Self Reflections

Self Reflections Self Reflections is the home of energy enhancing wellness. https://selfreflectionshea.wixsite.com/selfreflections I am an Energy Enhancing Facilitator.

I started my healing journey in 2000 when faced with a severe health issue which manifested a period of 7 weeks of silence & stillness for me. During this challenging period of my life I lost the gift of speech, something which revealed itself to me as an aspect so often take for granted by many!!! Unable to communicate with the outer world left me only one other choice - turning to the mystery of

my inner world. Connecting with my higher-self, the wonderful aspect of me I had really never gotten to know before. During this period I learnt to listen to the wisdom which had laid un-noticed within, I learnt to listen to the profound silence which had all the answers I had ever seeked, I leant to trust and follow the guiding voice of my inner self. I connected with the ultimate voice of my mind my heart, my soul. I connected to the messages that had laid dormant within, the light of my multi-dimensional being - all being the first step of my spiritual journey, the step that led me to where I am today. Nothing happens in life without reason and even though we don’t always understand why things do happen, contained within every struggle, every challenge is a lesson. Is every step a soul evolution. My lesson I came to learn, was that I became aware that we are so much bigger and more powerful than our physical existence. I came to understand that we are 99.999 % energy beings, so much more than our perception of being mostly physical form. I learnt that going inward is the only way of finding true purpose and authenticity for anyone. I learnt that to be able to live a true aligned life we need to dive into the feared abyss of our so called “shadow” self. Something I also learnt is so very valuable!

… and so it was that I followed my internal guidance and landed up journeying through almost three years of intense inner work …

I faced my hidden self and admittedly it was was no walk in the park for the more I worked on self the more stuff seemed to surface. Like an onion I peeled off layer upon layer. Shedding, shifting and diving deeper I found myself on a road I had never envisioned travelling on ! During these three years I met many great teachers. Each one taught me something different, each one gifted me a new tool. Each played a very important and meaningful role in where I am today. My spiritual teachers, energy healing facilitators, mentors, Masters, loved ones & friends were the golden keys which helped me unlock the doors I encountered along my journey - they helped me unlock ‘me’ on a very deep level. They were my healing and I am eternally grateful to each and everyone one of them. Most still active in my life today others remembered always. It was not an easy road to travel but the end result has been phenomenal not only to me but to everyone I in turn work with today. This challenging time in my life was needed to help me open to my GIFTS I did not then realize I had,
(Although honestly speaking in hind sight I should have known, for my gift has been passed down through many generations, lifetimes and incarnations)

I was taught through the challenging & often difficult inner work that I was a human with an actual PURPOSE. I learnt that WE all have more reason & purpose to be than simply living a mundane life of no value. My PURPOSE in this incarnation is to heal the planet and it’s human and animal co-inhibitors. My purpose is to share my gift with many, to change polarities, to restore harmony, to shift energy, to balance & align, to teach and serve humanity & the PLANET with honor and respect and pride. My purpose I learnt is to live a life filled with integrity, authenticity and play my role in changing the world into a better place for all. And so it was that I started to put myself out there to serve as an energy healing facilitator. I started doing what I love and what universe had intended for me to do. I founded Self Reflections in 2003. I have not ever looked back, I have never stopped serving, I have never stopped growing - I
can never stop, this is my PURPOSE. Of course I have taken a few breaks here and there but my PURPOSE is to serve, and serve I have done, and serve I shall continue do. I have been truly blessed to learn in order to teach and today I find it is my turn to rejoice through the gratification of the work that I do. It is my turn to help others who search for their own authenticity and purpose. I rejoice in gratitude when I see the fruits of my work unravel gifts for a hundred others. Through my own challenge I found my PURPOSE and through the ability of helping others I have given birth to Self Reflections. In the comfort of my beautiful space I offer numerous ENERGY HEALING MODALITIES all of which will help enrich the lives of all who commit to finding PURPOSE and PEACE. Do it, it’s worth it! Love, Light & Blessings
Namaste
Paula Perdigao-Rehder

Welcome to the month of Spring here in the southern parts of the world 🌸🌼🌺Today brings with it a sense of new, the sweet...
01/09/2026

Welcome to the month of Spring here in the southern parts of the world 🌸🌼🌺

Today brings with it a sense of new, the sweet scent of what’s yet to unfold.

The month of September is upon us, and with it comes the frequency of letting go of what was. The number nine represents endings, and after endings come the new and the fresh.

The quality of time in September calls on us to concern ourselves seriously with what is happening within the psyche.

