Back in Action Physio and Pilates

15/06/2026

No excuses - easy to do anytime/anywhere -

Sign up to the app and start your strength training today

14/06/2026

FUEL🔥. 8 WEEK STRENGTH TRAINING PROGRAM
On the app tomorrow - this is the 4th 8 week Program available to all subscribers

3 x 30 min session per week
Full body, upper body and lower body

Progressive overload principle to get stronger and build muscle

Sign up and start anytime - join the what’s app group for accountability and community and shared “suffering “😂💪

https://backinaction.gcph.tv/
Link above to sign up

12/06/2026

When most people hear "creatine", they think bodybuilders.

But creatine is one of the most researched supplements available and can benefit far more than just people looking to build muscle.

It can help support strength, recovery, training performance and muscle preservation as we age. For women in peri-menopause and menopause, maintaining muscle mass becomes even more important. Like any supplement, it isn't magic. But when combined with good nutrition and training, it can be a valuable tool.

10/06/2026

The missing piece in your running might not be more running.

Our Runner's Strength Program includes two runner-specific strength sessions each week, designed to fit alongside your running schedule and help improve power, stability and endurance without compromising your key runs.

DM me if you'd like to learn more.
Or download our app today
Link in bio

10/06/2026

Want to feel stronger, have more energy and build confidence in your body again?

Join me for an 8 Week Strength Program designed to help you build muscle, improve fitness and get stronger in a safe, structured way.

✔ Follow along workouts
✔ Train from home or the gym
✔ Progressive strength training
✔ Suitable for all fitness levels

The latest programme launches on 15 June, but you can start whenever you’re ready and work through it at your own pace. 💪

Ready to get stronger?

Be inspired! Join the community!

09/06/2026

So excited to welcome Gia from to the Back in Action app 🥳🥳

Gia is teaching Vinyasa yoga and breathe work online in prerecorded classes available on the app - launching NOW!!!

To sign up for her Yoga, use the PROMO CODE
GIA2026 and get 20% off your first month.

You will have access to the whole app and all other classes that are on offer as well - pilates, mobility and strength training. For all those already subscribed, this is all included in your membership 💪.

Link in bio

05/06/2026

Most runners think they need to run more.

Sometimes what they actually need is to get stronger.

Strength training helps improve running economy, build power on climbs, maintain form when fatigue sets in and reduce the risk of common running injuries. Whether you're training for your first 5km or preparing for something bigger like UTCT, strength training should be part of your plan.

If you're interested in our Runner's Strength Program, send me a DM.
Or download our app today
Link in bio

02/06/2026

Love the feedback from clients (and friends) who are getting stronger, fitter and pain free - training all over the world!

Thanks you are managing to stay consistent with your training despite all your travels 💪💪

01/06/2026

Weekly plan for UTCT training:

Last week didn’t turn out as planned - life happens and I missed Thursdays run and strength - BUT had a good 10km trail Saturday and Sunday and felt good.

So this weeks plan:
Monday Easy 5km and strength
Tuesday. Pilates x 2 and strength
Wednes. City loop 7km and strength/pilates
Thurs. trail 9km and pilates and strength
Friday. Pilates and strength and walk
Saturday. BEAST 16km
Sunday. COBRA RECCE 8-10km

Whose in? Let me know what you are doing for training this week 🏃‍♀️