12/04/2023
What should you consider when you're deciding on which supplements to try?
Your age π΅πΎ π¦πΌ
Although there are some vitamins and minerals our bodies need no matter how old we are, your age can indicate certain nutritional requirements. For instance, older adults might benefit from additional calcium, vitamin B12 and B6, as well as Omega-3 fatty acids, whereas picky children might need a top-up multi-vitamin just to be sure minimum requirements are being met.
Your gender π¨πΏ π©π»
Nutritional needs are a little different for men and women. For instance, many women are recommended to take iron supplements, while men are recommended selenium, as well as some other differences. This is why our Vitolize supplements are formulated specifically for each gender.
Your diet π₯ π
If you have a few nutritional gaps in your diet, itβs wise to consider supplementation. For example, vegans are advised to supplement vitamin B12, as this is difficult to get sufficient quantities of without eating animal products. Or if youβve an aversion to fish, perhaps you could consider supplementing your essential Omega-3s.
Your lifestyle ποΈ ποΈ
If youβre an active person you may want to consider supplements to support your strenuous activities β for instance MSM. If youβre the kind of person who doesnβt get outside much, a vitamin D supplement may be recommended.
Your family πͺ π¨βπ¨βπ§
Think about supplements that could be beneficial for the entire family β whether itβs vitamin C, which promotes healthy immune function, calcium to support the maintenance of normal teeth and bones, or multivitamins which are an easy way to ensure everybody is meeting the minimum requirements!