Each phase builds on the last, guiding you safely from ...
25/11/2025

Rehabilitation isn’t a checklist — it’s a journey of progression.
Each phase builds on the last, guiding you safely from protection to performance.
At Deidré Ras Biokineticist, we don’t follow generic templates — we follow your body.
We assess, activate, strengthen, and restore movement so you can return stronger than before.

Address

1 Garden Road
Bordeaux
2194

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00

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