Mindfulness Practice

Mindfulness Practice Offering mindfulness-based programs in-person (NPO spaces in Cape Town) and online (everyone welcome)

Mindfulness is the practice of developing focused awareness of the present moment without judgement. Children that practice mindfulness regularly are better able to recognise and regulate their emotions, instead of being consumed by them. In our weekly sessions, we help children aged 5 – 12 develop an awareness of the present moment. This leads to a reduction in anxious thoughts about past and fut

ure events. They are able to respond more consciously and calmly to challenging situations. In short, children that practise mindfulness regularly are

* better able to focus and concentrate
* experience increased calm
* experience decreased stress and anxiety
* experience improved impulse control
* have increased self-awareness
* able to respond skilfully to difficult emotions
* are empathetic and understanding of others
* have natural conflict resolution skills

I found this memoir by full of wisdom and deep insight. A remarkable book filled with many passages that invite one to ...
03/03/2025

I found this memoir by full of wisdom and deep insight. A remarkable book filled with many passages that invite one to re-read and reflect on, again and again.

From the book "Patient 12A" by Lesedi Molefi:
"Anxiety is the body’s warning sign, it’s communication. That’s why we’re here: to figure out why we are anxious, not to make the anxiety or bad feelings magically go away. You can’t laugh about reality when you’re running from it or escaping it. You have to embrace the world, and everything it gives."

Mindfulness teaches us to turn towards these warning signals from the body, with an attitude of kindness, warmth, friendliness, curiosity and patience. Breathing and softening. Allowing.

26/01/2025

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Rondebosch
Cape Town
7700

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