CrossFit P.F.L

CrossFit P.F.L a Box encouraged by the passion to change lives and the perseverance to forge legends!

12/06/2026

Some days the hard work quietly shows up when you least expect it. πŸ’ͺπŸ”₯

Trust the process, stay consistent, and celebrate the small wins along the way. Every workout is another step forward.

09/06/2026

πŸ’ͺ Train Together. Grow Together. πŸ’ͺ

The journey is easier when you’re surrounded by people who push you, support you, and celebrate your wins. At CrossFit PFL, you’re never training alone β€” you’re part of a community.

πŸ”₯ Show up.
πŸ”₯ Stay consistent.
πŸ”₯ Become stronger together.

πŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ”₯

πŸ”₯πŸ”₯ π—˜π—‘π—§π—₯π—œπ—˜π—¦ 𝗔π—₯π—˜ π—¦π—§π—œπ—Ÿπ—Ÿ π—’π—£π—˜π—‘! πŸ”₯πŸ”₯Think you’ve got what it takes to dominate the platform? πŸ’ͺπŸ†Join the PFL Barbell Brawl and p...
04/06/2026

πŸ”₯πŸ”₯ π—˜π—‘π—§π—₯π—œπ—˜π—¦ 𝗔π—₯π—˜ π—¦π—§π—œπ—Ÿπ—Ÿ π—’π—£π—˜π—‘! πŸ”₯πŸ”₯

Think you’ve got what it takes to dominate the platform? πŸ’ͺπŸ†

Join the PFL Barbell Brawl and put your strength to the test across 5 classic lifts:

πŸ‹οΈ Deadlift
πŸ‹οΈ Bench Press
πŸ‹οΈ Back Squat
πŸ‹οΈ Sn**ch
πŸ‹οΈ Clean & Jerk

Whether you’re chasing a new PB, competing with friends, or looking to prove yourself against the East Rand’s strongest athletes, this is your chance.

πŸ“… Competition Date: 13 June 2026
πŸ’° Entry Fee: R500 per entry
πŸ“ž Contact Jacques: 082 575 1799

⚠️ Limited spaces available – secure your spot before entries close!

Real Lifters. Real Competition. Real Legends.

**ch

Progress isn’t built in a day β€” it’s built one workout, one rep, and one decision at a time. πŸ’ͺConsistency beats perfecti...
02/06/2026

Progress isn’t built in a day β€” it’s built one workout, one rep, and one decision at a time. πŸ’ͺ

Consistency beats perfection every time. Keep showing up, trust the process, and celebrate the small wins along the way. Your future self will thank you.

πŸ–€πŸ’›πŸ’ͺ

28/05/2026

More than a Box. More than a workout.
A family that pushes, supports, and grows together.

27/05/2026

πŸ”₯πŸ‹οΈβ€β™‚οΈ PFL BARBELL BRAWL IS HERE! πŸ‹οΈβ€β™€οΈπŸ”₯
One barbell. Multiple ways to brawl.

Think you’ve got the strength, strategy and grit to dominate the platform? Now’s your chance to prove it. πŸ’ͺ

βš”οΈ SOLO OR DUO DIVISIONS
βœ… Male/Male Teams
βœ… Female/Female Teams
βœ… Individual Athletes

⏱️ 50 minutes
πŸ‹οΈ 5 lifts
πŸ”₯ Work up to a 1RM across:
β€’ Deadlift
β€’ Bench Press
β€’ Back Squat
β€’ Sn**ch
β€’ Clean & Jerk

This isn’t just about brute strength… it’s about strategy.
Manage your time.
Manage your attempts.
Earn your respect. πŸ‘Š

πŸ“ CrossFit PFL
πŸ“… 13 June 2026
πŸ’° Entry Fee: R500 per entry
🚨 LIMITED SPACES AVAILABLE
⏳ Entries close Monday, 8 June

πŸ“ž Contact Jacques:
082 575 1799

πŸ”₯πŸ‹οΈβ€β™‚οΈ PFL BARBELL BRAWL IS HERE! πŸ‹οΈβ€β™€οΈπŸ”₯One barbell. Multiple ways to brawl.Think you’ve got the strength, strategy and ...
27/05/2026

πŸ”₯πŸ‹οΈβ€β™‚οΈ PFL BARBELL BRAWL IS HERE! πŸ‹οΈβ€β™€οΈπŸ”₯
One barbell. Multiple ways to brawl.

Think you’ve got the strength, strategy and grit to dominate the platform? Now’s your chance to prove it. πŸ’ͺ

βš”οΈ SOLO OR DUO DIVISIONS
βœ… Male/Male Teams
βœ… Female/Female Teams
βœ… Individual Athletes

⏱️ 50 minutes
πŸ‹οΈ 5 lifts
πŸ”₯ Work up to a 1RM across:
β€’ Deadlift
β€’ Bench Press
β€’ Back Squat
β€’ Sn**ch
β€’ Clean & Jerk

This isn’t just about brute strength… it’s about strategy.
Manage your time.
Manage your attempts.
Earn your respect. πŸ‘Š

πŸ“ CrossFit PFL
πŸ“… 13 June 2026
πŸ’° Entry Fee: R500 per entry
🚨 LIMITED SPACES AVAILABLE
⏳ Entries close Monday, 8 June

πŸ“ž Contact Jacques:
082 575 1799

**ch

23/05/2026

If it’s your first Murph or your fifth… we’ve got a version for you πŸ’ͺ
No matter your level, there’s a way to show up, push yourself, and be part of it.

Scaled or RX β€” you’re covered. Just bring the effort πŸ”₯

Contact PFL on 082 575 1799 to book your spot πŸ“²

23/05/2026

Murph done and 800kg+ of food raised for the local SPCA 🐾

What a day β€” pushing through a tough workout and still coming together to give back.

Thank you to everyone who took part, donated and supported.

It makes sense…just give it a minute πŸ˜„
22/05/2026

It makes sense…
just give it a minute πŸ˜„

Address

Brentwood Park
1619

Telephone

+27825751799

Website

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