Elmarié Jonker Registered Dietitian Nutritionist

02/09/2026

We assist in management of the following conditions and more:
🍏Critical illness: specialised nutrition care in hospital or at home
🍏Diabetes, glucose intolerance & insulin resistance
🍏Digestive health: constipation, reflux disease, irritable bowel disease, Crohn’s disease and ulcerative colitis
🍏Food allergies & intolerances
🍏Heart Health: high cholesterol, high blood pressure, atherosclerosis, heart failure
🍏Immune Health: cancer & auto-immune disorders
🍏Thyroid Health: improving thyroid function by optimising your nutrition
🍏Liver & Kidney Health: fatty liver, kidney stones, kidney failure
🍏Reproductive Health: infertility & PCOS
🍏Sport Performance: Sport-specific Nutrition Plans to optimise training, competition, and recovery
🍏Weight Management: individualised programs for weight loss or weight gain
Body composition analysis: body fat, muscle, water, bone, physique type, metabolic age
🍏DNA Testing: personalised meal plans based on your DNA results
🍏Medico-legal Reports

Dr. Elmariè Jonker
☎082 342 2032
📧[email protected]
Hartbeespoort & Brits

31/08/2026

Healthy Weight Management Starts Every Day
🌱 Weight management starts with one healthy choice.
Did you know that the food you eat every day has a direct impact on your energy levels, mood and overall health?
Small changes, like including more vegetables, lean proteins and whole grains, can make a big difference over time.
✨ Healthy eating isn't about being perfect—it's about making better choices more often.
If you're ready to improve your health, let us help you create a personalised nutrition plan that works for your lifestyle.
📍 Hartbeespoort Medical Centre & Arrie Nel Pharmacy, Brits
📞 082 342 2032
📧 [email protected]

26/08/2026

21/08/2026

💛Hormone Health for Women🧡

Do you struggle with female hormone-related conditions such as:
🌸Endometriosis
🌸PCOS
🌸Breast or ovarian cancer or a family history of these
🌸Fertility problems
🌸Early menopause
🌸Severe menopause symptoms
🌸Blood clot tendency

These conditions may result from genetic abnormalities in how your body metabolises the female hormone oestrogen. The good news is that it can be corrected with specific nutrition and lifestyle recommendations, based on your unique DNA Hormone profile.

🧬Take the DNA Hormones test at our practice and discover the potential to improve your hormone health.
Book with Dr Elmariè Jonker for a practical plan that fits your life.
☎️082 342 2032
[email protected]
Hartbeespoort & Brits

17/08/2026

✨ Verouder mooi – begin op jou bord! ✨
Veroudering is 'n natuurlike deel van die lewe, maar die manier waarop ons eet, kan 'n groot verskil maak aan hoe ons voel én lyk.
🌿 Goeie eetgewoontes kan help om:
💚 Gesonde vel te ondersteun
💚 Energievlakke te verbeter
💚 Ontsteking in die liggaam te verminder
💚 Hormonale balans te ondersteun
💚 Die risiko van chroniese siektes te verlaag
Voedsel ryk aan antioksidante, gesonde vette, vesel en kwaliteit proteïene voed jou liggaam van binne af – en dit wys aan die buitekant.
Moenie wag totdat gesondheidsprobleme ontstaan nie. Begin vandag met klein, volhoubare veranderinge wat jou vir jare sal bevoordeel.
👩‍⚕️ Dr. Elmariè Jonker – Geregistreerde Dieetkundige
📍 Hartbeespoort & Brits
📞 082 342 2032
Bel vandag om 'n afspraak te maak en laat ons saam werk aan 'n gesonder, sterker en meer stralende jy! 🌸

Source: Open AI 2026

12/08/2026

🦴 Sterk bene vir 'n sterk toekoms! 🦴
Gesonde bene is die fondament van 'n aktiewe en onafhanklike lewe. Ongelukkig verloor ons beendigtheid natuurlik met ouderdom – veral vroue ná menopouse. Die goeie nuus? Jou leefstyl en voeding kan 'n groot verskil maak!
🌿 Ondersteun jou beengesondheid deur:
🥛 Genoeg kalsiumryke kosse soos melk, jogurt, kaas en donkergroen blaargroente te eet.
☀️ Voldoende vitamien D in te kry om kalsium beter te absorbeer.
💪 Genoeg proteïene in jou dieet in te sluit om bene en spiere sterk te hou.
🚶 Gereeld gewigdraende oefening te doen, soos stap, dans of kragoefeninge.
🥜 Magnesium en vitamien K uit neute, sade en groen groente te kry om beenvorming te ondersteun.
Moenie wag totdat 'n been breek voordat jy aan jou beengesondheid dink nie. Klein veranderinge vandag kan help om jou bene vir die toekoms sterk en gesond te hou.
👩‍⚕️ Dr. Elmariè Jonker – Geregistreerde Dieetkundige
📍 Hartbeespoort & Brits
📞 082 342 2032
Maak vandag nog 'n afspraak en laat ons saam werk aan sterker bene en 'n gesonder leefstyl – vir elke fase van jou lewe! 🌸

Source: Open AI 2026