Oxia DM

27/08/2026

25/08/2026

DIABETES AND YOUR EYES 👁️

Diabetes can affect the blood vessels in the retina and may be associated with changes in retinal health.

Importantly, changes in the retina may not always cause noticeable symptoms.
For people living with diabetes, appropriate eye examinations and retinal assessment form an important part of ongoing eye care.

Don't rely on how your vision feels alone.

Speak to your healthcare professional or optometrist about the eye examinations recommended for you.

18/08/2026

👁️ Your Eyes Can Reveal More Than You Think

When we think about our eyes, we often think about how clearly we can see.

But an eye exaination looks at more than your prescription.

The retina and other structures at the back of the eye can provide important information about eye health, and some changes may not be noticeable to you.

Over the coming weeks, we'll explore the connection between eye health and conditions such as diabetes, high blood pressure and glaucoma.

Because looking after you eyes is about more than seeing clearly.

Speak to your optometrists about your eye health and whether retinal screening is appropriate for you.

13/08/2026

👁️ Did you know your eyes can see up to 10 million colours? 🌈

The human eye is a tiny marvel made up of more than 2 million working parts. It adjusts to light, focuses on its own, and lets us experience everything from soft pastels to bold, bright colours.

Your eyes help you connect with the world every single day—so taking care of them really matters. 💙

11/08/2026

Your eyes can reveal more than you think

When we think about health checks, we often focus on numbers like blood pressure, weight, or cholesterol, but there is another powerful source of information: the retina.

A retinal image can provide important insights into the health of your eyes and may highlight early warning signs linked to conditions such as diabetes, high blood pressure, and other health concerns.

Many eye and health conditions develop quietly, without noticeable symptoms. That is why early awareness and regular health checks can make such a difference.

Looking after your health means looking beyond how you feel today, it means understanding what your body may be telling you.

Your eyes are a window into your health. 👁💚

09/08/2026

💙 Empowered Women Empower the Nation.

This Women's Day, we celebrate the strength, resilience and determination of South African women.

We honour the legacy of the women who marched for equality in 1956 and recognise the incredible women who continue to make a difference every day. In our homes, workplaces, healthcare facilities and communities.

Your leadership, compassion and courage help build a stronger, healthier South Africa.

From everyone at OxIA thank you for the difference you make.

🌸 Happy Women's Day!

06/08/2026

👁️ Blink and You’ll Miss It — Literally! ✨

Did you know your eyes blink 15–20 times every minute? Blinking isn’t just automatic—it spreads tears across your eyes to keep them moist, clean, and comfy.

Basically, a tiny windshield wiper doing its job all day long! If your eyes feel dry or tired after screen time, try blinking more intentionally and taking short breaks.

Your eyes will definitely thank you 💙

05/08/2026

High blood pressure - or hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications.

A simple blood pressure check can be life-saving.

Getting your blood pressure measured the right way helps ensure accurate results.
Incorrect positions can lead to incorrect readings.

✔ Sit with your back supported
✔ Legs uncrossed and feet flat on the floor
✔ Arm supported with the cuff at heart level
✔ Use correct cuff size
✔ Rest for at least 5 minutes before the reading
✔ Do not talk during or between measurements
✔ Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading

Small steps can make a big difference in protecting your health.

04/08/2026

Your eyes may be at risk even if they feel fine. Age, family history and chronic conditions like diabetes or high blood pressure increase the risk of glaucoma. Because it is painless in the early stages, testing is key. Take action early and make eye checks part of your health routine.