Elsie Scott Biokineticist

08/09/2026

Balance isn’t just for athletes—it's for everyone! ⚖️✨ Simple moves like standing on one leg improve stability, coordination, and help prevent falls, especially as we age. Stay steady, stay strong! 💪👟

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

06/09/2026

💡 Friday Function Tip #5: Focus on What You Can Influence

Ever find yourself focusing on the things you can't control when you're living with persistent pain?

Pain isn't always something you can switch off—and constantly worrying about when it will improve can sometimes leave you feeling stuck.

Instead, try focusing on the things that are within your influence.

You may not be able to control exactly how your pain feels each day, but you can work on getting enough sleep 😴, finding ways to keep moving 🚶‍♀️, managing stress 🧘‍♀️, eating well 🥗, and building healthy routines that support your overall wellbeing.

These things won't necessarily make your pain disappear, but they can help you feel more prepared and in control of how you respond to it.

You can't always control the pain—but you can influence how you live alongside it. 🌱

05/09/2026

03/09/2026

💪🏋️‍♀️ Compound exercises = maximum results in less time! Engage multiple muscle groups with each move to boost strength, burn calories, and build a stronger, more balanced body.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

01/09/2026

🤓 What is the Subscapularis Muscle? The subscapularis is a robust, triangular muscle located on the underside of your scapula (shoulder blade). As one of the four rotator cuff muscles, alongside the supraspinatus, infraspinatus, and teres minor, the subscapularis plays a pivotal role in the function of your shoulder.

💪 Functions:
1️⃣ Internal Rotation: The primary role of the subscapularis is to perform internal rotation of your arm. When this muscle contracts, it helps rotate your upper arm bone (humerus) inward toward your body. This action is involved in various daily activities, such as reaching behind your back, tucking in your shirt, or fastening a seatbelt.
2️⃣ Shoulder Stability: The subscapularis also contributes significantly to the stability of your shoulder joint. It assists in holding the head of the humerus securely within the shallow socket of the scapula (glenoid cavity), preventing dislocation and ensuring smooth shoulder movements.
3️⃣ Arm Adduction Assistance: While its primary function is internal rotation, the subscapularis also aids in arm adduction (bringing your arm toward your body's midline). It collaborates with other muscles to perform this action.

🚴‍♂️ Everyday Applications: From brushing your hair to clasping your hands behind your back, the subscapularis muscle is continuously at work, allowing you to perform various arm movements with ease and precision.

🏋️ Fitness Focus: Fitness enthusiasts often target the subscapularis muscle during workouts to enhance shoulder stability and internal rotation strength. Exercises like resistance band internal rotations or cable adductions can help strengthen this muscle.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

31/08/2026

💡 Myth Monday #7

Myth: If Treatment Doesn't Remove My Pain, It Has Failed

When you're living with persistent pain, it's easy to think that success means making the pain disappear completely. But pain intensity isn't the only measure of progress.

Maybe you're sleeping better, walking further, returning to work, playing with your children, or getting back to the activities you enjoy.

Those changes matter.

Effective pain management isn't always about chasing a zero on the pain scale. It's about helping you function better, build confidence, and get more of your life back. 🌱

Sometimes progress looks less like “my pain is gone” and more like “I'm doing things I couldn't do before.”

27/08/2026

Plyometrics, often dubbed "jump training," are dynamic, explosive exercises that can supercharge your strength, speed, and agility. While they're incredibly effective, they also demand precision and caution, especially if you're new to this high-intensity world. 🚀👟

📚 Plyometrics 101: A Quick Recap
Plyometric exercises involve quick and powerful movements that stretch and contract muscles, aiming to improve explosive power, coordination, and athletic performance. Examples include squat jumps, box jumps, and burpees.

Swipe to get into some essential tips for those just starting their plyometric journey.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

25/08/2026

Perfect your squat form for maximum effectiveness and safety! 🏋️‍♀️ Maintain an upright chest, align your knees with your toes, and keep your core engaged throughout the movement. Proper form ensures you target the right muscles and minimize the risk of injury. Nail your technique and elevate your squat game!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

22/08/2026

💡 Friday Function Tip #4: Every Bit of Movement Counts

Ever find yourself thinking, “I need to exercise more,” but the idea of going to the gym feels like a mission? 😅

The good news is that movement doesn't have to mean a structured workout. The everyday activities you already do can all add up.

Walking the dog 🐕, washing the car 🚗, playing with the grandchildren 👨‍👩‍👧‍👦, gardening 🌱, doing some housework 🧹, or taking a stroll around the block 🚶‍♀️ all count as movement.

If you're living with persistent pain, try looking for small, manageable opportunities to move throughout your day. You don't have to do everything at once or push yourself to your limits. Finding activities you enjoy and can do consistently can help you stay active and engaged with everyday life.

So next time you think your movement “doesn't count” because it isn't a workout, think again. Every bit of movement counts. 💙