340 on Main Health and Wellness Centre

06/02/2024

Our first Discovery Vitality Wellness Day for 2024, book your spot! Call 08613406246 or email [email protected].

26/01/2024

25/01/2024

Have you got New Year’s resolutions that involve getting fitter, stronger or start running and you’re not quite sure where to start? Why not let our team guide you 🙌🏻 Join our Couch to 5km challenge or one of group classes and ensure that you stay injury free and on track to achieving your goals!

03/01/2024

Your team is ready to welcome you and help you to reach your health and wellness goals in 2024! To book an appointment with one of our professionals, call 08613406246 or email [email protected].

27/11/2023

Let’s say hi to Genna 👋🏻

Genna is a passionate Educational Psychologist who works with a wide array of people & their challenges 🌻

She is an avid animal lover, with 3 dogs of her own, one of which is in training to be an animal assisted therapy dog that you may one day see beside her in her practice 🐕

Genna's hope is to empower her clients with the tools and skills they need to cope with personal life struggles, expectations and challenges. She aims to provide a safe space for her clients to express their feelings, thoughts and emotions, while being heard, supported and guided. 👣

She offers a variety of services:
🧸Play therapy
🗣️Psychotherapy to children, adolescents and adults
🧮Learning support
💫Parental guidance
🎓Career & subject choice guidance and assessments.
✏️Study skills and time management
📚Various assessments:
Such as school readiness, accommodations/concessions and psycho-educational assessments.

To book an appointment, please contact 0673409426, email [email protected] or visit her website www.gennapsychologist.com 🌈

16/11/2023

We’d like to welcome Emma Lomberg who is a Counselling Psychologist to our 340 on Main team 👋🏻

She works with children, adolescents, adults and couples for a wide variety of challenges.

Emma offers a variety of different therapeutic techniques as well as assessments💆🏼‍♀️

She is passionate about school readiness, subject-choice and career assessments.

Her main goal is to make you feel safe and seen🙌🏻

Emma’s favourite quote is

‘We think we listen, but very rarely do we listen with real understanding and true empathy. Yet, listening of this very special kind, is one of the most potent forces for change that I know’ - Carl Rogers

24/10/2023

We’ve got our final two Vitality Wellness days for 2023! Make sure to book your spot! Call reception on 08613406246 or email reception@340onmain for bookings!

21/09/2023

🌸 Spring has sprung! 🌸

Now is the perfect time for a sports massage to sort out any lingering winter stiffness and get you more limber and ready for all your plans this spring. 🚴🏽‍♀️🏃🏼

Sports massages are available per session or packages. 30min, 45min, 60min & 90min massage options. 💆🏻‍♂️

📞 Book yours today!

07/09/2023

Dust off those winter cobwebs 🕸️ and get your body moving 🤸🏼by joining one of our group classes. These classes are run by our qualified Biokineticists and are for the young, old, fit or the weekend warriors. Call 08613406246 or email [email protected] for more info

23/08/2023

Bookings have opened for our next Discovery Vitality day, so don’t miss out! Call 08613406246 or email [email protected] to book your spot!

10/08/2023

We’d like to introduce you to our newest member of our team, Ella Mari 👋🏻

👉🏻 Ella was born and raised in Durban where she grew to love the outdoors 🌊 and learnt the importance of a healthy active lifestyle

👉🏻 She is a energetic and passionate Biokineticist who values helping people of all ages and backgrounds 🙌🏻

👉🏻 She loves working with children and orthopaedic conditions 🦵🏼

👉🏻 Ella’s passion for Biokinetics is enhanced by her ability to connect with people

👉🏻 She believes everyone is capable of achieving their goals and a better quality of life 💆🏼‍♀️

👉🏻 Ella enjoys being in the gym, being with friends and dancing when nobody is watching💃🏼

Call 08613406246 or email [email protected] to book your appointment.