It is about personal needs and the deep desire for authenticity, connected to the subconscious knowing that who we have been may no longer serve who we are becoming.

Thus, the possible intense underlying mood of the weeks to come may set some profound processes in motion.

And if you consciously and heartfully turn towards them, you open the door to opportunities for lasting growth — the kind bestowed upon us through this month of blooms and flowers.

The 9th month carries the promise of fresh new shoots, quietly emerging from what has been, that will in time become fruit-bearing 🌱🌸.

Perhaps this is the gift of September … the gift of new promises for who you are birthing into.

The month to honor what is ending, to make space for what is beginning, and to trust what is quietly taking root in new places & ways.

HaPpY SpRiNg DaY 🌻
With LoVe AlWaYs
Paula

27/08/2026

Currently, security is a huge topic.

Not by default, but because Chiron — the Wounded Healer — is passing through the House of Security, the 2nd House of the Zodiac, triggering shadows and insecurities around how safe and secure we are feeling.

Feeling safe within our own bodies, our own lives and our own landscapes.

Feeling safe in the world, in our jobs and in our financial situations.

Feeling safe in our own thoughts — in what we do and say, or don’t do and say.

Feeling secure about whether our dreams, visions and plans will unfold and materialise in the way we hope.

Security will continue to show up on many levels and layers of life until Chiron finally finishes its transit through Ta**us on May 5, 2034.

However, through interacting with many people, it has become quite clear to me that only someone who has abandoned the need for security can truly feel secure.

The person who is constantly looking for security in this or that department is never truly secure. They often become amongst the most insecure people on Earth, trying to control things that are ultimately beyond their control.

When you begin to accept the inevitability and unpredictability of life — that at any given moment everything can change — something shifts.

True security can only come when you are in touch with Truth. Not when you try to convince yourself that everything will always be okay or that you can somehow guarantee a particular outcome.

This outcome may happen — or it may not.

So don’t even dare to doubt yourself.

Believe in yourself. Believe in your uniqueness.

Never compare yourself with others.

Remove the restrictions and artificial boundaries, because so often they exist only in your mind — and they are the fuel of insecurity.

Your potential is enormous, and the possibilities are truly limitless.

When you combine your uniqueness, your belief in your own strengths, and a clear mind free from foreign stereotypes and the constant need for security, you become an unstoppable force.

Break down the mental barriers and your mind will stop looking for reasons to need security.

You are the author of your reality and the master of your own security.

Waiting for the perfect moment, the perfect person or the perfect bank balance means you might wait forever.

Waiting for security means you may never feel secure.

Go out and create a secure life by first manifesting that security within yourself.

With love, always 🤍
Paula

Sometimes the most spiritual thing you can do for yourself is do what you need to do despite it being spiritual or not !...
19/08/2026

Sometimes the most spiritual thing you can do for yourself is do what you need to do despite it being spiritual or not !

So, may you have the courage to break the patterns and the courage to step away from things in your life that do not serve you !

May you do so with a full heart whether you feel you are misaligning to your spiritual purpose or not !

I admire anyone who has walked through the hardest chapters and has chosen to be loving and kind, and I hope the univers...
06/08/2026

I admire anyone who has walked through the hardest chapters and has chosen to be loving and kind, and I hope the universe sends you more peace, joy, and blessings than you ever thought possible.

If you are going through a difficult time right now, I simply want to tell you that you are seen, loved and appreciated even if it doesn’t seem that way.
You are not alone even if it feels that way.

Sometimes the world can seem incredibly heavy. I know that many people carry things in silence, I too have been where you are … trying to hold everything together and be strong for everyone else, while wondering deep down when things will finally get better.

So, I want to say this clearly: Things will get better.
Maybe not overnight.
Maybe not all at once.
But little by little, breath by breath, something will change.

The burden won’t always be this heavy.
The confusion won’t last forever. And the pain you are feeling right now is not the end of your story.

Actually this moment right now is the bridge, it’s the middle.
It is the part where things might fall apart because something inside you is trying to piece itself back together in an honest & more aligned way.

It is the part where the old version of you, the one that had to survive - slowly makes room for the version of you that is finally ready to live.

You don’t have to be perfect right now.
You don’t have to have all the answers.
You don’t have to pretend you’re okay just to make others happy.
You just simply have to breathe and take another step, just keep going.

Sometimes that might mean taking a big step forward. Be really brave even when it’s scary.
Other times it might mean forcing yourself to get get out of bed, or even just take a shower, or answer a message, or just push to make it through the next hour.
All victories. It all counts.

