Rebirth Physiotherapy

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Rebirth Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebirth Physiotherapy, Medical and health, Cape Town.

TRANSFORMATION IN PROGRESSFeel free to still contact us on: 📞 (071) 4586725📩 admin@rebirth.co.za ...
15/11/2024

TRANSFORMATION IN PROGRESS

Feel free to still contact us on:
📞 (071) 4586725
📩 [email protected]

Wellness Wednesday 🌿Types of Training:Strength training: Weight training or Functional training Sports Specific: Hockey/...
13/11/2024

Wellness Wednesday 🌿

Types of Training:
Strength training: Weight training or Functional training
Sports Specific: Hockey/ Soccer/ Rugby/ Netball
Cardiovascular: Walking/ Running/ Zumba
HIIT: ( High Intensity Interval Training) CrossFit/ Boxing/ Tabata

Contact us and we will let you know how we can assist you!
📞 (071)458-6725
📩 [email protected]

Monday Motivation 🍀“Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it ma...
11/11/2024

Monday Motivation 🍀

“Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.” - William Patten

Contact us and we will let you know how we can assist you!
📞 (071)458-6725
📩 [email protected]

Fun Fact Fridays 🍀Facts About Fitness:1. Music can improve your work out 2. Exercise can boost your self confidence 3. E...
08/11/2024

Fun Fact Fridays 🍀

Facts About Fitness:
1. Music can improve your work out
2. Exercise can boost your self confidence
3. Exercise can prevent signs if aging
4. Exercise can help you sleep
5. Walking is the most popular exercise
6. Exercise can increase energy levels

Contact us and we will let you know how we can assist you!
📞(071)458-6725
📩 [email protected]

Wellness Wednesday 🌿5 Benefits of Fitness: 1: Protects you from Cardiovascular Diseases 2: Effective Treatment for Depre...
06/11/2024

Wellness Wednesday 🌿

5 Benefits of Fitness:
1: Protects you from Cardiovascular Diseases
2: Effective Treatment for Depression and Anxiety
3: Improves Digestion
4: Increases your Energy Levels
5: Strengthens the Lungs

Contact us and we will let you know how we can assist you!
📞 (071)458-6725
📩 [email protected]

Motivational Mondays 🌱“Knowing is not enough, we must Apply. Wishing is not enough, we must do.”- Johann Wolfgang von Go...
04/11/2024

Motivational Mondays 🌱

“Knowing is not enough, we must Apply. Wishing is not enough, we must do.”- Johann Wolfgang von Goethe

Contact us and we will let you know how we can assist you!
📞 (071)458-6725
📩 [email protected]

Wellness Wednesday 🌿As the month of October ends, so does our education on the brain end. November we will be diving int...
30/10/2024

Wellness Wednesday 🌿

As the month of October ends, so does our education on the brain end. November we will be diving into Health and Fitness and how it impacts the heart and brain. At Rebirth we esteem Holistic Wellness highly. Keep your eyes fast tuned for some amazing tips!

Contact us and we will let you know how we can assist you!
📞(071)458-6725
📩 [email protected]

Monday Motivation 🍀“Success seems to be connected with action. Successful people keep moving. They make mistakes, but th...
28/10/2024

Monday Motivation 🍀

“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.”- Conrad Hilton

Contact us and we will let you know how we can assist you!
📞 (071)458-6725
📩 [email protected]

Fun fact Fridays 🍀Tens Machine A TENS machine is a small, battery-operated device that has leads connected to sticky pad...
25/10/2024

Fun fact Fridays 🍀
Tens Machine

A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. TENS may be able to help reduce pain and muscle spasms caused by a wide range of conditions including:
• Arthritis
• Period pain
• Pelvic pain caused by endometriosis
• Knee pain
• Sports injuries
TENS is not a cure for pain and often only provides short-term relief while the TENS machine is being used.However, the treatment is generally very safe and you may feel it's worth trying in addition to the usual medical treatment

Contact us and we will let you know how we can assist you!
📞 (071)458-6725
📩 [email protected]

Wellness Wednesday 🌱Symptoms of Three brain Diseases:Brain Injuries: Vomiting, Nausea, Speech difficulty, numbness, memo...
23/10/2024

Wellness Wednesday 🌱

Symptoms of Three brain Diseases:
Brain Injuries: Vomiting, Nausea, Speech difficulty, numbness, memory loss and Bleeding from the ears.

Brain Tumors: Headache’s, Seizures, Change of personality, Difficulty with movement or balance, vomiting and Nausea.

Mental Health Disorder: The symptoms for mental health conditions vary based on the condition in which you have. Different people can experience the same disorder differently.

If you have any of these symptoms you should talk with your doctor.

Contact us and we will let you know how we can assist you!
📞 (071)458-6725
📩 [email protected]

Motivational Mondays 🍀“Success is getting what you want, happiness is wanting what you get”- W.P. Kinsella Contact us an...
21/10/2024

Motivational Mondays 🍀

“Success is getting what you want, happiness is wanting what you get”- W.P. Kinsella

Contact us and we will let you know how we can assist you!
📞 (071)458-6725
📩 [email protected]

Fun Fact Fridays 🌱Heat is the most affordable and one of the most underutilised form of treatment. Beanbag assists in r...
18/10/2024

Fun Fact Fridays 🌱

Heat is the most affordable and one of the most underutilised form of treatment. Beanbag assists in relaxing tight muscles , assisting in the release of built up tension. It can go with you wherever you go, as long as there is a microwave close by to heat it up!

Rebirth Physiotherapy makes it even easier for you, as they are stocked up with beanbags that are ready to make your home theirs. Contact us for more information 💚
📞 (071)458-6725
📩 [email protected]

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