healthbox_centre

healthbox_centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from healthbox_centre, Medical and health, 20 Georgian Crescent, Hampton Office Park, Eastbury House, Bryanston.

HealthBox Medical is a medical centre orientated around assisting your rehabilitation journey from early to late to sports performance phase following the most up-to-date research in exercise science.

🩵 Men’s Mental Health MattersThis Men’s Health Month, let’s recognize that strength isn’t about carrying everything alon...
05/06/2026

🩵 Men’s Mental Health Matters

This Men’s Health Month, let’s recognize that strength isn’t about carrying everything alone. Mental health challenges affect millions of men, yet many struggle in silence due to stigma, pressure, or fear of being judged.

It’s okay to:
✔️ Talk about how you’re feeling
✔️ Ask for help when you need it
✔️ Take breaks and prioritize your wellbeing
✔️ Set boundaries
✔️ Seek professional support

Mental health is just as important as physical health. Checking in with a friend, opening up to someone you trust, or reaching out to a mental health professional can make a meaningful difference.

Remember: speaking up is a sign of courage, not weakness

June is men’s healthToday’s focus? Testosterone myths vs factsMyths: 1. Testosterone decline is mainly caused by aging2....
01/06/2026

June is men’s health

Today’s focus? Testosterone myths vs facts

Myths:
1. Testosterone decline is mainly caused by aging
2. Annual blood tests will always detect low testosterone
3. Testosterone replacement therapy (TRT) is a cure-all solution.

Facts:
While testosterone levels naturally decline with age, other factors such as chronic health conditions, injuries, infections, and certain medications can also contribute to low testosterone.
Standard blood tests may not always provide a complete assessment, and a total testosterone test may be needed for accurate evaluation.
Although testosterone replacement therapy (TRT) can be effective for those with clinically low levels, maintaining healthy lifestyle habits which play an important role in supporting hormone health and overall well-being.

Understanding testosterone health involves looking beyond age alone and having accurate diagnoses and identifying underlying causes.

27/05/2026

Day 6 of 8 [Services offered at HealthBox Medical Centre]

Investing in employee wellness isn’t a perk anymore, it’s a business strategy. 💼✨

Healthy teams are more engaged, productive, resilient and motivated to perform at their best. Our corporate wellness programs are designed to support mental health, physical wellbeing, stress management and workplace balance. Creating happier employees and stronger businesses.

Because when your people thrive, your company grows. 🌱
📍 Contact us to find out more
📞 010 020 1532
📧 [email protected]

25/05/2026

Myth: Some exercises are bad

This is an oversimplified perspective which ignores the complexity of exercise and human movement. An exercise becomes “bad” for a person when they don’t yet have the mobility, stability, or motor control needed to perform it safely at that point in time.

“Is shoulder pressing bad for your shoulders?”
“Are squats bad for your knees?”
“Are deadlifts bad for your back?”

There is no exercise that is inherently more dangerous than another.

Some exercises may be more or less suitable for specific goals or individuals, but their value and safety can only be evaluated within the context of programming, training history, capacity, and objectives.

Exercise selection is context-dependent, and blanket statements about “good” or “bad” movements rarely reflect the full picture.

Sleep isn’t just rest, it’s recovery.For athletes and active individuals, quality sleep plays a major role in:🏃 Muscle r...
22/05/2026

Sleep isn’t just rest, it’s recovery.

For athletes and active individuals, quality sleep plays a major role in:
🏃 Muscle recovery
🧠 Focus and reaction time
⚡ Energy levels and endurance
🛡️ Injury prevention
📈 Performance and consistency

During deep sleep, the body repairs muscle tissue, releases growth hormone, and restores energy stores needed for training and competition.

Poor sleep can lead to slower recovery, reduced performance, increased fatigue, and a higher risk of injury.

Healthy sleep habits for better recovery:
✔️ Aim for 7–9 hours of sleep
✔️ Keep a consistent sleep schedule
✔️ Avoid screens before bed
✔️ Stay hydrated throughout the day
✔️ Create a cool, dark sleep environment

Train hard. Recover harder. Your performance depends on both. 🔥

21/05/2026

Be part of the change.

This Nelson Mandela Day, let’s take a step together to create change.

We are collecting all types of shoes to donate to those less fortunate. Your gently used shoes can help someone take their next step towards a better tomorrow.

Small steps. Big impact. Stronger together.

A gentle, supportive exercise programme with designed to help older adults improve balance, strength, mobility, confide...
20/05/2026

A gentle, supportive exercise programme with designed to help older adults improve balance, strength, mobility, confidence and independence.

What the programme includes:
• Initial and reassessment (30 min)
• Balance & fall prevention exercises
• Strengthening for daily activities
• Walking & mobility training
• Chair-based exercise options
• Flexibility & posture work
• Social and supportive group environment

Ideal for:
• Older adults wanting to stay active
•Individuals worried about falls or balance
• Those recovering from illness or reduced mobility
• Frail care and retirement community residents

Contact us for more information
📞 010 020 1532
📨 [email protected]

Move with confidence, stay independent

18/05/2026

Exercise doesn’t only counts if you work out for long periods of time.

Short bursts of movement add up! According to physical activity guidelines, adults should aim for at least 150 minutes of moderate activity each week, and you can break it into smaller sessions throughout the day.

A quick 10-minute walk, taking the stairs, or walking during meetings can all make a difference. Small habits = big health benefits over time 💪

Easy ways to move more:
✔️Take a 10-minute walking break
✔️Choose stairs over elevators
✔️Get off the bus one stop early
✔️Turn catch-ups with friends into walks

Remember: Every minute of movement counts. 💙

17/05/2026

World Hypertension Day ❤️

High blood pressure is often called the “silent killer” because it may not show symptoms, but it can increase the risk of heart disease, stroke, and other serious health conditions.

Today is a reminder to:
✔️ Check your blood pressure regularly
✔️ Stay physically active
✔️ Reduce salt intake
✔️ Manage stress
✔️ Prioritize healthy habits

Small lifestyle changes can make a big difference in protecting your heart and overall health. 💪

Know your numbers. Protect your future. 🩺

Address

20 Georgian Crescent, Hampton Office Park, Eastbury House
Bryanston
2191

Telephone

+27100201532

Website

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