On Point Pilates

31/07/2026

📢Calling all Surfers 🏄, Runners 🏃🏾🏃, Walkers 🚶‍♀️, Desk workers 👨‍💻👩‍💻, Young and Old 👨‍🦱👩‍🦱🧓👩‍🦳to come and try out my Pilates Class🧘‍♀️🙆 - its almost free and it will only take about 45mins. A great way to relieve muscle tension, improve your joint flexibility, help you focus on your breathwork and concentration, get your balance right and strengthen your body's center muscles. 09:30am - Starting Aug 6th. Book your spot on my website -https://onpointpilates.co.za/class-schedule

28/07/2026

Book your spot - https://onpointpilates.co.za/class-schedule (link in bio) Don't miss out on this opportunity to try out Pilates

28/07/2026

A new trial class is coming up on the 6th Aug Thur 09:30. This is a fantastic opportunity for those of you looking to try out Pilates or reawaken your Pilates journey. We will do movements on the mat that focus on your alignment, your core stability, control and balance, and your breathwork. Book your spot here - https://onpointpilates.co.za/class-schedule or check the link in my bio. I promise you'll feel great after this class - its low impact and its a great way to reset your mind and body.

23/07/2026

Pilates trial mat class NEW - - Book your spot on the 6th Aug 09:30am. Register here - https://onpointpilates.co.za/class-schedule or check the links in my bio. I'll be doing pilates movements on the mat that will focus on your body alignment, your spinal stability & core strength, and your balance. A fantastic opportunity to try out Pilates or reawaken your Pilates journey. Come along and I promise you'll feel great after the class, its low impact and you'll feel reconnected with your body and mind.

23/07/2026

Great Pilates mat exercise to engage the core, strengthen the posterior chain ( glutes & lower back), and lengthen the spine. This beginner friendly exercise is called the swimming prep, if you need to only do the arm raises or only the leg raises. If you have a shoulder or wrist complications I would advise not to do this exercise. Use a pillow under your knees if you need more knee support. #

06/07/2026

https://youtu.be/4YfOdxumHjs

sign up here for tomorrows free class - https://tally.so/r/QKzyGp

Join me for a Free Pilates Class on Tuesday the 7th of July at the ...

30/06/2026

Don’t miss out on tomorrow’s free trial Pilates class perfect for beginners.

town

30/06/2026

Don’t miss out on this free class tomorrow. See you there.

24/06/2026

🌿 FREE Pilates at Eat.Surf.Yoga! 🌊

We're offering a limited number of FREE Pilates classes at Eat.Surf.Yoga on 1 July and 4 July.

Whether you're completely new to Pilates or already enjoy it, this is a great opportunity to improve your strength, mobility, posture, and overall wellbeing in a welcoming environment.

📅 Choose your date:
✅ 1 July
✅ 4 July

📍 Eat.Surf.Yoga - Lifestyle Centre - Glencairn

🎟️ Reserve your free spot here:
https://onpointpilates.co.za/free-pilates-at-eat-surf-yoga

Spaces are limited, so book now to avoid missing out!