Kim Theron Dietetics

Kim Theron Dietetics Passionate Registered Dietitian offering evidence-based nutritional advice and treatment.

A beautiful face and an even more beautiful heart. 🤍
11/07/2021

A beautiful face and an even more beautiful heart. 🤍

Hearty, messy lasagne on a cold Sunday followed by an olive oil dressed salad. 🍝Perched on the floor, right in front of ...
05/07/2021

Hearty, messy lasagne on a cold Sunday followed by an olive oil dressed salad. 🍝Perched on the floor, right in front of the heater, with all the blankets, is where I spent my Sunday. 😍

Focusing daily on appreciating the little things, like this beautiful flower which fills my garden with colour. 🌿On that...
04/07/2021

Focusing daily on appreciating the little things, like this beautiful flower which fills my garden with colour. 🌿
On that note, appreciating the small, everyday moments in life is something that working through three Covid waves has taught me.
In addition to that, I have learnt to:
1. Cherish my loved ones, and to try to remember to tell them how much they mean to me.
2. Make the most of every single damn day, it sounds so cheesy, but my focus lately has been to be intentional about my life and my happiness. If something is affecting my happiness, I change it.
3. I have also learnt that showing warmth, kindness and just love to people who are strangers to you and who least expect it, can make the most incredible difference, to you and to them. You have the ability to be the last person who makes someone feel kindness, love, and warmth. And that in itself results in a feeling of fulfillment which is hard to describe.
❤

Fav snack. 🍿🍿🍿
19/06/2021

Fav snack. 🍿🍿🍿

Get some sunshine and fresh air.
06/06/2021

Get some sunshine and fresh air.

One of my favorite Hummus recipes from 🍋🤍1/4 cup lemon juice🤍1 Tbs minced garlic 🤍1 can chickpeas drained 🤍1 bunch of c...
06/06/2021

One of my favorite Hummus recipes from 🍋
🤍1/4 cup lemon juice
🤍1 Tbs minced garlic
🤍1 can chickpeas drained
🤍1 bunch of chives/green onion
🤍1/2 tsp salt
🤍1 tsp ground cumin
🤍1/4 cup tahini
🤍1/4 cup olive oil
🤍salt and pepper
🤍 Tahini
Blend for 1-2 minutes and enjoy. A brilliant plant protein source and more affordable than store bought Hummus.
🌿

Save this recipe.‼Another healthy snack idea:- plain, low fat yoghurt - blueberries - cacao nibs- almonds - almond nut b...
05/06/2021

Save this recipe.‼
Another healthy snack idea:
- plain, low fat yoghurt
- blueberries
- cacao nibs
- almonds
- almond nut butter
So delish! ✨

Garlic.🧄I always speak about finding healthy ways to flavour your food, and this right here is one of them. So often peo...
05/06/2021

Garlic.🧄
I always speak about finding healthy ways to flavour your food, and this right here is one of them.
So often people load their food with salt, sugar and with products containing high quantities of salt and sugar such as sauces, stocks, mixed spices, packet soups, etc.
Simplify your recipes and dishes and flavor your food with things like garlic, fresh herbs, dried spices and herbs in their original form, lemon, vinegar, curry powder, etc.

One beautiful, kind, loving, caring, loyal and all round wonderful girl, delivered these to my husband's office today, f...
04/06/2021

One beautiful, kind, loving, caring, loyal and all round wonderful girl, delivered these to my husband's office today, for me. I literally could not stop smiling.
I really got so lucky. Thank you my - crazy how one bunch of flowers can make one feel so loved.
Wish you were just a short drive away and cannot wait until I get to squeeze you again.
🤍

Sunday morning breakfast plans. 🥞🍫❤
29/05/2021

Sunday morning breakfast plans. 🥞🍫❤

A bowl of plant based goodness! 😍✨🌿Healthy food does not need to be boring and a healthy lifestyle should not be hard to...
28/05/2021

A bowl of plant based goodness! 😍✨🌿
Healthy food does not need to be boring and a healthy lifestyle should not be hard to adhere to.
Get creative, add colour, focus on nourishing amd nurturing your body. Be kind to yourself. Eat slowly and mindfully, appreciate every mouthful.
Happy Friday everyone. 🌺❤

Address

Netcare Christiaan Barnard Memorial Hospital, 11 DF Malan Street, Foreshore, The Link Building
Cape Town
8001

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 12:00

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