04/09/2026
Spring can mean a change in your exercise routine, and for some people with IBS, changes in physical activity can affect how their gut feels 🏃☀
Read our blog below to understand how it may actually benefit you 👇
IBS & Exercise: Can Changing Your Routine Affect Your Gut? Spring is here, which means longer days, warmer weather and, for many of us, a renewed motivation to get moving. Maybe you’re heading back to the gym, starting morning walks, training for an event or simply spending more time outdoors. Whi...