Your presence matters.
Your heart is good.
You are worthy of love, even when you are tired, confused, sad, angry, or unsure of what comes next.
You are not alone in this.

I believe in you.
Many that you may not realize in this moment, believe in you too.
You are loved and I truly believe that there is light at the end of what you are going through right now.

Keep going.
You are doing more than you think.
You are growing …. Getting closer to your true you.

The part of your life that feels the messiest right now...
That's the part you'll one day speak from with the most power.
That's where your testimony is being forged.

Breathe, and take the next step!

Miracles often begin quietly, long before they become visible.
Trust that Univese is already restoring what is meant to bring you peace.

I see you !🤍

🌕 Full Moon conjunct Pluto in Aquarius opposite Sun conjunct Jupiter in Leo - it’s a big deal for those who understand t...
29/07/2026

🌕 Full Moon conjunct Pluto in Aquarius opposite Sun conjunct Jupiter in Leo - it’s a big deal for those who understand the cosmic properties !
Don’t forget to look up at her illumination tonight !

The first and truest peace is born within the soul.It is pure.It arrives the moment you remember your sacred relationshi...
26/07/2026

The first and truest peace is born within the soul.
It is pure.

It arrives the moment you remember your sacred relationship with all of Creation and recognize that you have never been separate from it.

The Great Spirit is not found somewhere beyond you—it is present at the very heart of life itself, and that same sacred centre lives within you. It lives within every one of us, equally.

Your power, and your remembrance of this sacred truth, is rising because the Universe is supporting you. You are being celebrated. I am being celebrated. We are all being celebrated.

Can you feel it?

You are unstoppable.

Peace is your blueprint. It has always been your blueprint.

You were born whole. You were born at ease. You were born remembering.

My invitation to you is, “own it!”

Beloved,I am delighted that you have arrived at this post. Welcome.I trust that you will receive exactly what your soul ...
13/07/2026

Beloved,

I am delighted that you have arrived at this post. Welcome.

I trust that you will receive exactly what your soul needs in this moment. I also invite you to gently release anything that does not resonate with your path, your beliefs, or your inner knowing.

Beloved, the New Moon is inviting you into a sacred space of new beginnings—a powerful opportunity to plant seeds of clear intention, heartfelt communication, and divinely aligned manifestation.

On the 14th, the Mother Moon will rest hidden from your earthly view, concealed from the majestic illumination you know so well. Though unseen in the night sky, she is far from absent. She rests within the nurturing waters of Cancer—the Great Mother.

The darkness of the New Moon is not empty. It is the Sacred Womb where visions are conceived long before they emerge into form. It is within this fertile space that the unseen quietly prepares to become your lived reality.

This sacred lunation invites you to journey from the Shadow of Intellect—where the mind can become entangled in overthinking, judgment, and separation—towards the Gift of true Intelligence, and ultimately the Siddhi of Impeccability.

Here, every word matters.
Every thought carries a vibration.
Every intention becomes a living frequency.
Every creation holds energy.

Mercury also lends its influence to this New Moon, encouraging conscious communication, deep inner reflection, and the courage to express what is authentically true for you.

The cosmos speaks through patterns, symbols, numbers, colours, sounds, and frequencies. Your cosmic body is continually inviting you to become fluent in the sacred language of Source—Infinite Light and Infinite Love.

You may feel called to sing, speak blessings, create art, write, dance, or simply sit in stillness and allow divine frequencies to move through you.

Light Language is the remembrance that before there were words, there was vibration.
Before there was form, there was intention.
Before there was creation, there was L🤍VE.

The Creator’s language is not only heard—it is felt.

This cosmic dance is further illuminated by Venus forming a square to Uranus, offering you a profound opportunity to reset the way you love, communicate, create, and honour your own worth.

As Venus journeys through Virgo, she gently invites you to refine your relationships, your daily rituals, your self-worth, and the ways you express love through service.

Uranus, travelling through Gemini, awakens your mind. It stirs new ideas, liberates outdated patterns of thinking, and encourages you to communicate your truth in fresh and authentic ways.

During this time, you may experience sudden insights, unexpected conversations, creative breakthroughs, the dissolving of limiting beliefs and habits, and new opportunities to share your unique gifts with both yourself and the world.

You are entering a season where wisdom becomes vibration, vibration becomes creation, and creation becomes a blessing for the Earth.

So my wish for you under this sacred New Moon is this…

May your words become medicine.
May your heart become a temple.
May your light become a bridge between Heaven and Earth…

Between the dream…and its manifestation.

