Leeway

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Leeway I am a personal trainer, group trainer and writer at LEEway with a focus on Lifestyle, Exercise and Education.

Online training disclaimer - I cannot be held liable for any accident or injury. personal training, group training and online training. Triathlon sport coaching, nutritionist and wellness retreats

I received my shirt Discovery Vitality for completing 100 weeks of exercise goals and my British online clients told me ...
08/10/2026

I received my shirt Discovery Vitality for completing 100 weeks of exercise goals and my British online clients told me I look like a Thunderbird or a beauty queen! Now I need a tiara.

Uno is always ready for sprint training and we just had our first hurdle athletes Lee-Ann Barnes
08/10/2026

Uno is always ready for sprint training and we just had our first hurdle athletes Lee-Ann Barnes

The Wednesday morning pilates class has doubled in numbers and strength!
07/10/2026

The Wednesday morning pilates class has doubled in numbers and strength!

Morning run Heuningberg to start the working week
05/10/2026

Morning run Heuningberg to start the working week

This pilates trainer exercises while on holiday and I did my first Crossfit session yesterday The Bloc. box with my frie...
01/10/2026

This pilates trainer exercises while on holiday and I did my first Crossfit session yesterday The Bloc. box with my friend Karla Kik Gillingham and it was such fun. The coach explained the exercises well and I was completely out of my comfort zone (pilates rolldowns becaome burpess quickly). I had to pace myself and concentrate not to throw a kettlebell over my head (I am not used to such high swings). Now for the athletics coaching course bolandathletics

Every client has their own mat that they use for pilates (hygienic, familiar and comfortable) that is usually kept at th...
23/09/2026

Every client has their own mat that they use for pilates (hygienic, familiar and comfortable) that is usually kept at the studio. The reformer is the next step in improving balance and core strength. I offer 1-on-1 sessions and partner sessions where the reformer time is shared. These sessions fall outside class schedule Lee-Ann Barnes at a time that suits the client(s).

My first two coaching clients who are brothers, w**e makers and marathoners Voet van Afrika Marathon. Samuel ran his fir...
19/09/2026

My first two coaching clients who are brothers, w**e makers and marathoners Voet van Afrika Marathon. Samuel ran his first marathon today after 3 months of coaching (he had an existing running base that needed tweaking, variety and mileage) and Kobie who ran two sub 2 hour half marathons in two weeks. Next month is the long run Nelson Mandela Marathon and his 50th party over two weekends.

Address

Bredasdorp
7280

Telephone

+27835082257

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