Ketonet

01/06/2026

01/06/2026

🍹✨ REVIVE WINTER SPARKLE ✨🍹

A beautiful alcohol-free keto celebration cocktail that looks festive, feels special, and keeps you completely on track!

Ingredients

* 1 sachet .revive (your favourite flavour)
* 250ml sparkling water
* Ice cubes
* 2 thin slices lemon
* 2 raspberries
* 1 strawberry, sliced
* Fresh mint leaves
* Optional: a squeeze of fresh lemon juice

# # # Method

1. Fill a large wine glass or cocktail glass with ice.
2. Add the lemon slices, raspberries, strawberry slices, and mint.
3. Mix the Revive sachet with a small amount of water until dissolved.
4. Pour into the glass.
5. Top with sparkling water.
6. Stir gently and garnish with extra mint.

# # # Celebration Tip

Serve in your prettiest glass.

The secret is not what's in the glass...
It's the ritual.

Sometimes we don't miss the alcohol.
We miss the celebration, the occasion, the feeling of treating ourselves.

This beautiful sparkling mocktail gives you:
✨ Hydration
✨ Electrolytes
✨ Flavour
✨ A festive feeling
✨ Zero guilt

So tonight let's raise a glass to:

🥂 Your hard work
🥂 Your commitment
🥂 Your progress
🥂 Your health
🥂 Another month of choosing YOU

Cheers, warriors! ❤️

24/05/2026

🍛 KETO CURRIES SET 🍛

Craving comfort food that keeps you in ketosis? Our keto curries set is here to save the day!

Rich, creamy, and absolutely delicious—these curries are packed with flavor and zero guilt. From butter chicken to aromatic spice blends, each meal is crafted to satisfy your cravings while keeping your macros on point.

✨ What's Included:
🔥 Butter Chicken Curry
🌶️ Aromatic Spice Blends
🥘 Creamy, Keto-Friendly Sauces
🍚 Served with cauliflower rice (no carbs!)

Perfect for meal prep, quick dinners, or when you need that restaurant-quality taste at home.

🎁 Spend R1000+ and enter our Reunion Island giveaway! Win flights and 4 nights' accommodation for two (valued at R60,000). Draw in December!

📍 Unit 30, Prestige Business Park, Montague Gardens
📍 Rynfield Lifestyle Centre, Benoni

🌐 www.onthegoketo.co.za

Proudly sponsored by Travel 2 Reunion
www.travel2reunion.co.za

24/05/2026

🧁 KETO CUPCAKES & MUFFINS 🧁

Indulge guilt-free TODAY! Our delicious keto cupcakes and muffins are calling your name. Creamy frosting, moist cake, zero guilt!

✨ 10% OFF UNTIL MIDNIGHT TONIGHT ✨
Use Code: Stockup%10

Perfect for:
💚 Afternoon treats
💚 Birthday celebrations
💚 Satisfying sweet cravings
💚 Sharing with keto friends

Order now before midnight and stock up on these beauties!

📱 Download the Ketonet app: https://apps.apple.com/app/ketonet | https://play.google.com/store/apps/details?id=ketonet

🏪 Visit: www.onthegoketo.co.za
📍 Unit 30, Prestige Business Park, Montague Gardens
📍 Rynfield Lifestyle Centre, Benoni

13/05/2026

Intermittent fasting is not just about eating less.
It is about giving your body time to reset, repair, and function the way it was designed to.

Most people are constantly eating.
Snacking all day.
Running on sugar highs and crashes.
Never allowing insulin levels to come down long enough for the body to access stored fat for fuel.

But when you begin intermittent fasting, something incredible starts happening.

Your body slowly shifts from relying on sugar… to burning fat for energy.

This process is called ketosis.

And when this happens, many people begin experiencing:

✨ More stable energy throughout the day
✨ Reduced cravings and emotional eating
✨ Better focus and mental clarity
✨ Reduced inflammation and bloating
✨ Improved insulin sensitivity
✨ Better control over hunger
✨ Increased fat burning
✨ Improved discipline and relationship with food

But the biggest transformation often happens mentally.

