Leeway

Leeway I am a personal trainer, group trainer and writer at LEEway with a focus on Lifestyle, Exercise and Education.

Online training disclaimer - I cannot be held liable for any accident or injury. personal training, group training and online training. Triathlon sport coaching, nutritionist and wellness retreats

My photos of the day! These horses are obsessed with each other. Every time I jog past they are leaning against each oth...
02/09/2026

My photos of the day! These horses are obsessed with each other. Every time I jog past they are leaning against each other and the white horse even has a heart-shaped mark on her leg. ♥️

I wish I was running into spring but I am taking a forced exercise break because my nose is blocked from the blossoms. C...
01/09/2026

I wish I was running into spring but I am taking a forced exercise break because my nose is blocked from the blossoms. Classes still continue but my cardio must stop...

30/08/2026
28/08/2026

⏳ ONLY 13 DAYS TO GO! ⏳

NAMPO Kaap / Cape is almost here! 🌾⚡

Come visit ETEC and experience our range of 100% electric vehicles built for South African conditions. 🇿🇦

28/08/2026

I used my pilates reformer for core training today. Firstly the traditional "hundreds" in a crunch position then jack knife with moving arms and legs in a supine position.

Weight for it...moving up to 12.5kg dumbbells but only for a few repetitions
28/08/2026

Weight for it...moving up to 12.5kg dumbbells but only for a few repetitions

Reading my daily motivational passage and the running book that I bought at Park Run Bruce Fordyce to inspire my clients...
25/08/2026

Reading my daily motivational passage and the running book that I bought at Park Run Bruce Fordyce to inspire my clients to run the Comrades

Reflections of yesterday's cycle to De Mond Nature reserve. 25km from Bredasdorp to the sea.
24/08/2026

Reflections of yesterday's cycle to De Mond Nature reserve. 25km from Bredasdorp to the sea.

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Bredasdorp
7280

Telephone

+27835082257

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