16/10/2026
Your spine does a lot for you, whether it’s getting out of bed in the morning, carrying groceries, exercising, or simply moving through your day. But when back or neck pain strikes, even everyday activities can become a challenge.
Today, on World Spine Day, we're raising awareness of the importance of spinal health and the impact of back pain on mobility, independence, and quality of life. Regular movement, good posture, strengthening exercises, and seeking help for persistent pain can all contribute to long-term spine health.
Medihelp members have access to our Back and Neck Treatment Programme through Document Based Care (DBC), which focuses on the rehabilitation of musculoskeletal conditions.
Looking after your spine means looking after your ability to keep doing the things you love doing.