May Infinite Light & Love guide every step of your journey.

With love always
Paula
Self Reflections Living

There comes a moment on every healing path when we realise something profound.No one has ever needed us to heal them.The...
11/07/2026

There comes a moment on every healing path when we realise something profound.
No one has ever needed us to heal them.

They have only ever needed someone willing to sit beside them long enough to remember that their own light never disappeared.

The soul has always known its way home.
It carries an intelligence far greater than the personality, the wounds, or the stories we have collected along the way.

Sometimes life simply buries that knowing beneath fear, grief, expectation and survival… beneath the beliefs we inherit and the patterns that quietly become our way of living.

Over the past two decades, I have had the extraordinary privilege of sitting with hundreds of people as they navigated their own journey back to themselves.

Each person arrived with a unique story.
Each carried their own questions, fears, joys and quiet longings.

None of them needed me to become their healer.

They simply allowed me to become a safe space where something within them could soften…

where the noise became quieter…

and where their own inner wisdom could begin to speak again.

To every person who has trusted me with your vulnerability, your tears, your laughter, your silence, your private inner world, and your courage…
Thank you.

Thank you for allowing me to witness your unfolding.
Your becoming.
Your journey home.

Thank you for reminding me, time and again, that healing is never something we give another.

It awakens through love.
Through presence.
Through compassion.
Through being deeply seen, without judgment.

You have taught me as much as I could ever have hoped to offer.
For that, I am deeply humbled.

Every soul who has crossed my path has left an imprint on my own heart.
If there is one thing these twenty-odd years have shown me, it is this…

The light within us is never lost.
It may become hidden beneath life’s experiences.
It may appear dim.
Yet it patiently waits for the moment we are ready to remember.
And somehow, when that moment arrives, life has a beautiful way of placing the right person beside us.

Someone who simply sits…
holds the space…
and quietly reminds us of what our soul has known all along.

What an incredible privilege it has been to witness that remembrance.
To watch so many lives gently turn towards themselves.
To see hope return where there was once despair.
To witness hearts soften and souls come home.

And what an honour it is to play even the smallest part in making this world a gentler, kinder, easier place to live in.

One Mind.

One Heart.

One Soul.

With endless and overflowing gratitude to every person who has placed their trust in me…
You have touched my life far more deeply than you will ever know.

Paula 🤍

TODAY SEEMS LiKE A GOOD DAY TO STOP WORRYiNG ABOUT HOW OTHER PEOPLE MiGHT PERCEiVE YOU AND TO JUST BE THE PERSON THAT YO...
06/07/2026

TODAY SEEMS LiKE A GOOD DAY TO STOP WORRYiNG ABOUT HOW OTHER PEOPLE MiGHT PERCEiVE YOU AND TO JUST BE THE PERSON THAT YOU WANT TO BE.

LOVE YOURSELF FOR EVERYTHiNG YOU ARE
FOR EVERYTHiNG YOU HAVE BEEN, AND FOR EVERYTHiNG YOU ARE STiLL BECOMiNG.

REMEMBER ALL ROADS LEAD YOU BACK TO YOURSELF, TO THE STANDARDS YOU iGNORED, THE BOUNDRiES YOU DiD NOT HAVE OR THE ONES YOU SOFTENED.
TO THE iNTUiTiON YOU DOUBTED.

LiFE KEEPS REPEATiNG THE LESSONS UNTiL YOU FiNALLY LiSTEN. UNTiL YOU FiNALLY REACH YOU.

TODAY SEEMS LiKE A GOOD DAY TO STOP WORRYiNG ABOUT HOW OTHER PEOPLE MiGHT RESPOND iF YOU SHOW UP AS YOU - UNAPOLOGETiCALLY.
TODAY SEEMS LiKE A GOOD DAY TO BE YOURSELF.

I think every human being  eventually has a momentwhere they are standing outside in sweatpantsthat have lost the will t...
02/07/2026

I think every human being eventually has a moment
where they are standing outside in sweatpants
that have lost the will to be pants, holding a trash bag, a divorce, a parking ticket, or some other receipt from the universe that says, “surprise, this too is part of it.”

And then the sky bruises purple.
And the air touches your face like it knows your whole story.

And suddenly you realize: all the real is actually unreal.

The dirt.
The breath.
The weird little bones in your hands.
The fact that we are here, on a floating rock with pollen counts, paying bills, missing dead people,
loving living people who say “leaving now” while still fully naked and looking for socks.

And still, the moon clocks in.

No applause.
No benefits.
No note from management saying,
“Great work being ancient and luminous again.”

