Overflow Wellness

Overflow Wellness Holistic health & fitness made simple 🌿
Helping you come home to God, your body & nature. Laugh often. Nourish your body. Strengthen your spirit. Live gently 🤍

27/08/2026

The key to success is to be crazy enough to think you can do anything you believe you can 💪🏼✨

23/08/2026

Let me get vulnerable for a sec…

I am so different to the person I was 2 years ago, and up until now my experience in life has been that hard times have birthed beautiful things. God swapped ashes for beauty 🕊️

But this season, wondering where, when, how the beauty might appear.

It been hard to accept the girl that emerged from the fire back then 🔥 is not someone I fully know & whilst sometimes I feel like the truest version of myself is appearing, I mourn the girl I was before.

I guess, I know deep down I’m just still healing & healing is not linear, although I wish it was.

I wish 2 years later I’d have bounced back & received full restoration but I think I might have to take the long way round on this one.

God is showing me that He loves me completely, just as I am. He has more grace than I can even comprehend and I don’t need to be anything other than authentic with Him.

21/08/2026

Holding Inversions for 10-12 breathes hold a number of benefits including improved circulation, boosting strength, aiding lymphanic drainage, increase to mental focus and calming the nervous system by placing your head below your heart to counter the constant pull of gravity. As well as offering a shift in perspective mentally & physically
🤸‍♀️🤸‍♀️🤸‍♀️

20/08/2026

Unfortunately that is my type 🤦🏼‍♀️

Just putting it out there 👀 not to offend but to get you to think about the agendas, ideas and norms in society. Often w...
18/08/2026

Just putting it out there 👀

not to offend but to get you to think about the agendas, ideas and norms in society. Often we go with the majority never really questioning if this is ‘right’ because it seems like it’s just the way it is. Well… it doesn’t have to be. The choice is yours. 🫶🏼✨

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Cape Town

Opening Hours

Wednesday 09:00 - 20:00
Thursday 06:00 - 20:00
Saturday 06:00 - 19:00

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