Elmarié Jonker Registered Dietitian Nutritionist, Cnr Carel de Wet & De Ridder Street, Brits (2026)

Consultations by Registered Dietitian in Brits, Hartbeespoort or Online

CDE diabetes, OPTIFAST, OPTIWAY, GENEWAY, DNAlysis and SUPREME FERTILITY accredited practice

Elmarié Jonker is a Registered Dietitian with a Ph.D in Dietetics (North-West University, Potchefstroom). She has more than 20 years experience in clinical practice with a holistic approach.

'My passion is to help people change the

ir lifestyle and eating habits for better health and well-being - no matter how difficult it may be.'

24/06/2026

A dietitian can help weight management and promote a healthy lifestyle through:

🟢Personalized Meal Planning**: Customized meal plans based on individual needs and goals.
🟢Education and Awareness**: Teaching about food labels, portion sizes, and nutrient-dense foods.
🟢Behavioral Modification**: Introducing mindful eating techniques to improve relationships with food.
🟢Support and Accountability**: Regular check-ins for motivation and plan adjustments.
🟢Long-Term Success**: Focusing on sustainable lifestyle changes for lasting health.
Partner with a dietitian for sustainable weight loss and improved well-being!

Better Nutrition - Better Health

Consult your dietitian nutritionist to take steps toward better heart health today! ❤️🥗
Contact Dr Elmariè Jonker today.
Registered Dietitian - Nutritionist
082 342 2032
Arrie Nel Brits Pharmacy, Brits
Hartbeespoort Medical Centre, Hartbeespoort

22/06/2026

We assist in management of the following conditions and more:
🍏Critical illness: specialised nutrition care in hospital or at home
🍏Diabetes, glucose intolerance & insulin resistance
🍏Digestive health: constipation, reflux disease, irritable bowel disease, Crohn’s disease and ulcerative colitis
🍏Food allergies & intolerances
🍏Heart Health: high cholesterol, high blood pressure, atherosclerosis, heart failure
🍏Immune Health: cancer & auto-immune disorders
🍏Liver & Kidney Health: fatty liver, kidney stones, kidney failure
🍏Reproductive Health: infertility & PCOS
🍏Sport Performance: Sport-specific Nutrition Plans to optimise training, competition, and recovery
🍏Weight Management: individualised programs for weight loss or weight gain
Body composition analysis: body fat, muscle, water, bone, physique type, metabolic age
🍏DNA Testing: personalised meal plans based on your DNA results
Dr. Elmariè Jonker
☎082 342 2032
📧[email protected]
Hartbeespoort & Brits

19/06/2026

Are you facing issues like irregular cycles, fertility concerns, PCOS, endometriosis, or hormone imbalances? Nutrition plays a crucial role in reproductive health by regulating hormones and supporting ovulation and pregnancy.

Dr Elmarie Jonker, Dietitian & Nutritionist, offers:
🔵Comprehensive assessment of medical history and dietary habits
🔵Personalized nutrition plans to balance hormones and enhance ovulation
🔵Strategies for managing PCOS, endometriosis, and male-factor issues
🔵Guidance on weight management and anti-inflammatory eating
🔵Preconception and pregnancy nutrition planning
🔵Ongoing monitoring and collaboration with your healthcare team

Ready to improve your reproductive health? Book a consultation with
Dr. Elmarie Jonker today at 082 342 2032 or [email protected] in Hartbeespoort & Brits.

12/06/2026

CAULI-SALAD for the win!

NO, your eyes are NOT DECEIVING you! This looks (AND TASTES) just as good as your favourite potato salad but wait… it’s indeed LOW-CARB!
Yes, this recipe is basically a ‘potato’ salad, but we swopped this starchy veg for high-fibre, nutritious CAULIFLOWER instead. Just what you need for your next weekend braai or family get together.

LOW-CARB potato-LESS SALAD
🟢 400-500 g CAULIFLOWER, cut into florets
🟢 pinch of MUSTARD powder or curry powder
🟢 ¼ cup (60 ml) MAYONNAISE
🟢 ¼ cup (60 ml) plain YOGHURT
🟢 1 tbsp (15 ml) chopped fresh ITALIAN PARSLEY or origanum
🟢 LEMON juice, salt and black PEPPER to taste
🟢 ¼ RED PEPPER, seeded and chopped
🟢 1-2 small SPRING ONIONS, thinly sliced, plus more for garnish
🟢 1-2 hard-boiled EGGS, peeled and chopped (optional)

1. Bring 1 cup of water to the BOIL. Add cauliflower and SIMMER with a lid for 8-10 minutes or until just tender but not mushy and overcooked – the florets must stay intact. Drain well, set aside and allow to cool.
2. MIX mustard or curry powder, mayonnaise, yoghurt and herbs and season to taste.
3. TOSS sauce into cooked cauliflower with red pepper, spring onions and eggs. GARNISH with more spring onions. ENJOY as a low-carb side dish. Serves 4 – 6.

👉 Looking for easy and budget-friendly RECIPES for HEALTHY FAMILY MEALS?
✅ FOLLOW the COOKING FROM THE HEART SA page TODAY. 😊

08/06/2026

Struggling with bloating, constipation, diarrhoea, reflux, or digestion? Nutrition is key to digestive health. The right foods can alleviate symptoms and support gut function.

Dr Elmarie Jonker, Dietitian & Nutritionist, offers:
🟢Comprehensive assessment of symptoms and diet
🟢Personalized meal plans and phased food reintroductions
🟢Strategies for IBS, SIBO, reflux, and food intolerances
🟢Guidance on fibre, FODMAPs, probiotics, and meal timing
🟢Support for nutrient deficiencies and weight management
🟢Ongoing monitoring for lasting relief

For digestive issues, book a consultation with Dr. Elmarie Jonker today:
☎ 082 342 2032
📧 [email protected]
Hartbeespoort & Brits

Address

Cnr Carel De Wet & De Ridder Street
Brits
0250

Website

https://g.page/r/CSNZZfvvRyaNEBI/review

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