Just the moon, working nights like a single mother with no applause, packing silver lunches for every dark thing that still has to rise.

Tell me that isn’t holy.
Tell me there is a better word than sacred for the way light keeps returning with no guarantee we will actually stop and take note.

I know people who believe in therapy, probiotics, tarot, twelve-step meetings, manifestation journals,
and waiting exactly eleven minutes before texting back so they do not appear emotionally available,
even though their whole nervous system
is standing in the driveway holding flowers.

And underneath all of it, every ritual, every doctrine,
every smoothie with chia seeds, the prayer is the same:
Please let me be loved.
Please let me be forgiven.
Please let this strange little life mean something
before my lower back submits its formal resignation.

What is going on? For real tho—What is this place?

This unbearable tenderness of being alive long enough to watch steam lift from coffee in winter
like a soul practicing leaving.

To see your friend laugh so hard they slap the table
as if joy is a mosquito they are trying to kill.

To hear a child say “pisghetti” and, for one shining second, realize language has finally been improved.

I know I already noted this in the first piece,
but the older I get, the less use I have for certainty.

Certainty has never made me pull over because the sunset looked like God dropped a jar of peach jam
across the whole midwestern sky and decided to be lazy and not clean up.

Certainty has never made me gasp at rain on hot pavement.

Certainty has never found me in the cereal aisle,
holding Captain Crunch, suddenly remembering
that everyone I have ever loved was made from stardust, hunger, and a series of decisions
we probably should have slept on.

No.
It has always been awe.
Awe was the first church.

Before steeples.
Before committees.
Before men got involved and started making rules about skirts.

Awe was there with its wild hair and muddy feet,
saying:
Look.
Look again.
Look until looking becomes love.

Awe, and soup.
Awe, and someone rubbing your back when you are sick.

Awe, and old couples at Target arguing gently about avocados, as if marriage is not one vow but ten thousand errands performed beside the person
who knows exactly how you like the cart pushed.

Maybe gratitude was never meant to sound elegant.
Maybe gratitude sounds like: “Damn. That woodpecker is trying to beat that tree from itself.”

Maybe gratitude sounds like: “Thank you, body,
for continuing to drag me through this world
despite the many slim jims I have done to you
at gas stations.”

Maybe gratitude sounds like: “Thank you to the dogs who lose their entire minds when we come home as if we have returned from war and not Walgreens.”

For me, that might be my gospel.

That joy that does not wait for us
to be impressive but only needs us to come through the door.

Because the truth is, this life is devastating.
And ridiculous.

One minute you are 22 and invincible, driving too fast, eating gas station nachos with the confidence of a Greek god.

The next minute you are googling,
“Can sneezing cause a hamstring injury?” and the answer is, apparently, “Welcome to the second half of your life.”

But even now — even tired, even grieving, even emotionally held together by iced coffee, playlists,
and one very specific wolves hoodie, we keep finding reasons to stay soft.

We plant tomatoes
even though grief is real.
We bake bread
even though the news is on fire.

We send photos of the sky
to people we love with captions like, “LOOK,”
as if beauty is an emergency and we are all volunteer firefighters.

We keep saying, “You have to see this,” because wonder is the oldest form of resurrection.

So here’s to the believers and the atheists
and the agnostics and the people whose entire theology is just trying not to cry in the DMV line.

Here’s to the people clinging to faith.

Here’s to the people clinging to Xanax and oat milk
and the one group chat where nobody pretends to be okay.
Here’s to the tender-hearted weirdos.
The accidental mystics.

The ones who can contemplate mortality
for six straight hours and then become emotionally attached to a perfect peach.
The ones who know despair has a mouth, but so does laughter.

May we never stop being drop-kicked by beauty
in the middle of a Sunday afternoon. May we never become so polished that we forget how to stand
in the Starbucks line of existence with our dumb, gorgeous hearts open,feeling the enormity of it all
rattle around in our bones like thunder looking for somewhere to laugh.

And may we remember:
whatever else this is, whatever mess, whatever miracle, whatever cosmic group project no one was prepped for -
- all of it is astonishing.
- that we are here.
- that we have loved enough to be ruined.
- that the moon keeps showing up.
- that bread exists.

So pass it on. Tear off a piece with your bare hands.
Take it in as you take it down.

And then go outside and look at that moon.

~ by Matt Moberg

[Art: Jeanie Tomanek]

Address

Saasveld Street, Tableview
Cape Town
7441

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Alerts

Be the first to know and let us send you an email when Self Reflections posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share