Dr Akpabio

Dr Akpabio Hi there, I'm Dr Akpabio. I am a psychiatrist. I am passionate about mental health and overall healthy living.

Join me as we work together to build a better me, you, us!

Hey everyone 😄👋🏾Happy 2022 and compliments of the season 🎉🥳!!How did the holiday season treat you?I hope they were restf...
10/01/2022

Hey everyone 😄👋🏾
Happy 2022 and compliments of the season 🎉🥳!!

How did the holiday season treat you?
I hope they were restful and restorative 🤗!
Check in in the comment section below.

For those already on the grind, and those who return to work today, here's to the beginning of a productive 2022 work season!

Looking forward to engaging with you all once more, and continuing this mental health journey 😊.

_______________________________
Building a better Me, You, US!






Good day 😁.. Hope everyone is well.As much as my aim is to contribute to good mental health, it's good to realize that p...
13/12/2021

Good day 😁.. Hope everyone is well.

As much as my aim is to contribute to good mental health, it's good to realize that part of the human experience is having bad days.

Sometimes despite all the motivational go getter quotes we've read, despite our best efforts, we still have bad days.

So today's motivation is a reminder that bad days are okay. Bad days are a part of life that is not completely avoidable.
This is particularly so at the end of the year.

So if you see a flare up of your depression, anxiety, bipolar, or general burnout, don't be alarmed.

This week, we'll touch on how to take care of your mental health in this season, and how to keep bad days at a minimum.

_______________________________
Building a better Me, You, US!






Join me, and psychologists and this coming Sunday evening as we discuss family and mental health. Especially fitting a...
08/12/2021

Join me, and psychologists and this coming Sunday evening as we discuss family and mental health.

Especially fitting as many of us will be heading home for the coming holidays..
Come learn tips on how to deal with frustrating family this festive season 😃

Please share the invite, let's end off season 1 of Sunday conversations on a high note!!!

____________________________________
Building a better Me, You, US!






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