Nicole Harran Biokineticist

Nicole Harran Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nicole Harran Biokineticist, Health & Wellness Website, Bryanston.

Biokinetics (life through movement) - is an exercise therapy profession that exclusively prescribes individualized exercise and physical activity for rehabilitation and promotion of health and quality of life.

14/07/2022

☆PATELLA FEMORAL PAIN SYNDROME☆

Treatment @ home continued.

These are stretches and exercises purely for the quads. This may or may not be your point of weakness but give it a try anyway.

If these don't relieve your knee pain, pop me a message and I will make suggestions where I can 🤯

Do 2-3 reps of 15- 30 seconds of the stretches.
Try 2-3 sets of 10-20 reps of the quad stability exercises. 🤗

14/07/2022

Knee pain treatment @ HOME 😍

The ins and outs of PATELLA FEMORAL PAIN SYNDROME.

Address

Bryanston

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 16:00
Friday 06:00 - 17:00

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