Simone du Preez Biokineticist Farm Gym

19/06/2026

This is what we do on Fridays😅 Simoné du Preez Biokineticist🩺 FarmGym@Blaauwklippen

09/06/2026

29/05/2026

Friday AM sessions 🌄🌞💪farmgym

26/05/2026

Two ladies, one goal 🚴‍♂️🔥

These cycle-specific training sessions are all about building stronger cores, improving posture, and creating better efficiency on the bike.

Sport-specific training helps
✅️ improve performance,
✅️reduce injury risk,
✅️and build the strength and endurance needed for the demands of long rides and races.

Every session is one step closer to taking on the Epic next year! 💪

13/05/2026

Regular movement is one of the most powerful tools to manage symptoms and improve quality of life, especially in people with Parkinsons.

Why?
• Helps slow down the progression of symptoms
• Improves mobility, balance, and coordination
• Reduces stiffness and muscle tightness
• Lowers the risk of falls and injuries
• Supports independence in daily activities
• Boosts mood and mental well-being
• Enhances overall brain and body function

Exercise isn’t just beneficial — it’s a key part of treatment 💪

07/05/2026

Simoné du Preez Biokineticist is looking for a Part-Time Biokineticist to join the team, with the potential to grow into a full-time position in 2027.

This role will initially cover maternity leave from 1 September 2026 – 29 January 2027, making it the perfect opportunity to step into a dynamic, supportive practice environment.

✨ Based at Farm Gym, Blaauwklippen Wine Estate, Stellenbosch
✨ Work with a variety of clients in a beautiful, well-equipped space
✨ Opportunity for long-term growth

Applications close: 31 July 2026

If you’re passionate, driven, and ready to be part of something special — we’d love to hear from you!

📩 Send your CV to: [email protected]
📞 082 826 3385

22/04/2026

In rehab, timing is everything.🕑

💡There are phases where your body simply can’t do the work on its own yet — and that’s where tools like NMES (Neuromuscular Electrical Stimulation) come in.
Think of it like this—your brain is trying to talk to the muscle, but the signal is weak. This helps strengthen that connection so that when you exercise, you get better results.

💪Instead of letting muscles weaken after injury or surgery, we can:
→ Activate them earlier
→ Improve and maintain strength
→ Improve movement patterns

❓️When do we use NMES?
》 Pre - and Post-operation rehab (shoulder, knee, hip injuries, etc)
》 Neurological conditions (stroke, Parkinson’s)
》 Muscle inhibition (especially quads, glutes)
》 Chronic weakness or poor activation patterns

⚠️It’s not about relying on machines —
it’s about using the right tools to support your recovery at the right time.

That’s how we get better, long-term results. 💪

12/03/2026

Thursday 7 am Core & Stability class with .farmgym on the lawn of the beautiful right next to 🌄🍃☁️💪

09/03/2026

Join my Core & Stability class💪
Train safely and get stronger with a qualified biokineticist.

When:
Tuesday 17:15
Thursday 7:00

Where:
Blaauwklippen wine estate,
Farm Gym

How:
Make sure to book your slot.
Call/Whatsapp Simoné: 082 826 3385

19/02/2026

It was an honour to welcome the Biokinetics Association of South Africa to my practice.

BASA is the professional body representing biokineticists in South Africa, promoting high standards of care, ongoing education, and the use of movement as medicine in rehabilitation and injury prevention.

Thank you, BASA, for taking the time to visit my practice. Your support and recognition truly mean so much. 💪
farmgym