Shape and Pole Fitness and Nutrition Centre Brakpan

Shape and Pole Fitness and Nutrition Centre Brakpan Pole dancing taxes the muscles in the entire body and you are always moving - making it a great isometric and cardiovascular exercise wrapped into one.

Fitness benefits plus fun, let the pole shape you!

28/07/2022

New level 1 beginners pole dance classes starting 1st August.
No pressure just fun.
Whatapp me for more information
064 951 3208

TIP TUESDAY ✨💪🏼Try this awesome stretch to correct your posture and lengthen your hamstrings 💚1. Start in a standing pos...
30/03/2021

TIP TUESDAY ✨💪🏼

Try this awesome stretch to correct your posture and lengthen your hamstrings 💚

1. Start in a standing position. Start rolling down by rounding your shoulder and curving your back. Keep your legs straight.
2. Rotate your tail bone and straighten your arms. Lift your head up.
3. Begin to lift your arms above your head until they reach your ears. This is your table top position.
4. Return to standing position and repeat.

30/03/2021

Address

Brenthurst
Brakpan

Opening Hours

Monday 17:30 - 19:30
Tuesday 17:30 - 19:45
Wednesday 17:30 - 19:30
Thursday 17:30 - 19:30

Telephone

+27649513208

Website

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