CSD - Chrystal Slater Dietitians

CSD - Chrystal Slater Dietitians Private Dietetic Practice in Kuils River with a Special Interest in Diabetes Nutritional Therapy

Chrystal Slater Dietitians is a private dietetic practice in the Northern Suburbs of Cape Town. The practice serves clients and patients in the Kuils River, Brackenfell and Durbanville surroundings. The practice offers both outpatient consultations and in-hospital dietetic services at Netcare Kuils
River Hospital. For added convenience, virtual consultations are also available.

29/05/2026

Think cutting back on salt is just about putting down the salt shaker at dinner? You’re definitely not alone.

A lot of the salt we eat actually sneaks in through everyday foods like:
* Sauces
* Processed meats
* Soups
* Takeaways
* Salty snacks 👀

The good news? Looking after your blood pressure does not mean eating bland food or changing everything overnight.

Small, realistic habits really do make a difference over time:
✔️ Comparing labels when you can
✔️ Cooking at home a little more often
✔️ Choosing lower-salt options where possible
✔️ Using herbs, spices, lemon or garlic for flavour instead of extra salt

Health is not about being perfect all the time. It is about the small things you come back to most often.

What food surprised you the most when you found out how much salt it contains?

Many of our clients will mention a nurse who made them feel more at ease.Sometimes it is a simple check-in.Sometimes it ...
12/05/2026

Many of our clients will mention a nurse who made them feel more at ease.

Sometimes it is a simple check-in.
Sometimes it is someone taking the time to explain things properly.

That kind of care stays with people.

Today, we recognise the role nurses play in making healthcare feel more human. 💙

So many people think they need to “get it right” all the time before it counts.But that’s not really how health works.Yo...
27/04/2026

So many people think they need to “get it right” all the time before it counts.

But that’s not really how health works.

You do not need perfect meals, perfect routines, or perfect weeks to make progress.

What matters is having habits you can return to, even after a busy day or a wobbly week.

Some days will feel easier than others. Some meals will look more balanced than others. That is how real life works.

What matters most is what happens most often, not what happens once.

Not perfect. Just a little more consistent, most of the time.

It is easy to focus on the main meal and forget about the extras we add along the way.Spreads, toppings, and dressings a...
20/04/2026

It is easy to focus on the main meal and forget about the extras we add along the way.

Spreads, toppings, and dressings are easy to overlook, but they can add up quickly throughout the day.

We chat about this often in consultations. It is not about labelling foods as good or bad. Most of us just have not seen how a small swap here and there can make a real difference.

For example:
👉 avocado instead of peanut butter
👉 plain yoghurt instead of mayonnaise
👉 reduced-fat cheese, or a smaller serving
👉 hummus in a portion that supports your goals

Often, a few small tweaks are all it takes to help meals feel more balanced, with all the flavour still there.

Weight is complex.But so often, it gets treated as if it is simple.“Just eat less.”“Just try harder.”For many people, it...
10/04/2026

Weight is complex.

But so often, it gets treated as if it is simple.

“Just eat less.”
“Just try harder.”

For many people, it is not that straightforward.

Progress does not come from being perfect. It comes from small, realistic changes that actually fit your life.

What is one small habit that has worked for you?

Your health does not need to be all or nothing 💚If you are a Bestmed Medical Scheme member, listen up: Members can com...
24/03/2026

Your health does not need to be all or nothing 💚

If you are a Bestmed Medical Scheme member, listen up: Members can complete their free Tempo Lifestyle Screening, which now includes:

🤝 One in‑person session with a dietitian at CSD
🖥️ One online follow‑up session

This is specifically designed to help you set, refine, and achieve your dietary and lifestyle goals for the year ahead.

If it has been on your to-do list, consider this your nudge to book it through your Bestmed app or member portal.

Let’s talk snacks for a second. 🍿🍎Snacks can absolutely be part of a healthy day.But some “healthy-looking” snacks are q...
27/02/2026

Let’s talk snacks for a second. 🍿🍎

Snacks can absolutely be part of a healthy day.
But some “healthy-looking” snacks are quietly doing more than we realise.

This post isn’t about cutting foods out.
It’s about portion size, how often we snack, and making swaps that actually work in everyday life.

A cereal bar vs a banana
Cinema popcorn vs air-popped at home
A handful of nuts vs the whole packet

Small choices, repeated often, really do add up.

Which swap surprised you most?
Or which one feels hardest to stick to?

If snacking feels confusing or frustrating, that’s something we work through with clients every day.

#

Healthy living is not about being perfect 💚It’s about what you do most days, not what you do once in a while.Healthy Lif...
20/02/2026

Healthy living is not about being perfect 💚
It’s about what you do most days, not what you do once in a while.

Healthy Lifestyle Awareness Day is a reminder that:
* Consistency matters more than extremes
* Realistic habits are more sustainable
* Health should support your life, not complicate it

What’s one small habit you’re proud of right now? Drop it below and celebrate it 👇

That mid-afternoon energy crash is very real. 😴If you find yourself reaching for coffee or something sweet around 15:00,...
16/02/2026

That mid-afternoon energy crash is very real. 😴

If you find yourself reaching for coffee or something sweet around 15:00, it’s often a sign that earlier meals or snacks weren’t quite balanced.

Instead of chasing energy, try supporting it with:
• protein for staying power
• fibre to slow digestion
• healthy fats to keep blood sugar more stable

A good snack should help you finish the day feeling steady, not more tired.

What do you usually reach for in the afternoon?

We’ve moved, and we’d love to welcome you to our new home.Chrystal Slater Dietitians is now seeing clients at a beautifu...
07/01/2026

We’ve moved, and we’d love to welcome you to our new home.

Chrystal Slater Dietitians is now seeing clients at a beautiful new location that is calm, friendly, and designed with your comfort in mind.

📍 Our new primary address is:
Suite 405, Kuils River Kuils River Hospital,
33 Van Riebeeck Road, Kuils River

📍 We're also available at:
48 Tanner Street, Windsor Park, Cape Gate

Same caring team. Same personalised nutrition advice. Just a lovely new space to support your health journey.

Book your appointment or pop in to say hello.

Address

Suite 405, Netcare Kuils River Hospital, 33 Van Riebeeck Road, Kuils River
Kuils River
7580

Opening Hours

Monday 08:00 - 05:00
Tuesday 08:00 - 05:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 05:00

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