Amazing Wellness

24/03/2023

06/11/2021

Thank you to everyone who liked my page thus far💯🎊🥳

Shake up to shape up!

If you're in the habit of putting the best into your body, here's the ultimate checklist for choosing a kick-ass protein shake. Your shake should
• taste great! The body thrives on tastebud enslavement!
•be highly digestible. Ensure your meal-in-a-glass has a digestibility
score of more than 1.0.
•contain branch amino acids so you can retain or build lean muscle
mass whilst losing weight.
• be a complete meal replacement containing protein, fibre, carbs,
good fats, essential vitamins and minerals as well as phyto-
nutrients.
• be clean! No corn syrup sweeteners, GMO ingredients, transfers or
hydrogenated oils.
• contain the full spectrum of all 22 amino acids in their proper
ratios
• contain digestive enzymes. Your system will love it!
• stabilize blood-sugar levels.

Know anyone who could benefit from this snippet? Please like and share.
Wanna know which shake we recommend? Leave a comment.

Go get your best bod and be MOVED!

06/09/2021

At the heart of the matter is the matter of the heart. Happy heart health month everybody!

05/09/2021

Who wants my FREE cheat sheet: POWER UP YOUR HEALTHY HEART?

05/09/2021

It's healthy heart month folks. Care for your pump. But don't forget your spiritual heart.

05/09/2021

Would you rather be super fit or radiantly well?

07/08/2021

What is your understanding of wellness?

13/05/2021

Cold hands and feet?

18/04/2021

Our skin is the largest organ of our body. Let's give it some attention.