Fasting teaches patience.
Self control.
Awareness.
Discipline.

You stop living meal to meal and begin understanding the difference between true hunger and emotional habits.

For many people, fasting becomes more than just a tool for weight loss.
It becomes a lifestyle reset.

At Ketonet, we guide members through fasting safely and sustainably with:

🔥 Monthly fasting challenges
🥑 Keto and low carb meal plans
💧 Electrolyte guidance
📚 Educational courses
👥 Coaching and support groups
🍲 Recipes and ready made meal options
❤️ A supportive wellness community

Remember this…
Your body is far more powerful than you think.

Sometimes healing begins when we simply give it the chance to rest.

Together we are ONE ❤️

Download the Ketonet Mobile App today:

🍏 Apple: Ketonet on Apple App Store
https://apps.apple.com/za/app/ketonet/id673631636

🤖 Android: Ketonet on Google Play Store
https://play.google.com/store/apps/details?id=com.ketonet.app

13/05/2026

💚 WHY KETONET IS MORE THAN JUST A WEIGHT LOSS APP 💚

Most people join Ketonet because they want to lose weight.

But somewhere along the journey… something much bigger happens.

They start sleeping better. Their energy comes back. Brain fog starts lifting. Inflammation begins calming down. Confidence slowly returns. They stop feeling controlled by food. And for the first time in years, they begin believing in themselves again.

That is because Ketonet was never designed to be "just another diet app".

It was built to become a complete wellness community where people from all walks of life can come together to heal, learn, grow, and support one another.

Inside Ketonet you will find:
✨ Monthly challenges and coaching
✨ Keto, low carb, carnivore, and fasting support
✨ Thousands of recipes and meal ideas
✨ Educational courses and cooking tutorials
✨ Fitness motivation and wellness discussions
✨ Forums and support groups
✨ Real people sharing real journeys
✨ Accountability, encouragement, and inspiration daily

Whether your goal is weight loss, metabolic health, reducing inflammation, improving energy, overcoming emotional eating, or simply becoming the best version of yourself… you are not alone on this journey.

Ketonet is not about perfection.
It is about progress.
One meal. One decision. One day at a time.

And the most beautiful part? You get to do it surrounded by people who truly understand the journey.

Welcome to Ketonet.
TOGETHER WE ARE ONE ❤️

📲 Download the Ketonet Mobile App today:
🍏 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
🤖 Android: https://play.google.com/store/apps/details?id=com.ketonet.app

12/05/2026

Think keto means no more favourites? Think again! 🍗

Myth: Keto is all meat and zero fun. Fact: You can enjoy local flavours and still see results. Our expert coaches bust the confusion, so you don’t have to guess.

Ready for real answers and real support? Join Ketonet today and discover how easy keto can be.

Download the app now and start your journey!

02/05/2026

LIVE WITH DR BERG 🙌
In case you missed it, here is my live with Dr Berg last night 😍

I am still buzzing from the experience 🙏
Bertil Hoffman thank you ❤️

22/04/2026

The Truth about Oxalates.

Read all about it in Ketonet mobile app.

Available on Apple and Android.

📥 Get the app here:
👉 Apple: https://apps.apple.com/za/app/ketonet/id6736361636
👉 Android: https://play.google.com/store/apps/details?id=com.ketonet.app

15/04/2026

Coming up today on the Expresso Morning Show SABC3 6am to 9am

Hear more about our LA VIE Wellness Retreats with Gigi & Bertil

Win a R44,000 trip to our wellness retreat in Reunion Island proudly brought to you by Travel 2 Reunion by joining us this May at our L'Ermitage Franschhoek Chateau & Villas wellness retreats

More information coming up on the show. Tuna in to find out more..

www.travel2reunion.co.za

Not to be missed